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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 0
    • Views: 493
    January 17th, 2018, 08:56 PM Go to last post
  1. Open Water Terminology

    Started by cbrynn, January 19th, 2016 02:45 PM
    • Replies: 7
    • Views: 1,236
    October 21st, 2017, 10:58 PM Go to last post
  2. Open Water Workouts Week #1 - 2018

    Started by mstoriSB, January 17th, 2018 09:07 PM
    distance sets, distance training, kick sets, open water pool workouts
    • Replies: 2
    • Views: 436
    August 29th, 2018, 05:43 PM Go to last post
  3. Week 1 January 4th- January 8th

    Started by cbrynn, January 19th, 2016 02:58 PM
    ows workouts
    • Replies: 4
    • Views: 399
    March 4th, 2016, 02:05 PM Go to last post
  4. Week 19 May 9th - May 13th

    Started by cbrynn, May 5th, 2016 03:23 PM
    • Replies: 5
    • Views: 373
    June 10th, 2016, 01:30 PM Go to last post
  5. Week 18 May 1st - May 5th 2017

    Started by cbrynn, April 30th, 2017 04:47 PM
    • Replies: 6
    • Views: 325
    May 12th, 2017, 06:58 PM Go to last post
  6. Week 10- March 7th- March 11th

    Started by cbrynn, March 4th, 2016 02:15 PM
    • Replies: 6
    • Views: 302
    March 11th, 2016, 02:36 PM Go to last post
  7. Week 7 February 15th- 19th

    Started by cbrynn, February 12th, 2016 05:00 PM
    • Replies: 2
    • Views: 284
    February 22nd, 2016, 02:54 PM Go to last post
  8. Week 2- January 11th- January 15th

    Started by cbrynn, January 19th, 2016 04:53 PM
    • Replies: 2
    • Views: 280
    January 25th, 2016, 08:15 PM Go to last post
  9. Week 12 - March 21st- March 27th

    Started by cbrynn, March 18th, 2016 02:27 PM
    • Replies: 2
    • Views: 261
    March 27th, 2016, 07:31 PM Go to last post
  10. Week 3 January 18- January 22

    Started by cbrynn, January 24th, 2016 09:01 PM
    • Replies: 0
    • Views: 255
    January 24th, 2016, 09:01 PM Go to last post
  11. Week 20 May 16th - May 20th

    Started by cbrynn, May 13th, 2016 03:59 PM
    • Replies: 2
    • Views: 250
    May 20th, 2016, 03:45 PM Go to last post
  12. Week 1 January 30th - February 4th, 2017

    Started by cbrynn, January 26th, 2017 04:02 PM
    • Replies: 4
    • Views: 249
    January 31st, 2017, 04:36 PM Go to last post
  13. Week 1 January 2nd-7th, 2017

    Started by cbrynn, January 3rd, 2017 08:13 PM
    • Replies: 0
    • Views: 232
    January 3rd, 2017, 08:13 PM Go to last post
  14. Week 9 February 27th - March 4th, 2017

    Started by cbrynn, February 20th, 2017 05:20 PM
    • Replies: 0
    • Views: 227
    February 20th, 2017, 05:20 PM Go to last post
  15. Week 18 May 2nd - May 6th

    Started by cbrynn, April 25th, 2016 10:11 AM
    • Replies: 0
    • Views: 226
    April 25th, 2016, 10:11 AM Go to last post
  16. Week 28 July 11th- July 15th

    Started by cbrynn, July 7th, 2016 07:06 PM
    ows
    • Replies: 2
    • Views: 225
    July 15th, 2016, 03:14 PM Go to last post
  17. Week 16 April 18th - April 22nd

    Started by cbrynn, April 15th, 2016 01:43 PM
    • Replies: 0
    • Views: 222
    April 15th, 2016, 01:43 PM Go to last post
  18. Week 52 - December 25th - 30th

    Started by cbrynn, December 30th, 2017 05:01 PM
    • Replies: 0
    • Views: 219
    December 30th, 2017, 05:01 PM Go to last post
  19. Week 25 June 20th- June 24th

    Started by cbrynn, June 17th, 2016 05:40 PM
    • Replies: 2
    • Views: 218
    June 24th, 2016, 06:48 PM Go to last post
  20. Open Water Workouts Week #2 - 2018

    Started by mstoriSB, January 22nd, 2018 03:07 PM
    • Replies: 0
    • Views: 218
    January 22nd, 2018, 03:07 PM Go to last post
  21. Week 22 May 30th - June 3rd

    Started by cbrynn, May 27th, 2016 04:08 PM
    • Replies: 0
    • Views: 216
    May 27th, 2016, 04:08 PM Go to last post
  22. Post Week 5 - February 1st- 7th, 2016

    Started by cbrynn, January 29th, 2016 07:37 PM
    • Replies: 0
    • Views: 215
    January 29th, 2016, 07:37 PM Go to last post
  23. Week 32 August 7th - August 11th

    Started by cbrynn, August 6th, 2017 06:32 PM
    • Replies: 0
    • Views: 208
    August 6th, 2017, 06:32 PM Go to last post
  24. Week 2 January 9th -14 th, 2017

    Started by cbrynn, January 8th, 2017 05:48 PM
    • Replies: 0
    • Views: 205
    January 8th, 2017, 05:48 PM Go to last post
  25. Week 6- February 8-12

    Started by cbrynn, February 5th, 2016 06:08 PM
    • Replies: 1
    • Views: 204
    February 7th, 2016, 09:52 PM Go to last post

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