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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 1
    • Views: 590
    January 20th, 2019, 08:51 AM Go to last post
  1. Week 1 January 30th - February 4th, 2017

    Started by cbrynn, January 26th, 2017 04:02 PM
    • Replies: 4
    • Views: 250
    January 31st, 2017, 04:36 PM Go to last post
  2. Week 4- January 23rd - January 28th 2017

    Started by cbrynn, January 21st, 2017 05:19 PM
    • Replies: 0
    • Views: 158
    January 21st, 2017, 05:19 PM Go to last post
  3. Week 3 January 16th - 21st, 2017

    Started by cbrynn, January 14th, 2017 07:21 PM
    • Replies: 0
    • Views: 152
    January 14th, 2017, 07:21 PM Go to last post
  4. Week 2 January 9th -14 th, 2017

    Started by cbrynn, January 8th, 2017 05:48 PM
    • Replies: 0
    • Views: 208
    January 8th, 2017, 05:48 PM Go to last post
  5. Week 52 - December 26th - 31st

    Started by cbrynn, December 22nd, 2016 02:35 PM
    • Replies: 2
    • Views: 198
    January 3rd, 2017, 08:16 PM Go to last post
  6. Week 1 January 2nd-7th, 2017

    Started by cbrynn, January 3rd, 2017 08:13 PM
    • Replies: 0
    • Views: 239
    January 3rd, 2017, 08:13 PM Go to last post
  7. Week 51 - December 19th - 24th

    Started by cbrynn, December 16th, 2016 07:57 PM
    • Replies: 0
    • Views: 81
    December 16th, 2016, 07:57 PM Go to last post
  8. Week 50 - December 12th - 17th

    Started by cbrynn, December 9th, 2016 10:29 AM
    • Replies: 0
    • Views: 137
    December 9th, 2016, 10:29 AM Go to last post
  9. Week 49 - December 5th - 9th

    Started by cbrynn, December 2nd, 2016 06:06 PM
    • Replies: 0
    • Views: 89
    December 2nd, 2016, 06:06 PM Go to last post
  10. Week 48 - November 28th - Dec 2nd

    Started by cbrynn, November 26th, 2016 08:06 PM
    • Replies: 0
    • Views: 84
    November 26th, 2016, 08:06 PM Go to last post
  11. Week 47 - November 21st - Nov 26th

    Started by cbrynn, November 19th, 2016 06:32 PM
    • Replies: 0
    • Views: 87
    November 19th, 2016, 06:32 PM Go to last post
  12. Week 46 - November 14th - Nov 19th

    Started by cbrynn, November 13th, 2016 06:32 PM
    • Replies: 0
    • Views: 76
    November 13th, 2016, 06:32 PM Go to last post
  13. Week 45 - November 7th - Nov 12th

    Started by cbrynn, November 4th, 2016 05:53 PM
    • Replies: 0
    • Views: 121
    November 4th, 2016, 05:53 PM Go to last post
  14. Week 44 - October 31st - November 5th

    Started by cbrynn, October 29th, 2016 04:41 PM
    • Replies: 0
    • Views: 76
    October 29th, 2016, 04:41 PM Go to last post
  15. Week 43- October 24th- 29th

    Started by cbrynn, October 24th, 2016 04:59 PM
    • Replies: 0
    • Views: 75
    October 24th, 2016, 04:59 PM Go to last post
  16. Week 42- October 17th - 21st

    Started by cbrynn, October 19th, 2016 05:30 PM
    • Replies: 0
    • Views: 60
    October 19th, 2016, 05:30 PM Go to last post
  17. Week 41- October 10th - 15th

    Started by cbrynn, October 9th, 2016 06:25 PM
    • Replies: 0
    • Views: 132
    October 9th, 2016, 06:25 PM Go to last post
  18. Week 40- October 3rd - 7th

    Started by cbrynn, October 3rd, 2016 08:36 PM
    • Replies: 0
    • Views: 102
    October 3rd, 2016, 08:36 PM Go to last post
  19. Week 39- September 26th - September 30th

    Started by cbrynn, September 26th, 2016 04:04 PM
    • Replies: 0
    • Views: 91
    September 26th, 2016, 04:04 PM Go to last post
  20. Week 37- September 12th - September 16th

    Started by cbrynn, September 11th, 2016 06:18 PM
    • Replies: 2
    • Views: 174
    September 16th, 2016, 10:00 PM Go to last post
  21. Week 38- September 19th - September 23rd

    Started by cbrynn, September 16th, 2016 09:57 PM
    • Replies: 0
    • Views: 79
    September 16th, 2016, 09:57 PM Go to last post
  22. Week 36- September 5th - September 9th

    Started by cbrynn, September 2nd, 2016 12:15 PM
    • Replies: 0
    • Views: 158
    September 2nd, 2016, 12:15 PM Go to last post
  23. Week 35- August 29th - September 2nd

    Started by cbrynn, August 25th, 2016 07:01 AM
    • Replies: 0
    • Views: 128
    August 25th, 2016, 07:01 AM Go to last post
  24. Week 34- August 22nd - 26th

    Started by cbrynn, August 21st, 2016 04:43 PM
    • Replies: 0
    • Views: 115
    August 21st, 2016, 04:43 PM Go to last post
  25. Week 33- August 15th - 19th

    Started by cbrynn, August 12th, 2016 07:26 PM
    • Replies: 0
    • Views: 167
    August 12th, 2016, 07:26 PM Go to last post

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