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Forum: Limited Mobility - by Warren Rothman

Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

  1. Sticky Thread Sticky: Introducing Coach Warren

    Started by wrothman, February 22nd, 2018 08:18 PM
    • Replies: 0
    • Views: 26
    February 22nd, 2018, 08:18 PM Go to last post
  1. Workout - Week of April 23, 2018

    Started by wrothman, April 20th, 2018 01:18 PM
    • Replies: 0
    • Views: 8
    April 20th, 2018, 01:18 PM Go to last post
  2. Workout - Week of April 16, 2018

    Started by wrothman, April 13th, 2018 08:26 AM
    • Replies: 0
    • Views: 18
    April 13th, 2018, 08:26 AM Go to last post
  3. Workout - Week of April 2, 2018

    Started by wrothman, March 30th, 2018 09:04 AM
    • Replies: 3
    • Views: 39
    April 12th, 2018, 11:17 PM Go to last post
  4. Workout - Week of April 9, 2018

    Started by wrothman, April 9th, 2018 08:15 AM
    • Replies: 0
    • Views: 22
    April 9th, 2018, 08:15 AM Go to last post
  5. Workout - Week of March 26, 2018

    Started by wrothman, March 23rd, 2018 09:10 AM
    • Replies: 0
    • Views: 23
    March 23rd, 2018, 09:10 AM Go to last post
  6. Workout - Week of March 19, 2018

    Started by wrothman, March 16th, 2018 10:53 AM
    • Replies: 0
    • Views: 20
    March 16th, 2018, 10:53 AM Go to last post
  7. Workout - Week of March 12, 2018

    Started by wrothman, March 9th, 2018 03:25 PM
    • Replies: 0
    • Views: 35
    March 9th, 2018, 03:25 PM Go to last post
  8. Workout - Week of March 5, 2018

    Started by wrothman, March 5th, 2018 07:23 AM
    • Replies: 0
    • Views: 26
    March 5th, 2018, 07:23 AM Go to last post
  9. Limited Mobility Workouts Week #7 - 2018

    Started by wrothman, February 26th, 2018 02:00 PM
    • Replies: 0
    • Views: 26
    February 26th, 2018, 02:00 PM Go to last post
  10. Terminology and Drills

    Started by wrothman, February 26th, 2018 01:55 PM
    • Replies: 0
    • Views: 12
    February 26th, 2018, 01:55 PM Go to last post
  11. Week #2 Posture Line and Balance - Old Habits Die Hard!

    Started by AquaPerro, February 11th, 2018 11:06 PM
    balance, line, posture
    • Replies: 1
    • Views: 58
    February 20th, 2018, 05:25 PM Go to last post
  12. Introducing Coach Michael

    Started by AquaPerro, February 5th, 2018 11:07 PM
    • Replies: 2
    • Views: 45
    February 11th, 2018, 12:20 AM Go to last post
  13. Week #1 - Posture, Line and Balance

    Started by AquaPerro, February 8th, 2018 10:00 PM
    plb
    • Replies: 0
    • Views: 54
    February 8th, 2018, 10:00 PM Go to last post
  14. Terminolgy & Concepts for Swimmers with Limiited Mobilty

    Started by AquaPerro, February 6th, 2018 03:01 PM
    • Replies: 0
    • Views: 30
    February 6th, 2018, 03:01 PM Go to last post
  15. Week 52 (Monday, December 25th, 2017)

    Started by kgsc888, December 23rd, 2017 03:47 PM
    • Replies: 2
    • Views: 102
    December 29th, 2017, 06:28 PM Go to last post
  16. Week 51 (Monday, December 18th, 2017)

    Started by kgsc888, December 15th, 2017 02:18 PM
    • Replies: 0
    • Views: 44
    December 15th, 2017, 02:18 PM Go to last post
  17. Week 50 (Monday, December 11th, 2017)

    Started by kgsc888, December 8th, 2017 02:28 PM
    • Replies: 0
    • Views: 56
    December 8th, 2017, 02:28 PM Go to last post
  18. Week 49 (Monday, December 4th, 2017)

    Started by kgsc888, December 1st, 2017 12:02 PM
    • Replies: 0
    • Views: 25
    December 1st, 2017, 12:02 PM Go to last post
  19. Week 48 (Monday, November 27th, 2017)

    Started by kgsc888, November 24th, 2017 03:28 PM
    • Replies: 0
    • Views: 24
    November 24th, 2017, 03:28 PM Go to last post
  20. Week 46 (Monday, November 13th, 2017)

    Started by kgsc888, November 10th, 2017 12:53 PM
    • Replies: 3
    • Views: 53
    November 18th, 2017, 10:40 PM Go to last post
  21. Week 47 (Monday, November 20th, 2017)

    Started by kgsc888, November 17th, 2017 04:35 PM
    • Replies: 0
    • Views: 15
    November 17th, 2017, 04:35 PM Go to last post
  22. Week 45 (Monday, November 6th, 2017)

    Started by kgsc888, November 3rd, 2017 12:20 PM
    • Replies: 0
    • Views: 28
    November 3rd, 2017, 12:20 PM Go to last post
  23. Week 44 (Monday, October 31st, 2017)

    Started by kgsc888, October 27th, 2017 01:25 PM
    • Replies: 0
    • Views: 38
    October 27th, 2017, 01:25 PM Go to last post
  24. Week 42 (Monday, October 16th, 2017)

    Started by kgsc888, October 13th, 2017 01:06 PM
    • Replies: 2
    • Views: 52
    October 20th, 2017, 12:03 PM Go to last post
  25. Week 43 (Monday, October 23rd, 2017)

    Started by kgsc888, October 20th, 2017 12:01 PM
    • Replies: 0
    • Views: 26
    October 20th, 2017, 12:01 PM Go to last post

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