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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 6
    • Views: 1,181
    June 27th, 2019, 03:58 PM Go to last post
  1. Week 6- February 8-12

    Started by cbrynn, February 5th, 2016 06:08 PM
    • Replies: 1
    • Views: 210
    February 7th, 2016, 09:52 PM Go to last post
  2. Post Week 5 - February 1st- 7th, 2016

    Started by cbrynn, January 29th, 2016 07:37 PM
    • Replies: 0
    • Views: 224
    January 29th, 2016, 07:37 PM Go to last post
  3. Week 2- January 11th- January 15th

    Started by cbrynn, January 19th, 2016 04:53 PM
    • Replies: 2
    • Views: 297
    January 25th, 2016, 08:15 PM Go to last post
  4. Week 4 January 25- January 29

    Started by cbrynn, January 25th, 2016 08:11 PM
    • Replies: 0
    • Views: 174
    January 25th, 2016, 08:11 PM Go to last post
  5. Week 3 January 18- January 22

    Started by cbrynn, January 24th, 2016 09:01 PM
    • Replies: 0
    • Views: 277
    January 24th, 2016, 09:01 PM Go to last post

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