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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 07:56 PM
    • Replies: 0
    • Views: 439
    January 17th, 2018, 07:56 PM Go to last post
  1. Open Water Terminology

    Started by cbrynn, January 19th, 2016 01:45 PM
    • Replies: 7
    • Views: 1,236
    October 21st, 2017, 09:58 PM Go to last post
  2. Week 10- March 7th- March 11th

    Started by cbrynn, March 4th, 2016 01:15 PM
    • Replies: 6
    • Views: 302
    March 11th, 2016, 01:36 PM Go to last post
  3. Week 18 May 1st - May 5th 2017

    Started by cbrynn, April 30th, 2017 03:47 PM
    • Replies: 6
    • Views: 325
    May 12th, 2017, 05:58 PM Go to last post
  4. Week 19 May 9th - May 13th

    Started by cbrynn, May 5th, 2016 02:23 PM
    • Replies: 5
    • Views: 373
    June 10th, 2016, 12:30 PM Go to last post
  5. Week 29 July 17th- July 22nd

    Started by cbrynn, July 16th, 2017 05:39 PM
    • Replies: 5
    • Views: 170
    July 18th, 2017, 09:12 AM Go to last post
  6. Week 1 January 4th- January 8th

    Started by cbrynn, January 19th, 2016 01:58 PM
    ows workouts
    • Replies: 4
    • Views: 399
    March 4th, 2016, 01:05 PM Go to last post
  7. Week 1 January 30th - February 4th, 2017

    Started by cbrynn, January 26th, 2017 03:02 PM
    • Replies: 4
    • Views: 248
    January 31st, 2017, 03:36 PM Go to last post
  8. Week 12 - March 20th - March 25th, 2017

    Started by cbrynn, March 17th, 2017 02:19 PM
    • Replies: 3
    • Views: 176
    March 21st, 2017, 11:46 PM Go to last post
  9. Week 2- January 11th- January 15th

    Started by cbrynn, January 19th, 2016 03:53 PM
    • Replies: 2
    • Views: 279
    January 25th, 2016, 07:15 PM Go to last post
  10. Week 7 February 15th- 19th

    Started by cbrynn, February 12th, 2016 04:00 PM
    • Replies: 2
    • Views: 284
    February 22nd, 2016, 01:54 PM Go to last post
  11. Week 12 - March 21st- March 27th

    Started by cbrynn, March 18th, 2016 01:27 PM
    • Replies: 2
    • Views: 261
    March 27th, 2016, 06:31 PM Go to last post
  12. Week 20 May 16th - May 20th

    Started by cbrynn, May 13th, 2016 02:59 PM
    • Replies: 2
    • Views: 250
    May 20th, 2016, 02:45 PM Go to last post
  13. Week 25 June 20th- June 24th

    Started by cbrynn, June 17th, 2016 04:40 PM
    • Replies: 2
    • Views: 218
    June 24th, 2016, 05:48 PM Go to last post
  14. Week 28 July 11th- July 15th

    Started by cbrynn, July 7th, 2016 06:06 PM
    ows
    • Replies: 2
    • Views: 225
    July 15th, 2016, 02:14 PM Go to last post
  15. Week 37- September 12th - September 16th

    Started by cbrynn, September 11th, 2016 05:18 PM
    • Replies: 2
    • Views: 174
    September 16th, 2016, 09:00 PM Go to last post
  16. Week 52 - December 26th - 31st

    Started by cbrynn, December 22nd, 2016 01:35 PM
    • Replies: 2
    • Views: 197
    January 3rd, 2017, 07:16 PM Go to last post
  17. Week 36 September 4th-8th

    Started by cbrynn, September 2nd, 2017 12:12 PM
    • Replies: 2
    • Views: 156
    September 11th, 2017, 10:29 AM Go to last post
  18. Open Water Workouts Week #1 - 2018

    Started by mstoriSB, January 17th, 2018 08:07 PM
    distance sets, distance training, kick sets, open water pool workouts
    • Replies: 2
    • Views: 428
    August 29th, 2018, 04:43 PM Go to last post
  19. Open Water Workouts Week #8 - 2018

    Started by mstoriSB, March 6th, 2018 12:43 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 2
    • Views: 176
    March 13th, 2018, 11:23 PM Go to last post
  20. Open Water Workouts - Week #33 2018

    Started by mstoriSB, August 21st, 2018 08:35 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 2
    • Views: 114
    August 29th, 2018, 04:40 PM Go to last post
  21. Week 6- February 8-12

    Started by cbrynn, February 5th, 2016 05:08 PM
    • Replies: 1
    • Views: 204
    February 7th, 2016, 08:52 PM Go to last post
  22. Week 21 May 23rd - May 27th

    Started by cbrynn, May 20th, 2016 02:42 PM
    • Replies: 1
    • Views: 176
    May 23rd, 2016, 05:21 PM Go to last post
  23. Week 47 - November 20th - Nov 25th

    Started by cbrynn, November 24th, 2017 05:39 PM
    • Replies: 0
    • Views: 58
    November 24th, 2017, 05:39 PM Go to last post
  24. Week 48 - November 27th - Dec 1st

    Started by cbrynn, November 27th, 2017 06:58 PM
    • Replies: 0
    • Views: 88
    November 27th, 2017, 06:58 PM Go to last post
  25. Week 49 - December 5th - 10th , 2017

    Started by cbrynn, December 1st, 2017 03:25 PM
    • Replies: 0
    • Views: 123
    December 1st, 2017, 03:25 PM Go to last post

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