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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 07:56 PM
    • Replies: 0
    • Views: 404
    January 17th, 2018, 07:56 PM Go to last post
  1. Open Water Workouts - Week #32 2018

    Started by mstoriSB, August 13th, 2018 12:58 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 33
    August 13th, 2018, 12:58 PM Go to last post
  2. Open Water Workouts - Week #31 2018

    Started by mstoriSB, August 7th, 2018 12:00 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 55
    August 7th, 2018, 12:00 PM Go to last post
  3. Open Water Workouts - Week #30 2018

    Started by mstoriSB, July 31st, 2018 12:01 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 87
    July 31st, 2018, 12:01 AM Go to last post
  4. Open Water Workouts - Week #29 2018

    Started by mstoriSB, July 23rd, 2018 11:11 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 83
    July 23rd, 2018, 11:11 PM Go to last post
  5. Open Water Workouts - Week #28 2018

    Started by mstoriSB, July 16th, 2018 11:06 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 67
    July 16th, 2018, 11:06 PM Go to last post
  6. Open Water Workouts - Week #27 2018

    Started by mstoriSB, July 9th, 2018 10:56 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 99
    July 9th, 2018, 10:56 PM Go to last post
  7. Open Water Workouts Week #1 - 2018

    Started by mstoriSB, January 17th, 2018 08:07 PM
    distance sets, distance training, kick sets, open water pool workouts
    • Replies: 1
    • Views: 394
    July 3rd, 2018, 06:16 PM Go to last post
  8. Open Water Workouts - Week #26 2018

    Started by mstoriSB, July 3rd, 2018 12:50 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 97
    July 3rd, 2018, 12:50 AM Go to last post
  9. Open Water Workouts - Week #24 2018

    Started by mstoriSB, June 25th, 2018 11:44 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 114
    June 25th, 2018, 11:44 PM Go to last post
  10. Open Water Workouts - Week #23 2018

    Started by mstoriSB, June 17th, 2018 11:57 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 144
    June 17th, 2018, 11:57 AM Go to last post
  11. Open Water Workouts - Week #22 2018

    Started by mstoriSB, June 12th, 2018 12:05 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 86
    June 12th, 2018, 12:05 PM Go to last post
  12. Open Water Workouts - Week #21 2018

    Started by mstoriSB, June 8th, 2018 09:03 AM
    • Replies: 0
    • Views: 87
    June 8th, 2018, 09:03 AM Go to last post
  13. Open Water Workouts - Week #20 2018

    Started by mstoriSB, May 29th, 2018 12:04 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 170
    May 29th, 2018, 12:04 AM Go to last post
  14. Open Water Workouts - Week #19 2018

    Started by mstoriSB, May 22nd, 2018 12:13 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 135
    May 22nd, 2018, 12:13 AM Go to last post
  15. Open Water Workouts - Week #18 2018

    Started by mstoriSB, May 14th, 2018 11:32 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 127
    May 14th, 2018, 11:32 PM Go to last post
  16. Open Water Workouts Week #17 - 2018

    Started by mstoriSB, May 8th, 2018 01:04 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 146
    May 8th, 2018, 01:04 AM Go to last post
  17. Open Water Workouts - Week #16 2018

    Started by mstoriSB, April 30th, 2018 07:34 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 170
    April 30th, 2018, 07:34 PM Go to last post
  18. Open Water Workouts Week #15 - 2018

    Started by mstoriSB, April 23rd, 2018 11:52 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 128
    April 23rd, 2018, 11:52 PM Go to last post
  19. Open Water Workouts - Week #14 - 2018

    Started by mstoriSB, April 16th, 2018 08:13 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 100
    April 16th, 2018, 08:13 PM Go to last post
  20. Open Water Workouts Week #13 - 2018

    Started by mstoriSB, April 10th, 2018 12:06 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 155
    April 10th, 2018, 12:06 AM Go to last post
  21. Open Water Workouts Week #12 - 2018

    Started by mstoriSB, April 3rd, 2018 12:26 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 119
    April 3rd, 2018, 12:26 AM Go to last post
  22. Open Water Workouts Week #11 - 2018

    Started by mstoriSB, March 27th, 2018 12:36 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 90
    March 27th, 2018, 12:36 AM Go to last post
  23. Open Water Workouts Week #10 - 2018

    Started by mstoriSB, March 19th, 2018 12:25 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, test set
    • Replies: 0
    • Views: 143
    March 19th, 2018, 12:25 AM Go to last post
  24. Open Water Workouts Week #9 - 2018

    Started by mstoriSB, March 14th, 2018 12:10 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 0
    • Views: 97
    March 14th, 2018, 12:10 AM Go to last post
  25. Open Water Workouts Week #8 - 2018

    Started by mstoriSB, March 6th, 2018 12:43 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 2
    • Views: 174
    March 13th, 2018, 11:23 PM Go to last post

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