Page 1 of 5 12345 LastLast
Threads 1 to 25 of 124

Forum: Triathlon Training - Shaunna Payne Gold

Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

  1. Sticky Thread Sticky: Welcome to Triathlon Training

    Started by shoftiezer, January 2nd, 2016 08:23 PM
    • Replies: 1
    • Views: 817
    January 4th, 2017, 08:18 AM Go to last post
  2. Sticky Thread Sticky: Terms, Definitions and Drills

    Started by shoftiezer, January 2nd, 2016 08:21 PM
    • Replies: 0
    • Views: 777
    January 2nd, 2016, 08:21 PM Go to last post
  1. Cool Happy New Year, Triathletes!

    Started by spg1908, January 5th, 2018 12:06 PM
    alts, ironman 70.3, masters, open water, triathlon
    • Replies: 8
    • Views: 381
    January 30th, 2018, 11:35 AM Go to last post
  2. Workout - Week of 1/15/18 - Crazy Eights

    Started by spg1908, January 17th, 2018 10:39 AM
    • Replies: 7
    • Views: 384
    January 29th, 2018, 10:12 AM Go to last post
  3. May 23 - 29, 2016

    Started by shoftiezer, May 20th, 2016 10:50 AM
    • Replies: 2
    • Views: 142
    May 26th, 2016, 06:32 PM Go to last post
  4. July 4 - 10, 2016

    Started by shoftiezer, June 29th, 2016 02:00 PM
    • Replies: 2
    • Views: 166
    July 1st, 2016, 10:07 AM Go to last post
  5. July 3 - 7

    Started by shoftiezer, June 30th, 2017 11:28 AM
    • Replies: 2
    • Views: 125
    July 3rd, 2017, 02:18 PM Go to last post
  6. October 9 - 13

    Started by shoftiezer, October 6th, 2017 11:43 AM
    • Replies: 2
    • Views: 141
    October 10th, 2017, 12:03 PM Go to last post
  7. January 1 10, 2016

    Started by shoftiezer, January 2nd, 2016 08:17 PM
    • Replies: 1
    • Views: 364
    January 6th, 2016, 09:39 AM Go to last post
  8. Aug 29 Sept 4, 2016

    Started by shoftiezer, August 26th, 2016 11:28 AM
    • Replies: 1
    • Views: 148
    August 29th, 2016, 01:17 AM Go to last post
  9. October 16 - 20

    Started by shoftiezer, October 13th, 2017 12:52 PM
    • Replies: 1
    • Views: 147
    October 14th, 2017, 11:26 AM Go to last post
  10. December 25 29

    Started by shoftiezer, December 22nd, 2017 01:47 PM
    • Replies: 1
    • Views: 300
    January 15th, 2018, 11:05 PM Go to last post
    • Replies: 1
    • Views: 339
    March 27th, 2018, 04:33 PM Go to last post
  11. March 27 31

    Started by shoftiezer, March 24th, 2017 07:02 PM
    • Replies: 0
    • Views: 125
    March 24th, 2017, 07:02 PM Go to last post
  12. April 3 - 7

    Started by shoftiezer, March 31st, 2017 11:19 AM
    • Replies: 0
    • Views: 138
    March 31st, 2017, 11:19 AM Go to last post
  13. April 10 - 14

    Started by shoftiezer, April 7th, 2017 10:05 AM
    • Replies: 0
    • Views: 143
    April 7th, 2017, 10:05 AM Go to last post
  14. April 17 - 21

    Started by shoftiezer, April 14th, 2017 11:19 AM
    • Replies: 0
    • Views: 128
    April 14th, 2017, 11:19 AM Go to last post
  15. May 29 - June 2

    Started by shoftiezer, May 26th, 2017 11:45 AM
    • Replies: 0
    • Views: 148
    May 26th, 2017, 11:45 AM Go to last post
  16. July 24 28

    Started by shoftiezer, July 21st, 2017 11:43 AM
    • Replies: 0
    • Views: 110
    July 21st, 2017, 11:43 AM Go to last post
  17. July 31 - August 4

    Started by shoftiezer, July 28th, 2017 01:40 PM
    • Replies: 0
    • Views: 127
    July 28th, 2017, 01:40 PM Go to last post
  18. August 7 - 11

    Started by shoftiezer, August 4th, 2017 11:28 AM
    • Replies: 0
    • Views: 207
    August 4th, 2017, 11:28 AM Go to last post
  19. August 14 - 18

    Started by shoftiezer, August 18th, 2017 11:16 AM
    • Replies: 0
    • Views: 52
    August 18th, 2017, 11:16 AM Go to last post
  20. August 21 - 25

    Started by shoftiezer, August 18th, 2017 11:19 AM
    • Replies: 0
    • Views: 98
    August 18th, 2017, 11:19 AM Go to last post
  21. August 28 September 1

    Started by shoftiezer, August 25th, 2017 12:11 PM
    • Replies: 0
    • Views: 103
    August 25th, 2017, 12:11 PM Go to last post
  22. September 4 - 8

    Started by shoftiezer, September 1st, 2017 12:03 PM
    • Replies: 0
    • Views: 133
    September 1st, 2017, 12:03 PM Go to last post
  23. September 11 - 15

    Started by shoftiezer, September 8th, 2017 11:55 AM
    • Replies: 0
    • Views: 109
    September 8th, 2017, 11:55 AM Go to last post
  24. September 18 - 22

    Started by shoftiezer, September 15th, 2017 05:14 PM
    • Replies: 0
    • Views: 115
    September 15th, 2017, 05:14 PM Go to last post

Page 1 of 5 12345 LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •