Page 1 of 5 12345 LastLast
Threads 1 to 25 of 124

Forum: Triathlon Training - Shaunna Payne Gold

Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

  1. Sticky Thread Sticky: Welcome to Triathlon Training

    Started by shoftiezer, January 2nd, 2016 08:23 PM
    • Replies: 1
    • Views: 817
    January 4th, 2017, 08:18 AM Go to last post
  2. Sticky Thread Sticky: Terms, Definitions and Drills

    Started by shoftiezer, January 2nd, 2016 08:21 PM
    • Replies: 0
    • Views: 777
    January 2nd, 2016, 08:21 PM Go to last post
  1. Workout - Week of 11/12/18 Motorized Kicking

    Started by spg1908, November 12th, 2018 10:44 AM
    kicking
    • Replies: 0
    • Views: 10
    November 12th, 2018, 10:44 AM Go to last post
  2. Workout - Choppy Water

    Started by spg1908, July 25th, 2018 03:48 PM
    • Replies: 0
    • Views: 163
    July 25th, 2018, 03:48 PM Go to last post
  3. Brain Power 1500 and 3000 Options

    Started by spg1908, June 26th, 2018 04:46 PM
    • Replies: 0
    • Views: 262
    June 26th, 2018, 04:46 PM Go to last post
  4. Escape Ladder Workout

    Started by spg1908, June 7th, 2018 03:41 PM
    ladder ow freestyle
    • Replies: 0
    • Views: 276
    June 7th, 2018, 03:41 PM Go to last post
  5. Bonus Video - Finish Kick Timing

    Started by spg1908, May 30th, 2018 07:42 PM
    • Replies: 0
    • Views: 60
    May 30th, 2018, 07:42 PM Go to last post
  6. Workout - Week of Memorial Day - 500 Club

    Started by spg1908, May 30th, 2018 07:37 PM
    speedwork
    • Replies: 0
    • Views: 138
    May 30th, 2018, 07:37 PM Go to last post
  7. Workout - Week of 05/14/18 - 500

    Started by spg1908, May 14th, 2018 05:01 PM
    • Replies: 0
    • Views: 174
    May 14th, 2018, 05:01 PM Go to last post
  8. Workout - Week of 4/24/18 - 50/50 Chance

    Started by spg1908, April 24th, 2018 01:45 PM
    • Replies: 0
    • Views: 216
    April 24th, 2018, 01:45 PM Go to last post
  9. Workout - Week of 4/2/18 - Tapas Swim Option

    Started by spg1908, April 2nd, 2018 02:02 PM
    • Replies: 0
    • Views: 227
    April 2nd, 2018, 02:02 PM Go to last post
    • Replies: 1
    • Views: 339
    March 27th, 2018, 04:33 PM Go to last post
  10. Workout - Week of 3/12/18 - Pace Setter

    Started by spg1908, March 13th, 2018 10:23 PM
    • Replies: 0
    • Views: 176
    March 13th, 2018, 10:23 PM Go to last post
  11. Workout - Week of 3/5/18 - Iron Set

    Started by spg1908, March 6th, 2018 08:35 PM
    • Replies: 0
    • Views: 191
    March 6th, 2018, 08:35 PM Go to last post
  12. Workout - Week of 2/26/18 Shoulder Tap Glide

    Started by spg1908, February 26th, 2018 09:59 PM
    • Replies: 0
    • Views: 133
    February 26th, 2018, 09:59 PM Go to last post
  13. Workout - Week of 2/19/18 - Variable Speed Kick Set

    Started by spg1908, February 20th, 2018 05:34 PM
    • Replies: 0
    • Views: 121
    February 20th, 2018, 05:34 PM Go to last post
  14. Workout - Week of 2/12/18 - Force Development

    Started by spg1908, February 12th, 2018 05:26 PM
    • Replies: 0
    • Views: 207
    February 12th, 2018, 05:26 PM Go to last post
  15. Workout - Week of 2/5/18 - TRIPLE LADDER

    Started by spg1908, February 5th, 2018 01:59 PM
    • Replies: 0
    • Views: 286
    February 5th, 2018, 01:59 PM Go to last post
  16. Cool Happy New Year, Triathletes!

    Started by spg1908, January 5th, 2018 12:06 PM
    alts, ironman 70.3, masters, open water, triathlon
    • Replies: 8
    • Views: 381
    January 30th, 2018, 11:35 AM Go to last post
  17. Workout - Week of 1/15/18 - Crazy Eights

    Started by spg1908, January 17th, 2018 10:39 AM
    • Replies: 7
    • Views: 383
    January 29th, 2018, 10:12 AM Go to last post
  18. Workout - Week of 1/29/18 - Upper Body Work

    Started by spg1908, January 29th, 2018 10:07 AM
    • Replies: 0
    • Views: 178
    January 29th, 2018, 10:07 AM Go to last post
  19. Extra Credit Workout - Week of 1/15/18 - Shoulder Shredder

    Started by spg1908, January 17th, 2018 10:44 AM
    • Replies: 0
    • Views: 135
    January 17th, 2018, 10:44 AM Go to last post
  20. December 25 29

    Started by shoftiezer, December 22nd, 2017 01:47 PM
    • Replies: 1
    • Views: 300
    January 15th, 2018, 11:05 PM Go to last post
  21. December 18 - 22

    Started by shoftiezer, December 15th, 2017 04:23 PM
    • Replies: 0
    • Views: 160
    December 15th, 2017, 04:23 PM Go to last post
  22. December 11 15

    Started by shoftiezer, December 8th, 2017 04:17 PM
    • Replies: 0
    • Views: 159
    December 8th, 2017, 04:17 PM Go to last post
  23. December 4 8

    Started by shoftiezer, December 1st, 2017 01:37 PM
    • Replies: 0
    • Views: 134
    December 1st, 2017, 01:37 PM Go to last post
  24. November 27 December 1

    Started by shoftiezer, November 22nd, 2017 06:32 PM
    • Replies: 0
    • Views: 149
    November 22nd, 2017, 06:32 PM Go to last post

Page 1 of 5 12345 LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •