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Forum: Triathlon Training - Shaunna Payne Gold

Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

  1. Sticky Thread Sticky: Terms, Definitions and Drills

    Started by shoftiezer, January 2nd, 2016 08:21 PM
    • Replies: 0
    • Views: 777
    January 2nd, 2016, 08:21 PM Go to last post
  2. Sticky Thread Sticky: Welcome to Triathlon Training

    Started by shoftiezer, January 2nd, 2016 08:23 PM
    • Replies: 1
    • Views: 819
    January 4th, 2017, 08:18 AM Go to last post
  1. April 10 - 14

    Started by shoftiezer, April 7th, 2017 10:05 AM
    • Replies: 0
    • Views: 143
    April 7th, 2017, 10:05 AM Go to last post
  2. April 11 - 17, 2016

    Started by shoftiezer, April 8th, 2016 04:28 PM
    • Replies: 0
    • Views: 128
    April 8th, 2016, 04:28 PM Go to last post
  3. April 17 - 21

    Started by shoftiezer, April 14th, 2017 11:19 AM
    • Replies: 0
    • Views: 128
    April 14th, 2017, 11:19 AM Go to last post
  4. April 18 - 24, 2016

    Started by shoftiezer, April 15th, 2016 12:33 PM
    • Replies: 0
    • Views: 136
    April 15th, 2016, 12:33 PM Go to last post
  5. April 24 28

    Started by shoftiezer, April 22nd, 2017 01:53 PM
    • Replies: 0
    • Views: 138
    April 22nd, 2017, 01:53 PM Go to last post
  6. April 25 May 1, 2016

    Started by shoftiezer, April 22nd, 2016 12:29 PM
    • Replies: 0
    • Views: 145
    April 22nd, 2016, 12:29 PM Go to last post
  7. April 3 - 7

    Started by shoftiezer, March 31st, 2017 11:19 AM
    • Replies: 0
    • Views: 138
    March 31st, 2017, 11:19 AM Go to last post
  8. April 4 - 10, 2016

    Started by shoftiezer, April 2nd, 2016 07:45 PM
    • Replies: 0
    • Views: 147
    April 2nd, 2016, 07:45 PM Go to last post
  9. Aug 1 - 7, 2016

    Started by shoftiezer, July 29th, 2016 01:26 PM
    • Replies: 0
    • Views: 153
    July 29th, 2016, 01:26 PM Go to last post
  10. Aug 15 - 21, 2016

    Started by shoftiezer, August 12th, 2016 10:55 AM
    • Replies: 0
    • Views: 132
    August 12th, 2016, 10:55 AM Go to last post
  11. Aug 22 - 28, 2016

    Started by shoftiezer, August 19th, 2016 11:32 AM
    • Replies: 0
    • Views: 126
    August 19th, 2016, 11:32 AM Go to last post
  12. Aug 29 Sept 4, 2016

    Started by shoftiezer, August 26th, 2016 11:28 AM
    • Replies: 1
    • Views: 148
    August 29th, 2016, 01:17 AM Go to last post
  13. Aug 8 - 14, 2016

    Started by shoftiezer, August 5th, 2016 11:21 AM
    • Replies: 0
    • Views: 135
    August 5th, 2016, 11:21 AM Go to last post
  14. August 14 - 18

    Started by shoftiezer, August 18th, 2017 11:16 AM
    • Replies: 0
    • Views: 52
    August 18th, 2017, 11:16 AM Go to last post
  15. August 21 - 25

    Started by shoftiezer, August 18th, 2017 11:19 AM
    • Replies: 0
    • Views: 98
    August 18th, 2017, 11:19 AM Go to last post
  16. August 28 September 1

    Started by shoftiezer, August 25th, 2017 12:11 PM
    • Replies: 0
    • Views: 103
    August 25th, 2017, 12:11 PM Go to last post
  17. August 7 - 11

    Started by shoftiezer, August 4th, 2017 11:28 AM
    • Replies: 0
    • Views: 207
    August 4th, 2017, 11:28 AM Go to last post
  18. Bonus Video - Finish Kick Timing

    Started by spg1908, May 30th, 2018 07:42 PM
    • Replies: 0
    • Views: 60
    May 30th, 2018, 07:42 PM Go to last post
  19. Brain Power 1500 and 3000 Options

    Started by spg1908, June 26th, 2018 04:46 PM
    • Replies: 0
    • Views: 262
    June 26th, 2018, 04:46 PM Go to last post
  20. Dec 12 18, 2016

    Started by shoftiezer, December 9th, 2016 11:26 AM
    • Replies: 0
    • Views: 132
    December 9th, 2016, 11:26 AM Go to last post
  21. Dec 19 - 25, 2017

    Started by shoftiezer, December 18th, 2016 08:21 PM
    • Replies: 0
    • Views: 104
    December 18th, 2016, 08:21 PM Go to last post
  22. Dec 26 Jan 2

    Started by shoftiezer, December 22nd, 2016 05:58 PM
    • Replies: 0
    • Views: 189
    December 22nd, 2016, 05:58 PM Go to last post
  23. Dec 5 11, 2016

    Started by shoftiezer, December 4th, 2016 01:17 PM
    • Replies: 0
    • Views: 127
    December 4th, 2016, 01:17 PM Go to last post
  24. December 11 15

    Started by shoftiezer, December 8th, 2017 04:17 PM
    • Replies: 0
    • Views: 159
    December 8th, 2017, 04:17 PM Go to last post
  25. December 18 - 22

    Started by shoftiezer, December 15th, 2017 04:23 PM
    • Replies: 0
    • Views: 160
    December 15th, 2017, 04:23 PM Go to last post

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