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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 07:56 PM
    • Replies: 0
    • Views: 439
    January 17th, 2018, 07:56 PM Go to last post
  1. Week 40 October 2nd-6th, 2017

    Started by cbrynn, October 1st, 2017 03:42 PM
    • Replies: 0
    • Views: 68
    October 1st, 2017, 03:42 PM Go to last post
  2. Week 39- September 25th - 30th, 2017

    Started by cbrynn, September 26th, 2017 08:15 PM
    • Replies: 0
    • Views: 174
    September 26th, 2017, 08:15 PM Go to last post
  3. Week 38 - September 18th-22nd 2017

    Started by cbrynn, September 15th, 2017 10:50 AM
    • Replies: 0
    • Views: 117
    September 15th, 2017, 10:50 AM Go to last post
  4. Week 36 September 4th-8th

    Started by cbrynn, September 2nd, 2017 12:12 PM
    • Replies: 2
    • Views: 156
    September 11th, 2017, 10:29 AM Go to last post
  5. Week 37 September 11th -19th , 2017

    Started by cbrynn, September 11th, 2017 10:24 AM
    • Replies: 0
    • Views: 42
    September 11th, 2017, 10:24 AM Go to last post
  6. Week 35- August 28th - September 1st 2017

    Started by cbrynn, August 27th, 2017 08:31 PM
    • Replies: 0
    • Views: 87
    August 27th, 2017, 08:31 PM Go to last post
  7. Week 34- August 21st -25th 2017

    Started by cbrynn, August 20th, 2017 05:11 PM
    • Replies: 0
    • Views: 162
    August 20th, 2017, 05:11 PM Go to last post
  8. Week 32 August 7th - August 11th

    Started by cbrynn, August 6th, 2017 05:32 PM
    • Replies: 0
    • Views: 208
    August 6th, 2017, 05:32 PM Go to last post
  9. Week 31- July 31st - August 5th

    Started by cbrynn, July 30th, 2017 07:50 PM
    • Replies: 0
    • Views: 159
    July 30th, 2017, 07:50 PM Go to last post
  10. Week 30 - July 24th - 29th

    Started by cbrynn, July 23rd, 2017 02:30 PM
    • Replies: 0
    • Views: 157
    July 23rd, 2017, 02:30 PM Go to last post
  11. Week 29 July 17th- July 22nd

    Started by cbrynn, July 16th, 2017 05:39 PM
    • Replies: 5
    • Views: 170
    July 18th, 2017, 09:12 AM Go to last post
  12. Week 28 July 10th- July 16th

    Started by cbrynn, July 10th, 2017 06:51 PM
    • Replies: 0
    • Views: 122
    July 10th, 2017, 06:51 PM Go to last post
  13. Week 27 July 3rd- July 7th

    Started by cbrynn, June 30th, 2017 12:34 PM
    • Replies: 0
    • Views: 179
    June 30th, 2017, 12:34 PM Go to last post
  14. Week 26 June 26th- July 1st

    Started by cbrynn, June 22nd, 2017 04:35 PM
    • Replies: 0
    • Views: 172
    June 22nd, 2017, 04:35 PM Go to last post
  15. Week 25 June 19th- June 23rd

    Started by cbrynn, June 16th, 2017 01:01 PM
    • Replies: 0
    • Views: 114
    June 16th, 2017, 01:01 PM Go to last post
  16. Week 24 May June 12th- June 16th

    Started by cbrynn, June 9th, 2017 06:20 PM
    • Replies: 0
    • Views: 147
    June 9th, 2017, 06:20 PM Go to last post
  17. Week 23 - May 29th- June 2nd

    Started by cbrynn, June 2nd, 2017 12:43 PM
    • Replies: 0
    • Views: 152
    June 2nd, 2017, 12:43 PM Go to last post
  18. Week 22 May 29th - June 2nd

    Started by cbrynn, May 28th, 2017 09:13 AM
    • Replies: 0
    • Views: 140
    May 28th, 2017, 09:13 AM Go to last post
  19. Week 21 May 22nd- May 27th 2017

    Started by cbrynn, May 22nd, 2017 06:49 PM
    • Replies: 0
    • Views: 126
    May 22nd, 2017, 06:49 PM Go to last post
  20. Week 18 May 1st - May 5th 2017

    Started by cbrynn, April 30th, 2017 03:47 PM
    • Replies: 6
    • Views: 325
    May 12th, 2017, 05:58 PM Go to last post
  21. Week 20 May 15th - May 20th

    Started by cbrynn, May 12th, 2017 05:55 PM
    • Replies: 0
    • Views: 140
    May 12th, 2017, 05:55 PM Go to last post
  22. Week 19 May 8th - May 13\2th

    Started by cbrynn, May 7th, 2017 08:12 PM
    • Replies: 0
    • Views: 121
    May 7th, 2017, 08:12 PM Go to last post
  23. Week 17 April 24th - April 29th

    Started by cbrynn, April 23rd, 2017 04:21 PM
    • Replies: 0
    • Views: 147
    April 23rd, 2017, 04:21 PM Go to last post
  24. Week 16 April 17th - April 21st

    Started by cbrynn, April 16th, 2017 05:52 PM
    • Replies: 0
    • Views: 161
    April 16th, 2017, 05:52 PM Go to last post
  25. Week 15 April 10th - April 15th

    Started by cbrynn, April 9th, 2017 03:40 PM
    • Replies: 0
    • Views: 146
    April 9th, 2017, 03:40 PM Go to last post

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