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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 2
    • Views: 642
    January 27th, 2019, 11:04 PM Go to last post
  1. Week 36- September 5th - September 9th

    Started by cbrynn, September 2nd, 2016 12:15 PM
    • Replies: 0
    • Views: 158
    September 2nd, 2016, 12:15 PM Go to last post
  2. Week 35- August 29th - September 2nd

    Started by cbrynn, August 25th, 2016 07:01 AM
    • Replies: 0
    • Views: 128
    August 25th, 2016, 07:01 AM Go to last post
  3. Week 34- August 22nd - 26th

    Started by cbrynn, August 21st, 2016 04:43 PM
    • Replies: 0
    • Views: 115
    August 21st, 2016, 04:43 PM Go to last post
  4. Week 33- August 15th - 19th

    Started by cbrynn, August 12th, 2016 07:26 PM
    • Replies: 0
    • Views: 167
    August 12th, 2016, 07:26 PM Go to last post
  5. Week 32- August 8th - 12th

    Started by cbrynn, August 5th, 2016 09:54 AM
    • Replies: 0
    • Views: 143
    August 5th, 2016, 09:54 AM Go to last post
  6. Week 31- August 1st - 5th

    Started by cbrynn, July 28th, 2016 04:08 PM
    • Replies: 0
    • Views: 141
    July 28th, 2016, 04:08 PM Go to last post
  7. Week 29 July 25th- July 29th

    Started by cbrynn, July 22nd, 2016 03:42 PM
    • Replies: 0
    • Views: 152
    July 22nd, 2016, 03:42 PM Go to last post
  8. Week 28 July 11th- July 15th

    Started by cbrynn, July 7th, 2016 07:06 PM
    ows
    • Replies: 2
    • Views: 225
    July 15th, 2016, 03:14 PM Go to last post
  9. Week 29 July 18th- July 22nd

    Started by cbrynn, July 15th, 2016 03:14 PM
    • Replies: 0
    • Views: 83
    July 15th, 2016, 03:14 PM Go to last post
  10. Week 27 July 4th- July 8th

    Started by cbrynn, July 1st, 2016 08:00 PM
    • Replies: 0
    • Views: 133
    July 1st, 2016, 08:00 PM Go to last post
  11. Week 25 June 20th- June 24th

    Started by cbrynn, June 17th, 2016 05:40 PM
    • Replies: 2
    • Views: 218
    June 24th, 2016, 06:48 PM Go to last post
  12. Week 26 June 27th- July 1st

    Started by cbrynn, June 24th, 2016 06:20 PM
    • Replies: 0
    • Views: 115
    June 24th, 2016, 06:20 PM Go to last post
  13. Week 19 May 9th - May 13th

    Started by cbrynn, May 5th, 2016 03:23 PM
    • Replies: 5
    • Views: 373
    June 10th, 2016, 01:30 PM Go to last post
  14. Week 24 May June 13th- June 17th

    Started by cbrynn, June 10th, 2016 01:25 PM
    • Replies: 0
    • Views: 127
    June 10th, 2016, 01:25 PM Go to last post
  15. Cool Week 23 May June 6th- June 10th

    Started by cbrynn, June 3rd, 2016 04:01 PM
    • Replies: 0
    • Views: 189
    June 3rd, 2016, 04:01 PM Go to last post
  16. Week 22 May 30th - June 3rd

    Started by cbrynn, May 27th, 2016 04:08 PM
    • Replies: 0
    • Views: 216
    May 27th, 2016, 04:08 PM Go to last post
  17. Week 21 May 23rd - May 27th

    Started by cbrynn, May 20th, 2016 03:42 PM
    • Replies: 1
    • Views: 176
    May 23rd, 2016, 06:21 PM Go to last post
  18. Week 20 May 16th - May 20th

    Started by cbrynn, May 13th, 2016 03:59 PM
    • Replies: 2
    • Views: 250
    May 20th, 2016, 03:45 PM Go to last post
  19. Week 18 May 2nd - May 6th

    Started by cbrynn, April 25th, 2016 10:11 AM
    • Replies: 0
    • Views: 226
    April 25th, 2016, 10:11 AM Go to last post
  20. Week 17 April 25th - April 29th

    Started by cbrynn, April 22nd, 2016 04:01 PM
    • Replies: 0
    • Views: 170
    April 22nd, 2016, 04:01 PM Go to last post
  21. Week 16 April 18th - April 22nd

    Started by cbrynn, April 15th, 2016 01:43 PM
    • Replies: 0
    • Views: 222
    April 15th, 2016, 01:43 PM Go to last post
  22. Week 15 April 11th - April 15th

    Started by cbrynn, April 8th, 2016 04:28 PM
    • Replies: 0
    • Views: 154
    April 8th, 2016, 04:28 PM Go to last post
  23. Week April 4th- April 8th

    Started by cbrynn, March 31st, 2016 10:25 PM
    • Replies: 0
    • Views: 189
    March 31st, 2016, 10:25 PM Go to last post
  24. Week 12 - March 21st- March 27th

    Started by cbrynn, March 18th, 2016 02:27 PM
    • Replies: 2
    • Views: 261
    March 27th, 2016, 07:31 PM Go to last post
  25. Week 13 March 28th- April 1st

    Started by cbrynn, March 25th, 2016 05:17 PM
    • Replies: 0
    • Views: 117
    March 25th, 2016, 05:17 PM Go to last post

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