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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 07:56 PM
    • Replies: 0
    • Views: 436
    January 17th, 2018, 07:56 PM Go to last post
  1. Week 15 April 11th - April 15th

    Started by cbrynn, April 8th, 2016 03:28 PM
    • Replies: 0
    • Views: 154
    April 8th, 2016, 03:28 PM Go to last post
  2. Week April 4th- April 8th

    Started by cbrynn, March 31st, 2016 09:25 PM
    • Replies: 0
    • Views: 188
    March 31st, 2016, 09:25 PM Go to last post
  3. Week 12 - March 21st- March 27th

    Started by cbrynn, March 18th, 2016 01:27 PM
    • Replies: 2
    • Views: 261
    March 27th, 2016, 06:31 PM Go to last post
  4. Week 13 March 28th- April 1st

    Started by cbrynn, March 25th, 2016 04:17 PM
    • Replies: 0
    • Views: 117
    March 25th, 2016, 04:17 PM Go to last post
  5. Week 10- March 7th- March 11th

    Started by cbrynn, March 4th, 2016 01:15 PM
    • Replies: 6
    • Views: 302
    March 11th, 2016, 01:36 PM Go to last post
  6. Week 11 March 14th- March 18th

    Started by cbrynn, March 11th, 2016 01:27 PM
    • Replies: 0
    • Views: 134
    March 11th, 2016, 01:27 PM Go to last post
  7. Week 1 January 4th- January 8th

    Started by cbrynn, January 19th, 2016 01:58 PM
    ows workouts
    • Replies: 4
    • Views: 399
    March 4th, 2016, 01:05 PM Go to last post
  8. Week 9 February 29th- March 4th

    Started by cbrynn, February 25th, 2016 05:41 PM
    • Replies: 0
    • Views: 165
    February 25th, 2016, 05:41 PM Go to last post
  9. Week 7 February 15th- 19th

    Started by cbrynn, February 12th, 2016 04:00 PM
    • Replies: 2
    • Views: 284
    February 22nd, 2016, 01:54 PM Go to last post
  10. Week 8 February 22-27

    Started by cbrynn, February 19th, 2016 12:55 PM
    • Replies: 0
    • Views: 164
    February 19th, 2016, 12:55 PM Go to last post
  11. Week 6- February 8-12

    Started by cbrynn, February 5th, 2016 05:08 PM
    • Replies: 1
    • Views: 204
    February 7th, 2016, 08:52 PM Go to last post
  12. Post Week 5 - February 1st- 7th, 2016

    Started by cbrynn, January 29th, 2016 06:37 PM
    • Replies: 0
    • Views: 215
    January 29th, 2016, 06:37 PM Go to last post
  13. Week 2- January 11th- January 15th

    Started by cbrynn, January 19th, 2016 03:53 PM
    • Replies: 2
    • Views: 279
    January 25th, 2016, 07:15 PM Go to last post
  14. Week 4 January 25- January 29

    Started by cbrynn, January 25th, 2016 07:11 PM
    • Replies: 0
    • Views: 158
    January 25th, 2016, 07:11 PM Go to last post
  15. Week 3 January 18- January 22

    Started by cbrynn, January 24th, 2016 08:01 PM
    • Replies: 0
    • Views: 252
    January 24th, 2016, 08:01 PM Go to last post

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