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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 6
    • Views: 1,180
    June 27th, 2019, 03:58 PM Go to last post
  1. Open Water Pool Workouts - Week #48 , 2019

    Started by mstoriSB, December 9th, 2019 03:16 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 35
    December 9th, 2019, 03:16 PM Go to last post
  2. Open Water Pool Workouts - Week #47 2019

    Started by mstoriSB, December 2nd, 2019 09:24 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 78
    December 2nd, 2019, 09:24 PM Go to last post
  3. Open Water Pool Workouts - Week #46 2019

    Started by mstoriSB, December 2nd, 2019 09:02 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 29
    December 2nd, 2019, 09:02 PM Go to last post
  4. Open Water Pool Workouts - Week #45 2019

    Started by mstoriSB, November 18th, 2019 08:28 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 127
    November 18th, 2019, 08:28 PM Go to last post
  5. Open Water Pool Workouts - Week #44 2019

    Started by mstoriSB, November 11th, 2019 11:17 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 85
    November 11th, 2019, 11:17 PM Go to last post
  6. Open Water Pool Workouts - Week #43 2019

    Started by mstoriSB, November 4th, 2019 05:25 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 83
    November 4th, 2019, 05:25 PM Go to last post
  7. Open Water Pool Workouts - Week #42 2019

    Started by mstoriSB, October 29th, 2019 09:40 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 77
    October 29th, 2019, 09:40 AM Go to last post
  8. Open Water Pool Workouts - Week #41 2019

    Started by mstoriSB, October 21st, 2019 11:57 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 58
    October 21st, 2019, 11:57 PM Go to last post
  9. Open Water Pool Workouts - Week #40 2019

    Started by mstoriSB, October 14th, 2019 05:04 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 94
    October 14th, 2019, 05:04 PM Go to last post
  10. Open Water Pool Workouts - Week #39 2019

    Started by mstoriSB, October 8th, 2019 12:25 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 71
    October 8th, 2019, 12:25 AM Go to last post
  11. Open Water Pool Workouts - Week #38 2019

    Started by mstoriSB, October 1st, 2019 12:45 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 94
    October 1st, 2019, 12:45 AM Go to last post
  12. Open Water Pool Workouts - Week #37, 2019

    Started by mstoriSB, September 23rd, 2019 10:13 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 2
    • Views: 121
    September 30th, 2019, 09:25 PM Go to last post
  13. Open Water Pool Workouts - Week #36 2019

    Started by mstoriSB, September 16th, 2019 10:32 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 92
    September 16th, 2019, 10:32 AM Go to last post
  14. Open Water Pool Workouts - Week #35 2019

    Started by mstoriSB, September 8th, 2019 06:54 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 116
    September 8th, 2019, 06:54 PM Go to last post
  15. Open Water Pool Workouts - Week #35 2019

    Started by mstoriSB, September 8th, 2019 06:52 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 47
    September 8th, 2019, 06:52 PM Go to last post
  16. Open Water Pool Workouts - Week #34 2019

    Started by mstoriSB, September 2nd, 2019 10:56 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 71
    September 2nd, 2019, 10:56 PM Go to last post
  17. Open Water Pool Workouts - Week #33 2019

    Started by mstoriSB, August 26th, 2019 09:16 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 76
    August 26th, 2019, 09:16 PM Go to last post
  18. Open Water Pool Workouts - Week #32 2019

    Started by mstoriSB, August 20th, 2019 07:46 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 86
    August 20th, 2019, 07:46 AM Go to last post
  19. Open Water Pool Workouts - Week #31 2019

    Started by mstoriSB, August 11th, 2019 11:46 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 117
    August 11th, 2019, 11:46 PM Go to last post
  20. Open Water Pool Workouts - Week #30 2019

    Started by mstoriSB, August 5th, 2019 06:57 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 133
    August 5th, 2019, 06:57 PM Go to last post
  21. Open Water Pool Workouts - Week # 29 2019

    Started by mstoriSB, July 30th, 2019 01:43 AM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 0
    • Views: 111
    July 30th, 2019, 01:43 AM Go to last post
  22. Open Water Pool Workouts - Week #28 2019

    Started by mstoriSB, July 23rd, 2019 02:25 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 110
    July 23rd, 2019, 02:25 PM Go to last post
  23. Open Water Pool Workouts - Week #27 2019

    Started by mstoriSB, July 15th, 2019 06:41 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 112
    July 15th, 2019, 06:41 PM Go to last post
  24. Open Water Pool Workouts - Week # 26 - 2019

    Started by mstoriSB, July 8th, 2019 10:31 PM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 0
    • Views: 94
    July 8th, 2019, 10:31 PM Go to last post
  25. Open Water Pool Workouts - Week # 25 - 2019

    Started by mstoriSB, July 2nd, 2019 12:18 AM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 2
    • Views: 119
    July 8th, 2019, 10:06 PM Go to last post

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