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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 07:56 PM
    • Replies: 3
    • Views: 869
    May 8th, 2019, 04:12 PM Go to last post
  1. Open Water Pool Workouts - Week # 19 2019

    Started by mstoriSB, May 20th, 2019 02:40 PM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 0
    • Views: 89
    May 20th, 2019, 02:40 PM Go to last post
  2. Open Water Pool Workouts - Week # 18 2019

    Started by mstoriSB, May 14th, 2019 12:50 AM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 0
    • Views: 89
    May 14th, 2019, 12:50 AM Go to last post
  3. Open Water Pool Workouts - Week #17 2019

    Started by mstoriSB, May 6th, 2019 06:59 PM
    • Replies: 0
    • Views: 161
    May 6th, 2019, 06:59 PM Go to last post
  4. Open Water Pool Workouts - Week #16 2019

    Started by mstoriSB, April 29th, 2019 08:27 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 108
    April 29th, 2019, 08:27 PM Go to last post
  5. Open Water Pool Workouts - Week #15 2019

    Started by mstoriSB, April 22nd, 2019 05:30 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 127
    April 22nd, 2019, 05:30 PM Go to last post
  6. Open Water Pool Workouts - Week #14 2019

    Started by mstoriSB, April 15th, 2019 08:26 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 113
    April 15th, 2019, 08:26 PM Go to last post
  7. Open Water Workouts - Week #2 - 2019

    Started by mstoriSB, January 15th, 2019 12:47 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 2
    • Views: 197
    April 8th, 2019, 11:52 PM Go to last post
  8. Open Water Pool Workouts - Week #13 2019

    Started by mstoriSB, April 8th, 2019 11:50 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 72
    April 8th, 2019, 11:50 PM Go to last post
  9. Open Water Pool Workouts - Week #12 2019

    Started by mstoriSB, April 1st, 2019 08:26 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 2
    • Views: 135
    April 6th, 2019, 04:00 PM Go to last post
  10. Open Water Pool Workouts - Week #11 2019

    Started by mstoriSB, March 26th, 2019 09:55 AM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 97
    March 26th, 2019, 09:55 AM Go to last post
  11. Open Water Pool Workouts - Week #10 2019

    Started by mstoriSB, March 10th, 2019 09:22 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 2
    • Views: 176
    March 18th, 2019, 12:42 PM Go to last post
  12. Open Water Pool Workouts - Week #11 2019

    Started by mstoriSB, March 17th, 2019 11:40 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 70
    March 17th, 2019, 11:40 PM Go to last post
  13. Open Water Pool Workouts - Week #9 2019

    Started by mstoriSB, March 3rd, 2019 09:56 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 152
    March 3rd, 2019, 09:56 PM Go to last post
  14. Open Water Pool Workouts - Week #8 2019

    Started by mstoriSB, February 25th, 2019 11:30 AM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 142
    February 25th, 2019, 11:30 AM Go to last post
  15. Open Water Pool Workouts - Week #7 2019

    Started by mstoriSB, February 18th, 2019 04:43 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 80
    February 18th, 2019, 04:43 PM Go to last post
  16. Open Water Workouts Week #6 - 2019

    Started by mstoriSB, February 11th, 2019 06:55 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 110
    February 11th, 2019, 06:55 PM Go to last post
  17. Open Water Workouts - Week #5 - 2019

    Started by mstoriSB, February 5th, 2019 12:01 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 91
    February 5th, 2019, 12:01 AM Go to last post
  18. Open Water Workouts - Week #4 - 2019

    Started by mstoriSB, January 28th, 2019 11:36 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 94
    January 28th, 2019, 11:36 PM Go to last post
  19. Open Water Workouts - Week #3 - 2019

    Started by mstoriSB, January 21st, 2019 11:01 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 96
    January 21st, 2019, 11:01 PM Go to last post
  20. Open Water Workouts - Week #1 - 2019

    Started by mstoriSB, January 8th, 2019 12:12 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 224
    January 8th, 2019, 12:12 AM Go to last post
  21. Open Water Workouts - Week #52 2018

    Started by mstoriSB, January 1st, 2019 07:27 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 88
    January 1st, 2019, 07:27 PM Go to last post
  22. Open Water Workouts - Week #51 2018

    Started by mstoriSB, December 23rd, 2018 08:18 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 62
    December 23rd, 2018, 08:18 PM Go to last post
  23. Open Water Workouts - Week #50 2018

    Started by mstoriSB, December 17th, 2018 04:11 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 70
    December 17th, 2018, 04:11 PM Go to last post
  24. Open Water Workouts - Week #49 2018

    Started by mstoriSB, December 10th, 2018 06:42 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 75
    December 10th, 2018, 06:42 PM Go to last post
  25. Open Water Workouts - Week #48 2018

    Started by mstoriSB, December 3rd, 2018 09:54 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 78
    December 3rd, 2018, 09:54 PM Go to last post

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