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Forum: Triathlon Training - Shaunna Payne Gold

Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

  1. Sticky Thread Sticky: Welcome to Triathlon Training

    Started by shoftiezer, January 2nd, 2016 07:23 PM
    • Replies: 1
    • Views: 795
    January 4th, 2017, 07:18 AM Go to last post
  2. Sticky Thread Sticky: Terms, Definitions and Drills

    Started by shoftiezer, January 2nd, 2016 07:21 PM
    • Replies: 0
    • Views: 766
    January 2nd, 2016, 07:21 PM Go to last post
  1. Nov 28 Dec 4, 2016

    Started by shoftiezer, November 26th, 2016 06:50 PM
    • Replies: 0
    • Views: 168
    November 26th, 2016, 06:50 PM Go to last post
  2. Nov 21 - 27, 2016

    Started by shoftiezer, November 18th, 2016 11:38 AM
    • Replies: 0
    • Views: 150
    November 18th, 2016, 11:38 AM Go to last post
  3. Nov 14 - 20, 2016

    Started by shoftiezer, November 10th, 2016 11:49 AM
    • Replies: 0
    • Views: 117
    November 10th, 2016, 11:49 AM Go to last post
  4. Nov 9 15, 2016

    Started by shoftiezer, November 4th, 2016 06:42 PM
    • Replies: 0
    • Views: 123
    November 4th, 2016, 06:42 PM Go to last post
  5. Oct 31 - Nov 6, 2016

    Started by shoftiezer, October 28th, 2016 02:40 PM
    • Replies: 0
    • Views: 115
    October 28th, 2016, 02:40 PM Go to last post
  6. Oct 24 30, 2016

    Started by shoftiezer, October 21st, 2016 10:42 AM
    • Replies: 0
    • Views: 97
    October 21st, 2016, 10:42 AM Go to last post
  7. Oct 17 - 23, 2016

    Started by shoftiezer, October 14th, 2016 10:25 AM
    • Replies: 0
    • Views: 120
    October 14th, 2016, 10:25 AM Go to last post
  8. Oct 10 - 16, 2016

    Started by shoftiezer, October 7th, 2016 10:50 AM
    • Replies: 0
    • Views: 131
    October 7th, 2016, 10:50 AM Go to last post
  9. Oct 3 - 9, 2016

    Started by shoftiezer, September 30th, 2016 10:14 AM
    • Replies: 0
    • Views: 113
    September 30th, 2016, 10:14 AM Go to last post
  10. Sept 26 Oct 2, 2016

    Started by shoftiezer, September 23rd, 2016 03:57 PM
    • Replies: 0
    • Views: 128
    September 23rd, 2016, 03:57 PM Go to last post
  11. Sept 19 - 25, 2016

    Started by shoftiezer, September 16th, 2016 11:30 AM
    • Replies: 0
    • Views: 131
    September 16th, 2016, 11:30 AM Go to last post
  12. Sept 12 - 18, 2016

    Started by shoftiezer, September 9th, 2016 10:51 AM
    • Replies: 0
    • Views: 129
    September 9th, 2016, 10:51 AM Go to last post
  13. Sept 5 - 11, 2016

    Started by shoftiezer, September 2nd, 2016 01:07 PM
    • Replies: 0
    • Views: 144
    September 2nd, 2016, 01:07 PM Go to last post
  14. Aug 29 Sept 4, 2016

    Started by shoftiezer, August 26th, 2016 10:28 AM
    • Replies: 1
    • Views: 148
    August 29th, 2016, 12:17 AM Go to last post
  15. Aug 22 - 28, 2016

    Started by shoftiezer, August 19th, 2016 10:32 AM
    • Replies: 0
    • Views: 126
    August 19th, 2016, 10:32 AM Go to last post
  16. Aug 15 - 21, 2016

    Started by shoftiezer, August 12th, 2016 09:55 AM
    • Replies: 0
    • Views: 132
    August 12th, 2016, 09:55 AM Go to last post
  17. Aug 8 - 14, 2016

    Started by shoftiezer, August 5th, 2016 10:21 AM
    • Replies: 0
    • Views: 135
    August 5th, 2016, 10:21 AM Go to last post
  18. Aug 1 - 7, 2016

    Started by shoftiezer, July 29th, 2016 12:26 PM
    • Replies: 0
    • Views: 153
    July 29th, 2016, 12:26 PM Go to last post
  19. July 25 31, 2016

    Started by shoftiezer, July 22nd, 2016 11:21 AM
    • Replies: 0
    • Views: 148
    July 22nd, 2016, 11:21 AM Go to last post
  20. July 18 - 24, 2016

    Started by shoftiezer, July 15th, 2016 04:38 PM
    • Replies: 0
    • Views: 102
    July 15th, 2016, 04:38 PM Go to last post
  21. July 11 - 17, 2016

    Started by shoftiezer, July 8th, 2016 01:11 PM
    • Replies: 0
    • Views: 118
    July 8th, 2016, 01:11 PM Go to last post
  22. July 4 - 10, 2016

    Started by shoftiezer, June 29th, 2016 01:00 PM
    • Replies: 2
    • Views: 165
    July 1st, 2016, 09:07 AM Go to last post
  23. June 27 July 3, 2016

    Started by shoftiezer, June 24th, 2016 10:20 AM
    • Replies: 0
    • Views: 161
    June 24th, 2016, 10:20 AM Go to last post
  24. June 20 - 26, 2016

    Started by shoftiezer, June 17th, 2016 12:29 PM
    • Replies: 0
    • Views: 114
    June 17th, 2016, 12:29 PM Go to last post
  25. June 13 - 19, 2016

    Started by shoftiezer, June 10th, 2016 12:00 PM
    • Replies: 0
    • Views: 159
    June 10th, 2016, 12:00 PM Go to last post

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