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Forum: Triathlon Training - Shaunna Payne Gold

Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

  1. Sticky Thread Sticky: Terms, Definitions and Drills

    Started by shoftiezer, January 2nd, 2016 07:21 PM
    • Replies: 0
    • Views: 766
    January 2nd, 2016, 07:21 PM Go to last post
  2. Sticky Thread Sticky: Welcome to Triathlon Training

    Started by shoftiezer, January 2nd, 2016 07:23 PM
    • Replies: 1
    • Views: 795
    January 4th, 2017, 07:18 AM Go to last post
  1. January 1 10, 2016

    Started by shoftiezer, January 2nd, 2016 07:17 PM
    • Replies: 1
    • Views: 362
    January 6th, 2016, 08:39 AM Go to last post
  2. January 11 17, 2016

    Started by shoftiezer, January 9th, 2016 01:29 PM
    • Replies: 0
    • Views: 168
    January 9th, 2016, 01:29 PM Go to last post
  3. January 18 24, 2016

    Started by shoftiezer, January 17th, 2016 12:45 PM
    • Replies: 0
    • Views: 144
    January 17th, 2016, 12:45 PM Go to last post
  4. January 26 31, 2016

    Started by shoftiezer, January 24th, 2016 07:15 PM
    • Replies: 0
    • Views: 119
    January 24th, 2016, 07:15 PM Go to last post
  5. February 1 - 7, 2016

    Started by shoftiezer, January 30th, 2016 01:04 PM
    • Replies: 0
    • Views: 229
    January 30th, 2016, 01:04 PM Go to last post
  6. February 8 - 14, 2016

    Started by shoftiezer, February 12th, 2016 03:31 PM
    • Replies: 0
    • Views: 81
    February 12th, 2016, 03:31 PM Go to last post
  7. February 15 - 21, 2016

    Started by shoftiezer, February 12th, 2016 03:33 PM
    • Replies: 0
    • Views: 141
    February 12th, 2016, 03:33 PM Go to last post
  8. February 22 28, 2016

    Started by shoftiezer, February 19th, 2016 03:35 PM
    • Replies: 0
    • Views: 157
    February 19th, 2016, 03:35 PM Go to last post
  9. February 29 March 6, 2016

    Started by shoftiezer, February 26th, 2016 11:24 AM
    • Replies: 0
    • Views: 158
    February 26th, 2016, 11:24 AM Go to last post
  10. March 7 - 13, 2016

    Started by shoftiezer, March 4th, 2016 10:28 AM
    • Replies: 0
    • Views: 161
    March 4th, 2016, 10:28 AM Go to last post
  11. March 14 - 20, 2016

    Started by shoftiezer, March 13th, 2016 01:20 PM
    • Replies: 0
    • Views: 135
    March 13th, 2016, 01:20 PM Go to last post
  12. March 21 - 27, 2016

    Started by shoftiezer, March 19th, 2016 01:52 PM
    • Replies: 0
    • Views: 165
    March 19th, 2016, 01:52 PM Go to last post
  13. March 28 April 3, 2016

    Started by shoftiezer, March 25th, 2016 09:58 AM
    • Replies: 0
    • Views: 152
    March 25th, 2016, 09:58 AM Go to last post
  14. April 4 - 10, 2016

    Started by shoftiezer, April 2nd, 2016 06:45 PM
    • Replies: 0
    • Views: 147
    April 2nd, 2016, 06:45 PM Go to last post
  15. April 11 - 17, 2016

    Started by shoftiezer, April 8th, 2016 03:28 PM
    • Replies: 0
    • Views: 127
    April 8th, 2016, 03:28 PM Go to last post
  16. April 18 - 24, 2016

    Started by shoftiezer, April 15th, 2016 11:33 AM
    • Replies: 0
    • Views: 136
    April 15th, 2016, 11:33 AM Go to last post
  17. April 25 May 1, 2016

    Started by shoftiezer, April 22nd, 2016 11:29 AM
    • Replies: 0
    • Views: 145
    April 22nd, 2016, 11:29 AM Go to last post
  18. May 2 - 8, 2016

    Started by shoftiezer, April 29th, 2016 11:47 AM
    • Replies: 0
    • Views: 171
    April 29th, 2016, 11:47 AM Go to last post
  19. May 9 - 15, 2016

    Started by shoftiezer, May 6th, 2016 11:21 AM
    • Replies: 0
    • Views: 153
    May 6th, 2016, 11:21 AM Go to last post
  20. May 16 - 22, 2016

    Started by shoftiezer, May 13th, 2016 09:40 AM
    • Replies: 0
    • Views: 147
    May 13th, 2016, 09:40 AM Go to last post
  21. May 23 - 29, 2016

    Started by shoftiezer, May 20th, 2016 09:50 AM
    • Replies: 2
    • Views: 142
    May 26th, 2016, 05:32 PM Go to last post
  22. May 30 - June 5, 2016

    Started by shoftiezer, May 26th, 2016 05:35 PM
    • Replies: 0
    • Views: 165
    May 26th, 2016, 05:35 PM Go to last post
  23. June 6 - 12, 2016

    Started by shoftiezer, June 3rd, 2016 03:35 PM
    • Replies: 0
    • Views: 154
    June 3rd, 2016, 03:35 PM Go to last post
  24. June 13 - 19, 2016

    Started by shoftiezer, June 10th, 2016 12:00 PM
    • Replies: 0
    • Views: 159
    June 10th, 2016, 12:00 PM Go to last post
  25. June 20 - 26, 2016

    Started by shoftiezer, June 17th, 2016 12:29 PM
    • Replies: 0
    • Views: 114
    June 17th, 2016, 12:29 PM Go to last post

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