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Forum: Open Water Workouts - by Greg Nelson

Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

  1. Sticky Thread Sticky: Coach’s Welcome, Confession & Quick Start Guide

    Started by gregnelson, January 5th, 2020 01:20 AM
    • Replies: 0
    • Views: 60
    January 5th, 2020, 01:20 AM Go to last post
  2. Sticky Thread Sticky: Open Water Training Glossary - 2020

    Started by gregnelson, January 5th, 2020 01:12 AM
    • Replies: 0
    • Views: 42
    January 5th, 2020, 01:12 AM Go to last post
  1. POOL WORKOUTS for OPEN WATER – Week #4, 2020

    Started by gregnelson, January 18th, 2020 05:07 PM
    8-6-4-6-8 & 4x50s, clockwork orange 75-150, vyšehrad (high castle)
    • Replies: 0
    • Views: 4
    January 18th, 2020, 05:07 PM Go to last post
  2. POOL WORKOUTS for OPEN WATER – Week #3, 2020

    Started by gregnelson, January 18th, 2020 12:45 AM
    200/800 challenge set, plus 50 at pace, the caana pyramid
    • Replies: 0
    • Views: 23
    January 18th, 2020, 12:45 AM Go to last post
  3. Pool Workouts for Open Water - Week #2, 2020

    Started by gregnelson, January 8th, 2020 09:54 PM
    lolo limbo challenge set, spinal tap (go to 11), x+y+z & q
    • Replies: 2
    • Views: 115
    January 14th, 2020, 01:45 PM Go to last post
  4. Pool Workouts for Open Water - Week #1, 2020

    Started by gregnelson, January 5th, 2020 12:56 AM
    pelagic 1500, texas two-step, threes & broken threes
    • Replies: 0
    • Views: 135
    January 5th, 2020, 12:56 AM Go to last post
  5. Open Water Pool Workouts - Week # 51, 2019

    Started by mstoriSB, December 30th, 2019 10:20 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 61
    December 30th, 2019, 10:20 PM Go to last post
  6. Open Water Pool Workouts - Week # 50, 2019

    Started by mstoriSB, December 22nd, 2019 09:13 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 64
    December 22nd, 2019, 09:13 PM Go to last post
  7. Open Water Pool Workouts - Week # 49, 2019

    Started by mstoriSB, December 17th, 2019 12:48 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 64
    December 17th, 2019, 12:48 AM Go to last post
  8. Open Water Pool Workouts - Week #48 , 2019

    Started by mstoriSB, December 9th, 2019 03:16 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 84
    December 9th, 2019, 03:16 PM Go to last post
  9. Open Water Pool Workouts - Week #47 2019

    Started by mstoriSB, December 2nd, 2019 09:24 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 99
    December 2nd, 2019, 09:24 PM Go to last post
  10. Open Water Pool Workouts - Week #46 2019

    Started by mstoriSB, December 2nd, 2019 09:02 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 40
    December 2nd, 2019, 09:02 PM Go to last post
  11. Open Water Pool Workouts - Week #45 2019

    Started by mstoriSB, November 18th, 2019 08:28 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 133
    November 18th, 2019, 08:28 PM Go to last post
  12. Open Water Pool Workouts - Week #44 2019

    Started by mstoriSB, November 11th, 2019 11:17 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 89
    November 11th, 2019, 11:17 PM Go to last post
  13. Open Water Pool Workouts - Week #43 2019

    Started by mstoriSB, November 4th, 2019 05:25 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 92
    November 4th, 2019, 05:25 PM Go to last post
  14. Open Water Pool Workouts - Week #42 2019

    Started by mstoriSB, October 29th, 2019 09:40 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 81
    October 29th, 2019, 09:40 AM Go to last post
  15. Open Water Pool Workouts - Week #41 2019

    Started by mstoriSB, October 21st, 2019 11:57 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 63
    October 21st, 2019, 11:57 PM Go to last post
  16. Open Water Pool Workouts - Week #40 2019

    Started by mstoriSB, October 14th, 2019 05:04 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 95
    October 14th, 2019, 05:04 PM Go to last post
  17. Open Water Pool Workouts - Week #39 2019

    Started by mstoriSB, October 8th, 2019 12:25 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 71
    October 8th, 2019, 12:25 AM Go to last post
  18. Open Water Pool Workouts - Week #38 2019

    Started by mstoriSB, October 1st, 2019 12:45 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 95
    October 1st, 2019, 12:45 AM Go to last post
  19. Open Water Pool Workouts - Week #37, 2019

    Started by mstoriSB, September 23rd, 2019 10:13 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 2
    • Views: 123
    September 30th, 2019, 09:25 PM Go to last post
  20. Open Water Pool Workouts - Week #36 2019

    Started by mstoriSB, September 16th, 2019 10:32 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 95
    September 16th, 2019, 10:32 AM Go to last post
  21. Open Water Pool Workouts - Week #35 2019

    Started by mstoriSB, September 8th, 2019 06:54 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 116
    September 8th, 2019, 06:54 PM Go to last post
  22. Open Water Pool Workouts - Week #35 2019

    Started by mstoriSB, September 8th, 2019 06:52 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 51
    September 8th, 2019, 06:52 PM Go to last post
  23. Open Water Pool Workouts - Week #34 2019

    Started by mstoriSB, September 2nd, 2019 10:56 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 74
    September 2nd, 2019, 10:56 PM Go to last post
  24. Open Water Pool Workouts - Week #33 2019

    Started by mstoriSB, August 26th, 2019 09:16 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 81
    August 26th, 2019, 09:16 PM Go to last post
  25. Open Water Pool Workouts - Week #32 2019

    Started by mstoriSB, August 20th, 2019 07:46 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 87
    August 20th, 2019, 07:46 AM Go to last post

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