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Forum: Triathlon Training - Shaunna Payne Gold

Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

  1. Sticky Thread Sticky: Welcome to Triathlon Training

    Started by shoftiezer, January 2nd, 2016 07:23 PM
    • Replies: 1
    • Views: 766
    January 4th, 2017, 07:18 AM Go to last post
  2. Sticky Thread Sticky: Terms, Definitions and Drills

    Started by shoftiezer, January 2nd, 2016 07:21 PM
    • Replies: 0
    • Views: 740
    January 2nd, 2016, 07:21 PM Go to last post
  1. Escape Ladder Workout

    Started by spg1908, June 7th, 2018 02:41 PM
    ladder ow freestyle
    • Replies: 0
    • Views: 44
    June 7th, 2018, 02:41 PM Go to last post
  2. Bonus Video - Finish Kick Timing

    Started by spg1908, May 30th, 2018 06:42 PM
    • Replies: 0
    • Views: 17
    May 30th, 2018, 06:42 PM Go to last post
  3. Workout - Week of Memorial Day - 500 Club

    Started by spg1908, May 30th, 2018 06:37 PM
    speedwork
    • Replies: 0
    • Views: 51
    May 30th, 2018, 06:37 PM Go to last post
  4. Workout - Week of 05/14/18 - 500

    Started by spg1908, May 14th, 2018 04:01 PM
    • Replies: 0
    • Views: 118
    May 14th, 2018, 04:01 PM Go to last post
  5. Workout - Week of 4/24/18 - 50/50 Chance

    Started by spg1908, April 24th, 2018 12:45 PM
    • Replies: 0
    • Views: 170
    April 24th, 2018, 12:45 PM Go to last post
  6. Workout - Week of 4/2/18 - Tapas Swim Option

    Started by spg1908, April 2nd, 2018 01:02 PM
    • Replies: 0
    • Views: 205
    April 2nd, 2018, 01:02 PM Go to last post
    • Replies: 1
    • Views: 298
    March 27th, 2018, 03:33 PM Go to last post
  7. Workout - Week of 3/12/18 - Pace Setter

    Started by spg1908, March 13th, 2018 09:23 PM
    • Replies: 0
    • Views: 145
    March 13th, 2018, 09:23 PM Go to last post
  8. Workout - Week of 3/5/18 - Iron Set

    Started by spg1908, March 6th, 2018 07:35 PM
    • Replies: 0
    • Views: 156
    March 6th, 2018, 07:35 PM Go to last post
  9. Workout - Week of 2/26/18 Shoulder Tap Glide

    Started by spg1908, February 26th, 2018 08:59 PM
    • Replies: 0
    • Views: 127
    February 26th, 2018, 08:59 PM Go to last post
  10. Workout - Week of 2/19/18 - Variable Speed Kick Set

    Started by spg1908, February 20th, 2018 04:34 PM
    • Replies: 0
    • Views: 113
    February 20th, 2018, 04:34 PM Go to last post
  11. Workout - Week of 2/12/18 - Force Development

    Started by spg1908, February 12th, 2018 04:26 PM
    • Replies: 0
    • Views: 194
    February 12th, 2018, 04:26 PM Go to last post
  12. Workout - Week of 2/5/18 - TRIPLE LADDER

    Started by spg1908, February 5th, 2018 12:59 PM
    • Replies: 0
    • Views: 255
    February 5th, 2018, 12:59 PM Go to last post
  13. Cool Happy New Year, Triathletes!

    Started by spg1908, January 5th, 2018 11:06 AM
    alts, ironman 70.3, masters, open water, triathlon
    • Replies: 8
    • Views: 371
    January 30th, 2018, 10:35 AM Go to last post
  14. Workout - Week of 1/15/18 - Crazy Eights

    Started by spg1908, January 17th, 2018 09:39 AM
    • Replies: 7
    • Views: 368
    January 29th, 2018, 09:12 AM Go to last post
  15. Workout - Week of 1/29/18 - Upper Body Work

    Started by spg1908, January 29th, 2018 09:07 AM
    • Replies: 0
    • Views: 163
    January 29th, 2018, 09:07 AM Go to last post
  16. Extra Credit Workout - Week of 1/15/18 - Shoulder Shredder

    Started by spg1908, January 17th, 2018 09:44 AM
    • Replies: 0
    • Views: 126
    January 17th, 2018, 09:44 AM Go to last post
  17. December 25 29

    Started by shoftiezer, December 22nd, 2017 12:47 PM
    • Replies: 1
    • Views: 282
    January 15th, 2018, 10:05 PM Go to last post
  18. December 18 - 22

    Started by shoftiezer, December 15th, 2017 03:23 PM
    • Replies: 0
    • Views: 154
    December 15th, 2017, 03:23 PM Go to last post
  19. December 11 15

    Started by shoftiezer, December 8th, 2017 03:17 PM
    • Replies: 0
    • Views: 153
    December 8th, 2017, 03:17 PM Go to last post
  20. December 4 8

    Started by shoftiezer, December 1st, 2017 12:37 PM
    • Replies: 0
    • Views: 130
    December 1st, 2017, 12:37 PM Go to last post
  21. November 27 December 1

    Started by shoftiezer, November 22nd, 2017 05:32 PM
    • Replies: 0
    • Views: 136
    November 22nd, 2017, 05:32 PM Go to last post
  22. November 20 - 24

    Started by shoftiezer, November 20th, 2017 12:06 PM
    • Replies: 0
    • Views: 63
    November 20th, 2017, 12:06 PM Go to last post
  23. November 13 - 17

    Started by shoftiezer, November 9th, 2017 10:19 AM
    • Replies: 0
    • Views: 145
    November 9th, 2017, 10:19 AM Go to last post
  24. November 6 10

    Started by shoftiezer, November 3rd, 2017 11:33 AM
    • Replies: 0
    • Views: 138
    November 3rd, 2017, 11:33 AM Go to last post

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