Page 1 of 8 12345 ... LastLast
Threads 1 to 25 of 193

Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 07:56 PM
    • Replies: 6
    • Views: 1,068
    June 27th, 2019, 02:58 PM Go to last post
  1. Open Water Pool Workouts - Week #36 2019

    Started by mstoriSB, September 16th, 2019 09:32 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 51
    September 16th, 2019, 09:32 AM Go to last post
  2. Open Water Pool Workouts - Week #35 2019

    Started by mstoriSB, September 8th, 2019 05:54 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 99
    September 8th, 2019, 05:54 PM Go to last post
  3. Open Water Pool Workouts - Week #35 2019

    Started by mstoriSB, September 8th, 2019 05:52 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 31
    September 8th, 2019, 05:52 PM Go to last post
  4. Open Water Pool Workouts - Week #34 2019

    Started by mstoriSB, September 2nd, 2019 09:56 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 63
    September 2nd, 2019, 09:56 PM Go to last post
  5. Open Water Pool Workouts - Week #33 2019

    Started by mstoriSB, August 26th, 2019 08:16 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 66
    August 26th, 2019, 08:16 PM Go to last post
  6. Open Water Pool Workouts - Week #32 2019

    Started by mstoriSB, August 20th, 2019 06:46 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 83
    August 20th, 2019, 06:46 AM Go to last post
  7. Open Water Pool Workouts - Week #31 2019

    Started by mstoriSB, August 11th, 2019 10:46 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 111
    August 11th, 2019, 10:46 PM Go to last post
  8. Open Water Pool Workouts - Week #30 2019

    Started by mstoriSB, August 5th, 2019 05:57 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 125
    August 5th, 2019, 05:57 PM Go to last post
  9. Open Water Pool Workouts - Week # 29 2019

    Started by mstoriSB, July 30th, 2019 12:43 AM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 0
    • Views: 108
    July 30th, 2019, 12:43 AM Go to last post
  10. Open Water Pool Workouts - Week #28 2019

    Started by mstoriSB, July 23rd, 2019 01:25 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 97
    July 23rd, 2019, 01:25 PM Go to last post
  11. Open Water Pool Workouts - Week #27 2019

    Started by mstoriSB, July 15th, 2019 05:41 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 105
    July 15th, 2019, 05:41 PM Go to last post
  12. Open Water Pool Workouts - Week # 26 - 2019

    Started by mstoriSB, July 8th, 2019 09:31 PM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 0
    • Views: 87
    July 8th, 2019, 09:31 PM Go to last post
  13. Open Water Pool Workouts - Week # 25 - 2019

    Started by mstoriSB, July 1st, 2019 11:18 PM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 2
    • Views: 112
    July 8th, 2019, 09:06 PM Go to last post
  14. Open Water Pool Workouts - Week #24 2019

    Started by mstoriSB, June 24th, 2019 07:34 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 93
    June 24th, 2019, 07:34 PM Go to last post
  15. Open Water Pool Workouts - Week #23 2019

    Started by mstoriSB, June 18th, 2019 09:48 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 98
    June 18th, 2019, 09:48 AM Go to last post
  16. Open Water Pool Workouts - Week #22 2019

    Started by mstoriSB, June 10th, 2019 07:59 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 113
    June 10th, 2019, 07:59 PM Go to last post
  17. Open Water Pool Workouts - Week #21 2019

    Started by mstoriSB, June 2nd, 2019 09:24 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 158
    June 2nd, 2019, 09:24 AM Go to last post
  18. Open Water Pool Workouts - Week #20 2019

    Started by mstoriSB, May 27th, 2019 11:37 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 111
    May 27th, 2019, 11:37 PM Go to last post
  19. Open Water Pool Workouts - Week # 19 2019

    Started by mstoriSB, May 20th, 2019 02:40 PM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 0
    • Views: 136
    May 20th, 2019, 02:40 PM Go to last post
  20. Open Water Pool Workouts - Week # 18 2019

    Started by mstoriSB, May 14th, 2019 12:50 AM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 0
    • Views: 115
    May 14th, 2019, 12:50 AM Go to last post
  21. Open Water Pool Workouts - Week #17 2019

    Started by mstoriSB, May 6th, 2019 06:59 PM
    • Replies: 0
    • Views: 173
    May 6th, 2019, 06:59 PM Go to last post
  22. Open Water Pool Workouts - Week #16 2019

    Started by mstoriSB, April 29th, 2019 08:27 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 130
    April 29th, 2019, 08:27 PM Go to last post
  23. Open Water Pool Workouts - Week #15 2019

    Started by mstoriSB, April 22nd, 2019 05:30 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 131
    April 22nd, 2019, 05:30 PM Go to last post
  24. Open Water Pool Workouts - Week #14 2019

    Started by mstoriSB, April 15th, 2019 08:26 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 131
    April 15th, 2019, 08:26 PM Go to last post
  25. Open Water Workouts - Week #2 - 2019

    Started by mstoriSB, January 15th, 2019 12:47 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 2
    • Views: 216
    April 8th, 2019, 11:52 PM Go to last post

Page 1 of 8 12345 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •