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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 0
    • Views: 489
    January 17th, 2018, 08:56 PM Go to last post
  1. Week 52 - December 26th - 31st

    Started by cbrynn, December 22nd, 2016 02:35 PM
    • Replies: 2
    • Views: 197
    January 3rd, 2017, 08:16 PM Go to last post
  2. Week 2 January 9th -14 th, 2017

    Started by cbrynn, January 8th, 2017 05:48 PM
    • Replies: 0
    • Views: 205
    January 8th, 2017, 05:48 PM Go to last post
  3. Week 3 January 16th - 21st, 2017

    Started by cbrynn, January 14th, 2017 07:21 PM
    • Replies: 0
    • Views: 151
    January 14th, 2017, 07:21 PM Go to last post
  4. Week 4- January 23rd - January 28th 2017

    Started by cbrynn, January 21st, 2017 05:19 PM
    • Replies: 0
    • Views: 156
    January 21st, 2017, 05:19 PM Go to last post
  5. Week 1 January 30th - February 4th, 2017

    Started by cbrynn, January 26th, 2017 04:02 PM
    • Replies: 4
    • Views: 249
    January 31st, 2017, 04:36 PM Go to last post
  6. Week 6- February 6-10

    Started by cbrynn, February 3rd, 2017 03:22 PM
    • Replies: 0
    • Views: 158
    February 3rd, 2017, 03:22 PM Go to last post
  7. Week 7 February 13th - February 18th, 2017

    Started by cbrynn, February 10th, 2017 02:58 PM
    • Replies: 0
    • Views: 130
    February 10th, 2017, 02:58 PM Go to last post
  8. Week 8 February 20th- 25th, 2017

    Started by cbrynn, February 19th, 2017 04:31 PM
    • Replies: 0
    • Views: 115
    February 19th, 2017, 04:31 PM Go to last post
  9. Week 9 February 27th - March 4th, 2017

    Started by cbrynn, February 20th, 2017 05:20 PM
    • Replies: 0
    • Views: 227
    February 20th, 2017, 05:20 PM Go to last post
  10. Week 10 - March 6-March 11th 2017

    Started by cbrynn, March 10th, 2017 06:06 PM
    • Replies: 0
    • Views: 157
    March 10th, 2017, 06:06 PM Go to last post
  11. Week 13th- march 18th

    Started by cbrynn, March 15th, 2017 06:06 PM
    • Replies: 0
    • Views: 107
    March 15th, 2017, 06:06 PM Go to last post
  12. Week 12 - March 20th - March 25th, 2017

    Started by cbrynn, March 17th, 2017 03:19 PM
    • Replies: 3
    • Views: 176
    March 22nd, 2017, 12:46 AM Go to last post
  13. Week 13 March 27th- April 1st

    Started by cbrynn, March 26th, 2017 06:35 PM
    • Replies: 0
    • Views: 119
    March 26th, 2017, 06:35 PM Go to last post
  14. Week 14 April 3rd - April 8th 2017

    Started by cbrynn, March 31st, 2017 04:56 PM
    • Replies: 0
    • Views: 149
    March 31st, 2017, 04:56 PM Go to last post
  15. Week 15 April 10th - April 15th

    Started by cbrynn, April 9th, 2017 04:40 PM
    • Replies: 0
    • Views: 149
    April 9th, 2017, 04:40 PM Go to last post
  16. Week 16 April 17th - April 21st

    Started by cbrynn, April 16th, 2017 06:52 PM
    • Replies: 0
    • Views: 161
    April 16th, 2017, 06:52 PM Go to last post
  17. Week 17 April 24th - April 29th

    Started by cbrynn, April 23rd, 2017 05:21 PM
    • Replies: 0
    • Views: 148
    April 23rd, 2017, 05:21 PM Go to last post
  18. Week 19 May 8th - May 13\2th

    Started by cbrynn, May 7th, 2017 09:12 PM
    • Replies: 0
    • Views: 121
    May 7th, 2017, 09:12 PM Go to last post
  19. Week 18 May 1st - May 5th 2017

    Started by cbrynn, April 30th, 2017 04:47 PM
    • Replies: 6
    • Views: 325
    May 12th, 2017, 06:58 PM Go to last post
  20. Week 20 May 15th - May 20th

    Started by cbrynn, May 12th, 2017 06:55 PM
    • Replies: 0
    • Views: 147
    May 12th, 2017, 06:55 PM Go to last post
  21. Week 21 May 22nd- May 27th 2017

    Started by cbrynn, May 22nd, 2017 07:49 PM
    • Replies: 0
    • Views: 132
    May 22nd, 2017, 07:49 PM Go to last post
  22. Week 22 May 29th - June 2nd

    Started by cbrynn, May 28th, 2017 10:13 AM
    • Replies: 0
    • Views: 147
    May 28th, 2017, 10:13 AM Go to last post
  23. Week 23 - May 29th- June 2nd

    Started by cbrynn, June 2nd, 2017 01:43 PM
    • Replies: 0
    • Views: 161
    June 2nd, 2017, 01:43 PM Go to last post
  24. Week 24 May June 12th- June 16th

    Started by cbrynn, June 9th, 2017 07:20 PM
    • Replies: 0
    • Views: 150
    June 9th, 2017, 07:20 PM Go to last post
  25. Week 25 June 19th- June 23rd

    Started by cbrynn, June 16th, 2017 02:01 PM
    • Replies: 0
    • Views: 114
    June 16th, 2017, 02:01 PM Go to last post

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