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Forum: Triathlon Training - Shaunna Payne Gold

Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

  1. Sticky Thread Sticky: Welcome to Triathlon Training

    Started by shoftiezer, January 2nd, 2016 08:23 PM
    • Replies: 1
    • Views: 703
    January 4th, 2017, 08:18 AM Go to last post
  2. Sticky Thread Sticky: Terms, Definitions and Drills

    Started by shoftiezer, January 2nd, 2016 08:21 PM
    • Replies: 0
    • Views: 653
    January 2nd, 2016, 08:21 PM Go to last post
  1. Workout - Week of 2/12/18 - Force Development

    Started by spg1908, February 12th, 2018 05:26 PM
    • Replies: 0
    • Views: 62
    February 12th, 2018, 05:26 PM Go to last post
  2. Workout - Week of 2/5/18 - TRIPLE LADDER

    Started by spg1908, February 5th, 2018 01:59 PM
    • Replies: 0
    • Views: 109
    February 5th, 2018, 01:59 PM Go to last post
  3. Cool Happy New Year, Triathletes!

    Started by spg1908, January 5th, 2018 12:06 PM
    alts, ironman 70.3, masters, open water, triathlon
    • Replies: 8
    • Views: 335
    January 30th, 2018, 11:35 AM Go to last post
  4. Workout - Week of 1/15/18 - Crazy Eights

    Started by spg1908, January 17th, 2018 10:39 AM
    • Replies: 7
    • Views: 306
    January 29th, 2018, 10:12 AM Go to last post
  5. Workout - Week of 1/29/18 - Upper Body Work

    Started by spg1908, January 29th, 2018 10:07 AM
    • Replies: 0
    • Views: 118
    January 29th, 2018, 10:07 AM Go to last post
  6. Extra Credit Workout - Week of 1/15/18 - Shoulder Shredder

    Started by spg1908, January 17th, 2018 10:44 AM
    • Replies: 0
    • Views: 100
    January 17th, 2018, 10:44 AM Go to last post
  7. December 25 29

    Started by shoftiezer, December 22nd, 2017 01:47 PM
    • Replies: 1
    • Views: 259
    January 15th, 2018, 11:05 PM Go to last post
  8. December 18 - 22

    Started by shoftiezer, December 15th, 2017 04:23 PM
    • Replies: 0
    • Views: 136
    December 15th, 2017, 04:23 PM Go to last post
  9. December 11 15

    Started by shoftiezer, December 8th, 2017 04:17 PM
    • Replies: 0
    • Views: 138
    December 8th, 2017, 04:17 PM Go to last post
  10. December 4 8

    Started by shoftiezer, December 1st, 2017 01:37 PM
    • Replies: 0
    • Views: 124
    December 1st, 2017, 01:37 PM Go to last post
  11. November 27 December 1

    Started by shoftiezer, November 22nd, 2017 06:32 PM
    • Replies: 0
    • Views: 125
    November 22nd, 2017, 06:32 PM Go to last post
  12. November 20 - 24

    Started by shoftiezer, November 20th, 2017 01:06 PM
    • Replies: 0
    • Views: 58
    November 20th, 2017, 01:06 PM Go to last post
  13. November 13 - 17

    Started by shoftiezer, November 9th, 2017 11:19 AM
    • Replies: 0
    • Views: 136
    November 9th, 2017, 11:19 AM Go to last post
  14. November 6 10

    Started by shoftiezer, November 3rd, 2017 12:33 PM
    • Replies: 0
    • Views: 131
    November 3rd, 2017, 12:33 PM Go to last post
  15. October 30 - November 3

    Started by shoftiezer, October 27th, 2017 05:07 PM
    • Replies: 0
    • Views: 126
    October 27th, 2017, 05:07 PM Go to last post
  16. October 23 27

    Started by shoftiezer, October 20th, 2017 11:25 AM
    • Replies: 0
    • Views: 110
    October 20th, 2017, 11:25 AM Go to last post
  17. October 16 - 20

    Started by shoftiezer, October 13th, 2017 12:52 PM
    • Replies: 1
    • Views: 128
    October 14th, 2017, 11:26 AM Go to last post
  18. October 9 - 13

    Started by shoftiezer, October 6th, 2017 11:43 AM
    • Replies: 2
    • Views: 128
    October 10th, 2017, 12:03 PM Go to last post
  19. October 2 - 6

    Started by shoftiezer, September 29th, 2017 12:40 PM
    • Replies: 0
    • Views: 137
    September 29th, 2017, 12:40 PM Go to last post
  20. September 25 29

    Started by shoftiezer, September 22nd, 2017 01:09 PM
    • Replies: 0
    • Views: 129
    September 22nd, 2017, 01:09 PM Go to last post
  21. September 18 - 22

    Started by shoftiezer, September 15th, 2017 05:14 PM
    • Replies: 0
    • Views: 111
    September 15th, 2017, 05:14 PM Go to last post
  22. September 11 - 15

    Started by shoftiezer, September 8th, 2017 11:55 AM
    • Replies: 0
    • Views: 103
    September 8th, 2017, 11:55 AM Go to last post
  23. September 4 - 8

    Started by shoftiezer, September 1st, 2017 12:03 PM
    • Replies: 0
    • Views: 125
    September 1st, 2017, 12:03 PM Go to last post
  24. August 28 September 1

    Started by shoftiezer, August 25th, 2017 12:11 PM
    • Replies: 0
    • Views: 95
    August 25th, 2017, 12:11 PM Go to last post
  25. August 21 - 25

    Started by shoftiezer, August 18th, 2017 11:19 AM
    • Replies: 0
    • Views: 91
    August 18th, 2017, 11:19 AM Go to last post

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