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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 07:56 PM
    • Replies: 0
    • Views: 439
    January 17th, 2018, 07:56 PM Go to last post
  1. Open Water Workouts Week #12 - 2018

    Started by mstoriSB, April 3rd, 2018 12:26 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 119
    April 3rd, 2018, 12:26 AM Go to last post
  2. Open Water Workouts Week #11 - 2018

    Started by mstoriSB, March 27th, 2018 12:36 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 90
    March 27th, 2018, 12:36 AM Go to last post
  3. Open Water Workouts Week #10 - 2018

    Started by mstoriSB, March 19th, 2018 12:25 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, test set
    • Replies: 0
    • Views: 147
    March 19th, 2018, 12:25 AM Go to last post
  4. Open Water Workouts Week #9 - 2018

    Started by mstoriSB, March 14th, 2018 12:10 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 0
    • Views: 97
    March 14th, 2018, 12:10 AM Go to last post
  5. Open Water Workouts Week #8 - 2018

    Started by mstoriSB, March 6th, 2018 12:43 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 2
    • Views: 176
    March 13th, 2018, 11:23 PM Go to last post
  6. Open Water Workouts Week #7 - 2018

    Started by mstoriSB, February 25th, 2018 08:24 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 0
    • Views: 158
    February 25th, 2018, 08:24 PM Go to last post
  7. Open Water Workouts Week #6 - 2018

    Started by mstoriSB, February 19th, 2018 11:38 PM
    • Replies: 0
    • Views: 130
    February 19th, 2018, 11:38 PM Go to last post
  8. Open Water Workouts Week #5 - 2018

    Started by mstoriSB, February 11th, 2018 09:02 PM
    big kick sets, distance swim training, endurance swm training, open water pool workouts
    • Replies: 0
    • Views: 198
    February 11th, 2018, 09:02 PM Go to last post
  9. Open WaterWorkouts Week #4 - 2018

    Started by mstoriSB, February 4th, 2018 09:27 PM
    distance training, kick sets, open water pool workouts
    • Replies: 0
    • Views: 144
    February 4th, 2018, 09:27 PM Go to last post
  10. Open Water Workouts Week #3 - 2018

    Started by mstoriSB, January 28th, 2018 11:12 PM
    • Replies: 0
    • Views: 185
    January 28th, 2018, 11:12 PM Go to last post
  11. Open Water Workouts Week #2 - 2018

    Started by mstoriSB, January 22nd, 2018 02:07 PM
    • Replies: 0
    • Views: 206
    January 22nd, 2018, 02:07 PM Go to last post
  12. Week 52 - December 25th - 30th

    Started by cbrynn, December 30th, 2017 04:01 PM
    • Replies: 0
    • Views: 218
    December 30th, 2017, 04:01 PM Go to last post
  13. Week 51 - December 18th - 23rd

    Started by cbrynn, December 18th, 2017 07:02 PM
    • Replies: 0
    • Views: 134
    December 18th, 2017, 07:02 PM Go to last post
  14. Week 50 - December 11th - 16th

    Started by cbrynn, December 8th, 2017 09:34 AM
    • Replies: 0
    • Views: 156
    December 8th, 2017, 09:34 AM Go to last post
  15. Week 49 - December 5th - 10th , 2017

    Started by cbrynn, December 1st, 2017 03:25 PM
    • Replies: 0
    • Views: 123
    December 1st, 2017, 03:25 PM Go to last post
  16. Week 48 - November 27th - Dec 1st

    Started by cbrynn, November 27th, 2017 06:58 PM
    • Replies: 0
    • Views: 88
    November 27th, 2017, 06:58 PM Go to last post
  17. Week 47 - November 20th - Nov 25th

    Started by cbrynn, November 24th, 2017 05:39 PM
    • Replies: 0
    • Views: 58
    November 24th, 2017, 05:39 PM Go to last post
  18. Week 46 - November 13th - Nov 18th

    Started by cbrynn, November 14th, 2017 01:28 PM
    • Replies: 0
    • Views: 88
    November 14th, 2017, 01:28 PM Go to last post
  19. Week 45 - November 6th - Nov 11th, 2017

    Started by cbrynn, November 7th, 2017 05:16 PM
    • Replies: 0
    • Views: 62
    November 7th, 2017, 05:16 PM Go to last post
  20. Week 44 - October 30th - November 4th

    Started by cbrynn, October 31st, 2017 07:55 PM
    • Replies: 0
    • Views: 111
    October 31st, 2017, 07:55 PM Go to last post
  21. Week 43- October 23rd- 27th, 2017

    Started by cbrynn, October 22nd, 2017 05:07 PM
    • Replies: 0
    • Views: 120
    October 22nd, 2017, 05:07 PM Go to last post
  22. Open Water Terminology

    Started by cbrynn, January 19th, 2016 01:45 PM
    • Replies: 7
    • Views: 1,236
    October 21st, 2017, 09:58 PM Go to last post
  23. Week 42 October 16th - 20th, 2017

    Started by cbrynn, October 14th, 2017 06:33 PM
    • Replies: 0
    • Views: 106
    October 14th, 2017, 06:33 PM Go to last post
  24. Week 41 October 9th - 13th

    Started by cbrynn, October 6th, 2017 07:16 PM
    • Replies: 0
    • Views: 117
    October 6th, 2017, 07:16 PM Go to last post
  25. Week 40 October 2nd-6th, 2017

    Started by cbrynn, October 1st, 2017 03:42 PM
    • Replies: 0
    • Views: 68
    October 1st, 2017, 03:42 PM Go to last post

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