Page 4 of 6 FirstFirst 123456 LastLast
Threads 76 to 100 of 140

Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 07:56 PM
    • Replies: 0
    • Views: 436
    January 17th, 2018, 07:56 PM Go to last post
  1. Week 13 March 27th- April 1st

    Started by cbrynn, March 26th, 2017 05:35 PM
    • Replies: 0
    • Views: 119
    March 26th, 2017, 05:35 PM Go to last post
  2. Week 12 - March 20th - March 25th, 2017

    Started by cbrynn, March 17th, 2017 02:19 PM
    • Replies: 3
    • Views: 176
    March 21st, 2017, 11:46 PM Go to last post
  3. Week 13th- march 18th

    Started by cbrynn, March 15th, 2017 05:06 PM
    • Replies: 0
    • Views: 106
    March 15th, 2017, 05:06 PM Go to last post
  4. Week 10 - March 6-March 11th 2017

    Started by cbrynn, March 10th, 2017 05:06 PM
    • Replies: 0
    • Views: 156
    March 10th, 2017, 05:06 PM Go to last post
  5. Week 9 February 27th - March 4th, 2017

    Started by cbrynn, February 20th, 2017 04:20 PM
    • Replies: 0
    • Views: 225
    February 20th, 2017, 04:20 PM Go to last post
  6. Week 8 February 20th- 25th, 2017

    Started by cbrynn, February 19th, 2017 03:31 PM
    • Replies: 0
    • Views: 115
    February 19th, 2017, 03:31 PM Go to last post
  7. Week 7 February 13th - February 18th, 2017

    Started by cbrynn, February 10th, 2017 01:58 PM
    • Replies: 0
    • Views: 130
    February 10th, 2017, 01:58 PM Go to last post
  8. Week 6- February 6-10

    Started by cbrynn, February 3rd, 2017 02:22 PM
    • Replies: 0
    • Views: 158
    February 3rd, 2017, 02:22 PM Go to last post
  9. Week 1 January 30th - February 4th, 2017

    Started by cbrynn, January 26th, 2017 03:02 PM
    • Replies: 4
    • Views: 248
    January 31st, 2017, 03:36 PM Go to last post
  10. Week 4- January 23rd - January 28th 2017

    Started by cbrynn, January 21st, 2017 04:19 PM
    • Replies: 0
    • Views: 155
    January 21st, 2017, 04:19 PM Go to last post
  11. Week 3 January 16th - 21st, 2017

    Started by cbrynn, January 14th, 2017 06:21 PM
    • Replies: 0
    • Views: 151
    January 14th, 2017, 06:21 PM Go to last post
  12. Week 2 January 9th -14 th, 2017

    Started by cbrynn, January 8th, 2017 04:48 PM
    • Replies: 0
    • Views: 205
    January 8th, 2017, 04:48 PM Go to last post
  13. Week 52 - December 26th - 31st

    Started by cbrynn, December 22nd, 2016 01:35 PM
    • Replies: 2
    • Views: 197
    January 3rd, 2017, 07:16 PM Go to last post
  14. Week 1 January 2nd-7th, 2017

    Started by cbrynn, January 3rd, 2017 07:13 PM
    • Replies: 0
    • Views: 232
    January 3rd, 2017, 07:13 PM Go to last post
  15. Week 51 - December 19th - 24th

    Started by cbrynn, December 16th, 2016 06:57 PM
    • Replies: 0
    • Views: 81
    December 16th, 2016, 06:57 PM Go to last post
  16. Week 50 - December 12th - 17th

    Started by cbrynn, December 9th, 2016 09:29 AM
    • Replies: 0
    • Views: 134
    December 9th, 2016, 09:29 AM Go to last post
  17. Week 49 - December 5th - 9th

    Started by cbrynn, December 2nd, 2016 05:06 PM
    • Replies: 0
    • Views: 84
    December 2nd, 2016, 05:06 PM Go to last post
  18. Week 48 - November 28th - Dec 2nd

    Started by cbrynn, November 26th, 2016 07:06 PM
    • Replies: 0
    • Views: 83
    November 26th, 2016, 07:06 PM Go to last post
  19. Week 47 - November 21st - Nov 26th

    Started by cbrynn, November 19th, 2016 05:32 PM
    • Replies: 0
    • Views: 87
    November 19th, 2016, 05:32 PM Go to last post
  20. Week 46 - November 14th - Nov 19th

    Started by cbrynn, November 13th, 2016 05:32 PM
    • Replies: 0
    • Views: 76
    November 13th, 2016, 05:32 PM Go to last post
  21. Week 45 - November 7th - Nov 12th

    Started by cbrynn, November 4th, 2016 04:53 PM
    • Replies: 0
    • Views: 121
    November 4th, 2016, 04:53 PM Go to last post
  22. Week 44 - October 31st - November 5th

    Started by cbrynn, October 29th, 2016 03:41 PM
    • Replies: 0
    • Views: 76
    October 29th, 2016, 03:41 PM Go to last post
  23. Week 43- October 24th- 29th

    Started by cbrynn, October 24th, 2016 03:59 PM
    • Replies: 0
    • Views: 73
    October 24th, 2016, 03:59 PM Go to last post
  24. Week 42- October 17th - 21st

    Started by cbrynn, October 19th, 2016 04:30 PM
    • Replies: 0
    • Views: 60
    October 19th, 2016, 04:30 PM Go to last post
  25. Week 41- October 10th - 15th

    Started by cbrynn, October 9th, 2016 05:25 PM
    • Replies: 0
    • Views: 131
    October 9th, 2016, 05:25 PM Go to last post

Page 4 of 6 FirstFirst 123456 LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 2 users browsing this forum. (1 members & 1 guests)

  1. USMS Memberemmahumbert

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •