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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 6
    • Views: 1,180
    June 27th, 2019, 03:58 PM Go to last post
  1. Open Water Pool Workouts - Week #24 2019

    Started by mstoriSB, June 24th, 2019 08:34 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 94
    June 24th, 2019, 08:34 PM Go to last post
  2. Open Water Pool Workouts - Week #23 2019

    Started by mstoriSB, June 18th, 2019 10:48 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 104
    June 18th, 2019, 10:48 AM Go to last post
  3. Open Water Pool Workouts - Week #22 2019

    Started by mstoriSB, June 10th, 2019 08:59 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 124
    June 10th, 2019, 08:59 PM Go to last post
  4. Open Water Pool Workouts - Week #21 2019

    Started by mstoriSB, June 2nd, 2019 10:24 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 164
    June 2nd, 2019, 10:24 AM Go to last post
  5. Open Water Pool Workouts - Week #20 2019

    Started by mstoriSB, May 28th, 2019 12:37 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 111
    May 28th, 2019, 12:37 AM Go to last post
  6. Open Water Pool Workouts - Week # 19 2019

    Started by mstoriSB, May 20th, 2019 03:40 PM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 0
    • Views: 144
    May 20th, 2019, 03:40 PM Go to last post
  7. Open Water Pool Workouts - Week # 18 2019

    Started by mstoriSB, May 14th, 2019 01:50 AM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 0
    • Views: 118
    May 14th, 2019, 01:50 AM Go to last post
  8. Open Water Pool Workouts - Week #17 2019

    Started by mstoriSB, May 6th, 2019 07:59 PM
    • Replies: 0
    • Views: 175
    May 6th, 2019, 07:59 PM Go to last post
  9. Open Water Pool Workouts - Week #16 2019

    Started by mstoriSB, April 29th, 2019 09:27 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 135
    April 29th, 2019, 09:27 PM Go to last post
  10. Open Water Pool Workouts - Week #15 2019

    Started by mstoriSB, April 22nd, 2019 06:30 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 133
    April 22nd, 2019, 06:30 PM Go to last post
  11. Open Water Pool Workouts - Week #14 2019

    Started by mstoriSB, April 15th, 2019 09:26 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 136
    April 15th, 2019, 09:26 PM Go to last post
  12. Open Water Workouts - Week #2 - 2019

    Started by mstoriSB, January 15th, 2019 01:47 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 2
    • Views: 221
    April 9th, 2019, 12:52 AM Go to last post
  13. Open Water Pool Workouts - Week #13 2019

    Started by mstoriSB, April 9th, 2019 12:50 AM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 79
    April 9th, 2019, 12:50 AM Go to last post
  14. Open Water Pool Workouts - Week #12 2019

    Started by mstoriSB, April 1st, 2019 09:26 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 2
    • Views: 144
    April 6th, 2019, 05:00 PM Go to last post
  15. Open Water Pool Workouts - Week #11 2019

    Started by mstoriSB, March 26th, 2019 10:55 AM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 111
    March 26th, 2019, 10:55 AM Go to last post
  16. Open Water Pool Workouts - Week #10 2019

    Started by mstoriSB, March 10th, 2019 10:22 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 2
    • Views: 187
    March 18th, 2019, 01:42 PM Go to last post
  17. Open Water Pool Workouts - Week #11 2019

    Started by mstoriSB, March 18th, 2019 12:40 AM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 84
    March 18th, 2019, 12:40 AM Go to last post
  18. Open Water Pool Workouts - Week #9 2019

    Started by mstoriSB, March 3rd, 2019 10:56 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 168
    March 3rd, 2019, 10:56 PM Go to last post
  19. Open Water Pool Workouts - Week #8 2019

    Started by mstoriSB, February 25th, 2019 12:30 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 151
    February 25th, 2019, 12:30 PM Go to last post
  20. Open Water Pool Workouts - Week #7 2019

    Started by mstoriSB, February 18th, 2019 05:43 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 0
    • Views: 96
    February 18th, 2019, 05:43 PM Go to last post
  21. Open Water Workouts Week #6 - 2019

    Started by mstoriSB, February 11th, 2019 07:55 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 121
    February 11th, 2019, 07:55 PM Go to last post
  22. Open Water Workouts - Week #5 - 2019

    Started by mstoriSB, February 5th, 2019 01:01 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 103
    February 5th, 2019, 01:01 AM Go to last post
  23. Open Water Workouts - Week #4 - 2019

    Started by mstoriSB, January 29th, 2019 12:36 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 109
    January 29th, 2019, 12:36 AM Go to last post
  24. Open Water Workouts - Week #3 - 2019

    Started by mstoriSB, January 22nd, 2019 12:01 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 112
    January 22nd, 2019, 12:01 AM Go to last post
  25. Open Water Workouts - Week #1 - 2019

    Started by mstoriSB, January 8th, 2019 01:12 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 295
    January 8th, 2019, 01:12 AM Go to last post

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