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Forum: Triathlon Training - Shaunna Payne Gold

Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

  1. Sticky Thread Sticky: Welcome to Triathlon Training

    Started by shoftiezer, January 2nd, 2016 07:23 PM
    • Replies: 1
    • Views: 900
    January 4th, 2017, 07:18 AM Go to last post
  2. Sticky Thread Sticky: Terms, Definitions and Drills

    Started by shoftiezer, January 2nd, 2016 07:21 PM
    • Replies: 0
    • Views: 836
    January 2nd, 2016, 07:21 PM Go to last post
  1. Extra Credit Workout - Week of 1/15/18 - Shoulder Shredder

    Started by spg1908, January 17th, 2018 09:44 AM
    • Replies: 0
    • Views: 144
    January 17th, 2018, 09:44 AM Go to last post
  2. December 25 29

    Started by shoftiezer, December 22nd, 2017 12:47 PM
    • Replies: 1
    • Views: 309
    January 15th, 2018, 10:05 PM Go to last post
  3. December 18 - 22

    Started by shoftiezer, December 15th, 2017 03:23 PM
    • Replies: 0
    • Views: 173
    December 15th, 2017, 03:23 PM Go to last post
  4. December 11 15

    Started by shoftiezer, December 8th, 2017 03:17 PM
    • Replies: 0
    • Views: 165
    December 8th, 2017, 03:17 PM Go to last post
  5. December 4 8

    Started by shoftiezer, December 1st, 2017 12:37 PM
    • Replies: 0
    • Views: 135
    December 1st, 2017, 12:37 PM Go to last post
  6. November 27 December 1

    Started by shoftiezer, November 22nd, 2017 05:32 PM
    • Replies: 0
    • Views: 152
    November 22nd, 2017, 05:32 PM Go to last post
  7. November 20 - 24

    Started by shoftiezer, November 20th, 2017 12:06 PM
    • Replies: 0
    • Views: 84
    November 20th, 2017, 12:06 PM Go to last post
  8. November 13 - 17

    Started by shoftiezer, November 9th, 2017 10:19 AM
    • Replies: 0
    • Views: 160
    November 9th, 2017, 10:19 AM Go to last post
  9. November 6 10

    Started by shoftiezer, November 3rd, 2017 11:33 AM
    • Replies: 0
    • Views: 147
    November 3rd, 2017, 11:33 AM Go to last post
  10. October 30 - November 3

    Started by shoftiezer, October 27th, 2017 04:07 PM
    • Replies: 0
    • Views: 145
    October 27th, 2017, 04:07 PM Go to last post
  11. October 23 27

    Started by shoftiezer, October 20th, 2017 10:25 AM
    • Replies: 0
    • Views: 119
    October 20th, 2017, 10:25 AM Go to last post
  12. October 16 - 20

    Started by shoftiezer, October 13th, 2017 11:52 AM
    • Replies: 1
    • Views: 147
    October 14th, 2017, 10:26 AM Go to last post
  13. October 9 - 13

    Started by shoftiezer, October 6th, 2017 10:43 AM
    • Replies: 2
    • Views: 143
    October 10th, 2017, 11:03 AM Go to last post
  14. October 2 - 6

    Started by shoftiezer, September 29th, 2017 11:40 AM
    • Replies: 0
    • Views: 148
    September 29th, 2017, 11:40 AM Go to last post
  15. September 25 29

    Started by shoftiezer, September 22nd, 2017 12:09 PM
    • Replies: 0
    • Views: 134
    September 22nd, 2017, 12:09 PM Go to last post
  16. September 18 - 22

    Started by shoftiezer, September 15th, 2017 04:14 PM
    • Replies: 0
    • Views: 115
    September 15th, 2017, 04:14 PM Go to last post
  17. September 11 - 15

    Started by shoftiezer, September 8th, 2017 10:55 AM
    • Replies: 0
    • Views: 109
    September 8th, 2017, 10:55 AM Go to last post
  18. September 4 - 8

    Started by shoftiezer, September 1st, 2017 11:03 AM
    • Replies: 0
    • Views: 133
    September 1st, 2017, 11:03 AM Go to last post
  19. August 28 September 1

    Started by shoftiezer, August 25th, 2017 11:11 AM
    • Replies: 0
    • Views: 104
    August 25th, 2017, 11:11 AM Go to last post
  20. August 21 - 25

    Started by shoftiezer, August 18th, 2017 10:19 AM
    • Replies: 0
    • Views: 98
    August 18th, 2017, 10:19 AM Go to last post
  21. August 14 - 18

    Started by shoftiezer, August 18th, 2017 10:16 AM
    • Replies: 0
    • Views: 52
    August 18th, 2017, 10:16 AM Go to last post
  22. August 7 - 11

    Started by shoftiezer, August 4th, 2017 10:28 AM
    • Replies: 0
    • Views: 207
    August 4th, 2017, 10:28 AM Go to last post
  23. July 31 - August 4

    Started by shoftiezer, July 28th, 2017 12:40 PM
    • Replies: 0
    • Views: 127
    July 28th, 2017, 12:40 PM Go to last post
  24. July 24 28

    Started by shoftiezer, July 21st, 2017 10:43 AM
    • Replies: 0
    • Views: 110
    July 21st, 2017, 10:43 AM Go to last post
  25. July 17 - 21

    Started by shoftiezer, July 14th, 2017 10:10 AM
    • Replies: 0
    • Views: 114
    July 14th, 2017, 10:10 AM Go to last post

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