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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 07:56 PM
    • Replies: 0
    • Views: 279
    January 17th, 2018, 07:56 PM Go to last post
  1. Open Water Workouts - Week #19 2018

    Started by mstoriSB, May 22nd, 2018 12:13 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 65
    May 22nd, 2018, 12:13 AM Go to last post
  2. Open Water Workouts - Week #18 2018

    Started by mstoriSB, May 14th, 2018 11:32 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 109
    May 14th, 2018, 11:32 PM Go to last post
  3. Open Water Workouts Week #17 - 2018

    Started by mstoriSB, May 8th, 2018 01:04 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 130
    May 8th, 2018, 01:04 AM Go to last post
  4. Open Water Workouts - Week #16 2018

    Started by mstoriSB, April 30th, 2018 07:34 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 163
    April 30th, 2018, 07:34 PM Go to last post
  5. Open Water Workouts Week #15 - 2018

    Started by mstoriSB, April 23rd, 2018 11:52 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 118
    April 23rd, 2018, 11:52 PM Go to last post
  6. Open Water Workouts - Week #14 - 2018

    Started by mstoriSB, April 16th, 2018 08:13 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 93
    April 16th, 2018, 08:13 PM Go to last post
  7. Open Water Workouts Week #13 - 2018

    Started by mstoriSB, April 10th, 2018 12:06 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 132
    April 10th, 2018, 12:06 AM Go to last post
  8. Open Water Workouts Week #12 - 2018

    Started by mstoriSB, April 3rd, 2018 12:26 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 112
    April 3rd, 2018, 12:26 AM Go to last post
  9. Open Water Workouts Week #11 - 2018

    Started by mstoriSB, March 27th, 2018 12:36 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 82
    March 27th, 2018, 12:36 AM Go to last post
  10. Open Water Workouts Week #10 - 2018

    Started by mstoriSB, March 19th, 2018 12:25 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, test set
    • Replies: 0
    • Views: 137
    March 19th, 2018, 12:25 AM Go to last post
  11. Open Water Workouts Week #9 - 2018

    Started by mstoriSB, March 14th, 2018 12:10 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 0
    • Views: 92
    March 14th, 2018, 12:10 AM Go to last post
  12. Open Water Workouts Week #8 - 2018

    Started by mstoriSB, March 6th, 2018 12:43 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 2
    • Views: 166
    March 13th, 2018, 11:23 PM Go to last post
  13. Open Water Workouts Week #7 - 2018

    Started by mstoriSB, February 25th, 2018 08:24 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 0
    • Views: 156
    February 25th, 2018, 08:24 PM Go to last post
  14. Open Water Workouts Week #6 - 2018

    Started by mstoriSB, February 19th, 2018 11:38 PM
    • Replies: 0
    • Views: 126
    February 19th, 2018, 11:38 PM Go to last post
  15. Open Water Workouts Week #5 - 2018

    Started by mstoriSB, February 11th, 2018 09:02 PM
    big kick sets, distance swim training, endurance swm training, open water pool workouts
    • Replies: 0
    • Views: 181
    February 11th, 2018, 09:02 PM Go to last post
  16. Open WaterWorkouts Week #4 - 2018

    Started by mstoriSB, February 4th, 2018 09:27 PM
    distance training, kick sets, open water pool workouts
    • Replies: 0
    • Views: 134
    February 4th, 2018, 09:27 PM Go to last post
  17. Open Water Workouts Week #3 - 2018

    Started by mstoriSB, January 28th, 2018 11:12 PM
    • Replies: 0
    • Views: 174
    January 28th, 2018, 11:12 PM Go to last post
  18. Open Water Workouts Week #2 - 2018

    Started by mstoriSB, January 22nd, 2018 02:07 PM
    • Replies: 0
    • Views: 183
    January 22nd, 2018, 02:07 PM Go to last post
  19. Open Water Workouts Week #1 - 2018

    Started by mstoriSB, January 17th, 2018 08:07 PM
    distance sets, distance training, kick sets, open water pool workouts
    • Replies: 0
    • Views: 293
    January 17th, 2018, 08:07 PM Go to last post
  20. Week 52 - December 25th - 30th

    Started by cbrynn, December 30th, 2017 04:01 PM
    • Replies: 0
    • Views: 217
    December 30th, 2017, 04:01 PM Go to last post
  21. Week 51 - December 18th - 23rd

    Started by cbrynn, December 18th, 2017 07:02 PM
    • Replies: 0
    • Views: 134
    December 18th, 2017, 07:02 PM Go to last post
  22. Week 50 - December 11th - 16th

    Started by cbrynn, December 8th, 2017 09:34 AM
    • Replies: 0
    • Views: 155
    December 8th, 2017, 09:34 AM Go to last post
  23. Week 49 - December 5th - 10th , 2017

    Started by cbrynn, December 1st, 2017 03:25 PM
    • Replies: 0
    • Views: 121
    December 1st, 2017, 03:25 PM Go to last post
  24. Week 48 - November 27th - Dec 1st

    Started by cbrynn, November 27th, 2017 06:58 PM
    • Replies: 0
    • Views: 88
    November 27th, 2017, 06:58 PM Go to last post
  25. Week 47 - November 20th - Nov 25th

    Started by cbrynn, November 24th, 2017 05:39 PM
    • Replies: 0
    • Views: 58
    November 24th, 2017, 05:39 PM Go to last post

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