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Forum: Triathlon Training - Shaunna Payne Gold

Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

  1. Sticky Thread Sticky: Welcome to Triathlon Training

    Started by shoftiezer, January 2nd, 2016 08:23 PM
    • Replies: 1
    • Views: 875
    January 4th, 2017, 08:18 AM Go to last post
  2. Sticky Thread Sticky: Terms, Definitions and Drills

    Started by shoftiezer, January 2nd, 2016 08:21 PM
    • Replies: 0
    • Views: 826
    January 2nd, 2016, 08:21 PM Go to last post
  1. Week 2/11/19 - Toy Day

    Started by spg1908, February 11th, 2019 11:00 AM
    • Replies: 1
    • Views: 30
    February 12th, 2019, 07:37 PM Go to last post
  2. 2/11/19 - Speed Day

    Started by spg1908, February 11th, 2019 11:06 AM
    • Replies: 0
    • Views: 29
    February 11th, 2019, 11:06 AM Go to last post
  3. Week 2/11/19 - Endurance & Open Water Skills

    Started by spg1908, February 11th, 2019 10:55 AM
    • Replies: 0
    • Views: 22
    February 11th, 2019, 10:55 AM Go to last post
  4. Workout - Happy New Year - 2019!

    Started by spg1908, January 1st, 2019 08:35 PM
    backstroke, pace
    • Replies: 0
    • Views: 207
    January 1st, 2019, 08:35 PM Go to last post
  5. Week 48, Nov. 26- December 2

    Started by d23hawks, November 23rd, 2018 05:26 PM
    • Replies: 0
    • Views: 215
    November 23rd, 2018, 05:26 PM Go to last post
  6. Workout - Thanksgiving Week 2018

    Started by spg1908, November 20th, 2018 12:09 PM
    • Replies: 0
    • Views: 54
    November 20th, 2018, 12:09 PM Go to last post
  7. Workout - Week of 11/12/18 Motorized Kicking

    Started by spg1908, November 12th, 2018 10:44 AM
    kicking
    • Replies: 0
    • Views: 42
    November 12th, 2018, 10:44 AM Go to last post
  8. Workout - Choppy Water

    Started by spg1908, July 25th, 2018 03:48 PM
    • Replies: 0
    • Views: 190
    July 25th, 2018, 03:48 PM Go to last post
  9. Brain Power 1500 and 3000 Options

    Started by spg1908, June 26th, 2018 04:46 PM
    • Replies: 0
    • Views: 291
    June 26th, 2018, 04:46 PM Go to last post
  10. Escape Ladder Workout

    Started by spg1908, June 7th, 2018 03:41 PM
    ladder ow freestyle
    • Replies: 0
    • Views: 316
    June 7th, 2018, 03:41 PM Go to last post
  11. Bonus Video - Finish Kick Timing

    Started by spg1908, May 30th, 2018 07:42 PM
    • Replies: 0
    • Views: 63
    May 30th, 2018, 07:42 PM Go to last post
  12. Workout - Week of Memorial Day - 500 Club

    Started by spg1908, May 30th, 2018 07:37 PM
    speedwork
    • Replies: 0
    • Views: 149
    May 30th, 2018, 07:37 PM Go to last post
  13. Workout - Week of 05/14/18 - 500

    Started by spg1908, May 14th, 2018 05:01 PM
    • Replies: 0
    • Views: 189
    May 14th, 2018, 05:01 PM Go to last post
  14. Workout - Week of 4/24/18 - 50/50 Chance

    Started by spg1908, April 24th, 2018 01:45 PM
    • Replies: 0
    • Views: 220
    April 24th, 2018, 01:45 PM Go to last post
  15. Workout - Week of 4/2/18 - Tapas Swim Option

    Started by spg1908, April 2nd, 2018 02:02 PM
    • Replies: 0
    • Views: 234
    April 2nd, 2018, 02:02 PM Go to last post
    • Replies: 1
    • Views: 351
    March 27th, 2018, 04:33 PM Go to last post
  16. Workout - Week of 3/12/18 - Pace Setter

    Started by spg1908, March 13th, 2018 10:23 PM
    • Replies: 0
    • Views: 185
    March 13th, 2018, 10:23 PM Go to last post
  17. Workout - Week of 3/5/18 - Iron Set

    Started by spg1908, March 6th, 2018 08:35 PM
    • Replies: 0
    • Views: 201
    March 6th, 2018, 08:35 PM Go to last post
  18. Workout - Week of 2/26/18 Shoulder Tap Glide

    Started by spg1908, February 26th, 2018 09:59 PM
    • Replies: 0
    • Views: 138
    February 26th, 2018, 09:59 PM Go to last post
  19. Workout - Week of 2/19/18 - Variable Speed Kick Set

    Started by spg1908, February 20th, 2018 05:34 PM
    • Replies: 0
    • Views: 123
    February 20th, 2018, 05:34 PM Go to last post
  20. Workout - Week of 2/12/18 - Force Development

    Started by spg1908, February 12th, 2018 05:26 PM
    • Replies: 0
    • Views: 216
    February 12th, 2018, 05:26 PM Go to last post
  21. Workout - Week of 2/5/18 - TRIPLE LADDER

    Started by spg1908, February 5th, 2018 01:59 PM
    • Replies: 0
    • Views: 302
    February 5th, 2018, 01:59 PM Go to last post
  22. Cool Happy New Year, Triathletes!

    Started by spg1908, January 5th, 2018 12:06 PM
    alts, ironman 70.3, masters, open water, triathlon
    • Replies: 8
    • Views: 388
    January 30th, 2018, 11:35 AM Go to last post
  23. Workout - Week of 1/15/18 - Crazy Eights

    Started by spg1908, January 17th, 2018 10:39 AM
    • Replies: 7
    • Views: 395
    January 29th, 2018, 10:12 AM Go to last post
  24. Workout - Week of 1/29/18 - Upper Body Work

    Started by spg1908, January 29th, 2018 10:07 AM
    • Replies: 0
    • Views: 197
    January 29th, 2018, 10:07 AM Go to last post

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