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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 6
    • Views: 1,178
    June 27th, 2019, 03:58 PM Go to last post
  1. Open Water Terminology

    Started by cbrynn, January 19th, 2016 02:45 PM
    • Replies: 7
    • Views: 1,239
    October 21st, 2017, 10:58 PM Go to last post
  2. Week 10- March 7th- March 11th

    Started by cbrynn, March 4th, 2016 02:15 PM
    • Replies: 6
    • Views: 302
    March 11th, 2016, 02:36 PM Go to last post
  3. Week 18 May 1st - May 5th 2017

    Started by cbrynn, April 30th, 2017 04:47 PM
    • Replies: 6
    • Views: 328
    May 12th, 2017, 06:58 PM Go to last post
  4. Week 19 May 9th - May 13th

    Started by cbrynn, May 5th, 2016 03:23 PM
    • Replies: 5
    • Views: 373
    June 10th, 2016, 01:30 PM Go to last post
  5. Week 29 July 17th- July 22nd

    Started by cbrynn, July 16th, 2017 06:39 PM
    • Replies: 5
    • Views: 184
    July 18th, 2017, 10:12 AM Go to last post
  6. Week 1 January 4th- January 8th

    Started by cbrynn, January 19th, 2016 02:58 PM
    ows workouts
    • Replies: 4
    • Views: 419
    March 4th, 2016, 02:05 PM Go to last post
  7. Week 1 January 30th - February 4th, 2017

    Started by cbrynn, January 26th, 2017 04:02 PM
    • Replies: 4
    • Views: 251
    January 31st, 2017, 04:36 PM Go to last post
  8. Week 12 - March 20th - March 25th, 2017

    Started by cbrynn, March 17th, 2017 03:19 PM
    • Replies: 3
    • Views: 183
    March 22nd, 2017, 12:46 AM Go to last post
  9. Week 2- January 11th- January 15th

    Started by cbrynn, January 19th, 2016 04:53 PM
    • Replies: 2
    • Views: 295
    January 25th, 2016, 08:15 PM Go to last post
  10. Week 7 February 15th- 19th

    Started by cbrynn, February 12th, 2016 05:00 PM
    • Replies: 2
    • Views: 287
    February 22nd, 2016, 02:54 PM Go to last post
  11. Week 12 - March 21st- March 27th

    Started by cbrynn, March 18th, 2016 02:27 PM
    • Replies: 2
    • Views: 261
    March 27th, 2016, 07:31 PM Go to last post
  12. Week 20 May 16th - May 20th

    Started by cbrynn, May 13th, 2016 03:59 PM
    • Replies: 2
    • Views: 251
    May 20th, 2016, 03:45 PM Go to last post
  13. Week 25 June 20th- June 24th

    Started by cbrynn, June 17th, 2016 05:40 PM
    • Replies: 2
    • Views: 219
    June 24th, 2016, 06:48 PM Go to last post
  14. Week 28 July 11th- July 15th

    Started by cbrynn, July 7th, 2016 07:06 PM
    ows
    • Replies: 2
    • Views: 226
    July 15th, 2016, 03:14 PM Go to last post
  15. Week 37- September 12th - September 16th

    Started by cbrynn, September 11th, 2016 06:18 PM
    • Replies: 2
    • Views: 174
    September 16th, 2016, 10:00 PM Go to last post
  16. Week 52 - December 26th - 31st

    Started by cbrynn, December 22nd, 2016 02:35 PM
    • Replies: 2
    • Views: 198
    January 3rd, 2017, 08:16 PM Go to last post
  17. Week 36 September 4th-8th

    Started by cbrynn, September 2nd, 2017 01:12 PM
    • Replies: 2
    • Views: 168
    September 11th, 2017, 11:29 AM Go to last post
  18. Open Water Workouts Week #1 - 2018

    Started by mstoriSB, January 17th, 2018 09:07 PM
    distance sets, distance training, kick sets, open water pool workouts
    • Replies: 2
    • Views: 456
    August 29th, 2018, 05:43 PM Go to last post
  19. Open Water Workouts Week #8 - 2018

    Started by mstoriSB, March 6th, 2018 01:43 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 2
    • Views: 187
    March 14th, 2018, 12:23 AM Go to last post
  20. Open Water Workouts - Week #33 2018

    Started by mstoriSB, August 21st, 2018 09:35 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 2
    • Views: 127
    August 29th, 2018, 05:40 PM Go to last post
  21. Open Water Workouts - Week #2 - 2019

    Started by mstoriSB, January 15th, 2019 01:47 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 2
    • Views: 221
    April 9th, 2019, 12:52 AM Go to last post
  22. Open Water Pool Workouts - Week #10 2019

    Started by mstoriSB, March 10th, 2019 10:22 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 2
    • Views: 187
    March 18th, 2019, 01:42 PM Go to last post
  23. Open Water Pool Workouts - Week #12 2019

    Started by mstoriSB, April 1st, 2019 09:26 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 2
    • Views: 144
    April 6th, 2019, 05:00 PM Go to last post
  24. Open Water Pool Workouts - Week # 25 - 2019

    Started by mstoriSB, July 2nd, 2019 12:18 AM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 2
    • Views: 119
    July 8th, 2019, 10:06 PM Go to last post
  25. Open Water Pool Workouts - Week #37, 2019

    Started by mstoriSB, September 23rd, 2019 10:13 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 2
    • Views: 121
    September 30th, 2019, 09:25 PM Go to last post

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