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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 0
    • Views: 496
    January 17th, 2018, 08:56 PM Go to last post
  1. Open Water Workouts - Week #46 2018

    Started by mstoriSB, November 19th, 2018 09:11 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 6
    November 19th, 2018, 09:11 PM Go to last post
  2. Open Water Workouts - Week #45 2018

    Started by mstoriSB, November 13th, 2018 12:18 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 40
    November 13th, 2018, 12:18 AM Go to last post
  3. Open Water Workouts - Week #44 2018

    Started by mstoriSB, November 4th, 2018 10:19 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 77
    November 4th, 2018, 10:19 PM Go to last post
  4. Open Water Workouts - Week #43 2018

    Started by mstoriSB, October 30th, 2018 12:39 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 58
    October 30th, 2018, 12:39 AM Go to last post
  5. Open Water Workouts - Week #42 2018

    Started by mstoriSB, October 23rd, 2018 12:35 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 49
    October 23rd, 2018, 12:35 AM Go to last post
  6. Open Water Workouts Week #41 - 2018

    Started by mstoriSB, October 16th, 2018 01:11 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 57
    October 16th, 2018, 01:11 AM Go to last post
  7. Open Water Workouts Week #40 - 2018

    Started by mstoriSB, October 9th, 2018 01:21 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 68
    October 9th, 2018, 01:21 AM Go to last post
  8. Open Water Workouts - Week #39 2018

    Started by mstoriSB, October 2nd, 2018 01:17 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 85
    October 2nd, 2018, 01:17 AM Go to last post
  9. Open Water Workouts - Week #38 2018

    Started by mstoriSB, September 24th, 2018 12:24 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 75
    September 24th, 2018, 12:24 AM Go to last post
  10. Open Water Workouts - Week #37 2018

    Started by mstoriSB, September 17th, 2018 12:35 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 81
    September 17th, 2018, 12:35 AM Go to last post
  11. Open Water Workouts - Week #36 2018

    Started by mstoriSB, September 10th, 2018 10:57 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 65
    September 10th, 2018, 10:57 PM Go to last post
  12. Open Water Workouts - Week #35 2018

    Started by mstoriSB, September 4th, 2018 11:50 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 62
    September 4th, 2018, 11:50 AM Go to last post
  13. Open Water Workouts Week #1 - 2018

    Started by mstoriSB, January 17th, 2018 09:07 PM
    distance sets, distance training, kick sets, open water pool workouts
    • Replies: 2
    • Views: 436
    August 29th, 2018, 05:43 PM Go to last post
  14. Open Water Workouts - Week #33 2018

    Started by mstoriSB, August 21st, 2018 09:35 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 2
    • Views: 119
    August 29th, 2018, 05:40 PM Go to last post
  15. Open Water Workouts - Week #34 2018

    Started by mstoriSB, August 27th, 2018 11:48 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 63
    August 27th, 2018, 11:48 AM Go to last post
  16. Open Water Workouts - Week #32 2018

    Started by mstoriSB, August 13th, 2018 01:58 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 82
    August 13th, 2018, 01:58 PM Go to last post
  17. Open Water Workouts - Week #31 2018

    Started by mstoriSB, August 7th, 2018 01:00 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 77
    August 7th, 2018, 01:00 PM Go to last post
  18. Open Water Workouts - Week #30 2018

    Started by mstoriSB, July 31st, 2018 01:01 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 98
    July 31st, 2018, 01:01 AM Go to last post
  19. Open Water Workouts - Week #29 2018

    Started by mstoriSB, July 24th, 2018 12:11 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 90
    July 24th, 2018, 12:11 AM Go to last post
  20. Open Water Workouts - Week #28 2018

    Started by mstoriSB, July 17th, 2018 12:06 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 70
    July 17th, 2018, 12:06 AM Go to last post
  21. Open Water Workouts - Week #27 2018

    Started by mstoriSB, July 9th, 2018 11:56 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 112
    July 9th, 2018, 11:56 PM Go to last post
  22. Open Water Workouts - Week #26 2018

    Started by mstoriSB, July 3rd, 2018 01:50 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 102
    July 3rd, 2018, 01:50 AM Go to last post
  23. Open Water Workouts - Week #24 2018

    Started by mstoriSB, June 26th, 2018 12:44 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 120
    June 26th, 2018, 12:44 AM Go to last post
  24. Open Water Workouts - Week #23 2018

    Started by mstoriSB, June 17th, 2018 12:57 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 149
    June 17th, 2018, 12:57 PM Go to last post
  25. Open Water Workouts - Week #22 2018

    Started by mstoriSB, June 12th, 2018 01:05 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 89
    June 12th, 2018, 01:05 PM Go to last post

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