Page 2 of 6 FirstFirst 123456 LastLast
Threads 26 to 50 of 148

Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 0
    • Views: 489
    January 17th, 2018, 08:56 PM Go to last post
  1. Open Water Workouts - Week #20 2018

    Started by mstoriSB, May 29th, 2018 01:04 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 174
    May 29th, 2018, 01:04 AM Go to last post
  2. Open Water Workouts - Week #19 2018

    Started by mstoriSB, May 22nd, 2018 01:13 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 138
    May 22nd, 2018, 01:13 AM Go to last post
  3. Open Water Workouts - Week #18 2018

    Started by mstoriSB, May 15th, 2018 12:32 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 128
    May 15th, 2018, 12:32 AM Go to last post
  4. Open Water Workouts Week #17 - 2018

    Started by mstoriSB, May 8th, 2018 02:04 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 150
    May 8th, 2018, 02:04 AM Go to last post
  5. Open Water Workouts - Week #16 2018

    Started by mstoriSB, April 30th, 2018 08:34 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 175
    April 30th, 2018, 08:34 PM Go to last post
  6. Open Water Workouts Week #15 - 2018

    Started by mstoriSB, April 24th, 2018 12:52 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 129
    April 24th, 2018, 12:52 AM Go to last post
  7. Open Water Workouts - Week #14 - 2018

    Started by mstoriSB, April 16th, 2018 09:13 PM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 103
    April 16th, 2018, 09:13 PM Go to last post
  8. Open Water Workouts Week #13 - 2018

    Started by mstoriSB, April 10th, 2018 01:06 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 180
    April 10th, 2018, 01:06 AM Go to last post
  9. Open Water Workouts Week #12 - 2018

    Started by mstoriSB, April 3rd, 2018 01:26 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 125
    April 3rd, 2018, 01:26 AM Go to last post
  10. Open Water Workouts Week #11 - 2018

    Started by mstoriSB, March 27th, 2018 01:36 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 91
    March 27th, 2018, 01:36 AM Go to last post
  11. Open Water Workouts Week #10 - 2018

    Started by mstoriSB, March 19th, 2018 01:25 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, test set
    • Replies: 0
    • Views: 148
    March 19th, 2018, 01:25 AM Go to last post
  12. Open Water Workouts Week #9 - 2018

    Started by mstoriSB, March 14th, 2018 01:10 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 0
    • Views: 99
    March 14th, 2018, 01:10 AM Go to last post
  13. Open Water Workouts Week #8 - 2018

    Started by mstoriSB, March 6th, 2018 01:43 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 2
    • Views: 179
    March 14th, 2018, 12:23 AM Go to last post
  14. Open Water Workouts Week #7 - 2018

    Started by mstoriSB, February 25th, 2018 09:24 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 0
    • Views: 159
    February 25th, 2018, 09:24 PM Go to last post
  15. Open Water Workouts Week #6 - 2018

    Started by mstoriSB, February 20th, 2018 12:38 AM
    • Replies: 0
    • Views: 134
    February 20th, 2018, 12:38 AM Go to last post
  16. Open Water Workouts Week #5 - 2018

    Started by mstoriSB, February 11th, 2018 10:02 PM
    big kick sets, distance swim training, endurance swm training, open water pool workouts
    • Replies: 0
    • Views: 199
    February 11th, 2018, 10:02 PM Go to last post
  17. Open WaterWorkouts Week #4 - 2018

    Started by mstoriSB, February 4th, 2018 10:27 PM
    distance training, kick sets, open water pool workouts
    • Replies: 0
    • Views: 146
    February 4th, 2018, 10:27 PM Go to last post
  18. Open Water Workouts Week #3 - 2018

    Started by mstoriSB, January 29th, 2018 12:12 AM
    • Replies: 0
    • Views: 190
    January 29th, 2018, 12:12 AM Go to last post
  19. Open Water Workouts Week #2 - 2018

    Started by mstoriSB, January 22nd, 2018 03:07 PM
    • Replies: 0
    • Views: 218
    January 22nd, 2018, 03:07 PM Go to last post
  20. Week 52 - December 25th - 30th

    Started by cbrynn, December 30th, 2017 05:01 PM
    • Replies: 0
    • Views: 219
    December 30th, 2017, 05:01 PM Go to last post
  21. Week 51 - December 18th - 23rd

    Started by cbrynn, December 18th, 2017 08:02 PM
    • Replies: 0
    • Views: 134
    December 18th, 2017, 08:02 PM Go to last post
  22. Week 50 - December 11th - 16th

    Started by cbrynn, December 8th, 2017 10:34 AM
    • Replies: 0
    • Views: 156
    December 8th, 2017, 10:34 AM Go to last post
  23. Week 49 - December 5th - 10th , 2017

    Started by cbrynn, December 1st, 2017 04:25 PM
    • Replies: 0
    • Views: 123
    December 1st, 2017, 04:25 PM Go to last post
  24. Week 48 - November 27th - Dec 1st

    Started by cbrynn, November 27th, 2017 07:58 PM
    • Replies: 0
    • Views: 88
    November 27th, 2017, 07:58 PM Go to last post
  25. Week 47 - November 20th - Nov 25th

    Started by cbrynn, November 24th, 2017 06:39 PM
    • Replies: 0
    • Views: 58
    November 24th, 2017, 06:39 PM Go to last post

Page 2 of 6 FirstFirst 123456 LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 2 users browsing this forum. (1 members & 1 guests)

  1. Eric Tyler

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •