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Forum: Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Katrina Caulfield

Coach Katís workouts will be focused on maintaining fitness and core strength through swimming Ė two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

  1. Sticky Thread Sticky: Welcome Swimmers!

    Started by kgsc888, January 7th, 2016 06:16 PM
    • Replies: 5
    • Views: 174
    October 21st, 2016, 11:59 AM Go to last post
  2. Sticky Thread Sticky: Drills and Terminology (updated each week)

    Started by kgsc888, January 10th, 2016 06:12 PM
    • Replies: 0
    • Views: 316
    January 10th, 2016, 06:12 PM Go to last post
  1. Week 38 (Monday, September 18th, 2017)

    Started by kgsc888, September 15th, 2017 04:50 PM
    • Replies: 0
    • Views: 18
    September 15th, 2017, 04:50 PM Go to last post
  2. Week 37 (Monday, September 11th, 2017)

    Started by kgsc888, September 8th, 2017 06:12 PM
    • Replies: 0
    • Views: 21
    September 8th, 2017, 06:12 PM Go to last post
  3. Week 36 (Monday, September 4th, 2017)

    Started by kgsc888, September 1st, 2017 01:56 PM
    • Replies: 0
    • Views: 24
    September 1st, 2017, 01:56 PM Go to last post
  4. Week 35 (Monday, August 28th, 2017)

    Started by kgsc888, August 25th, 2017 12:37 PM
    • Replies: 0
    • Views: 17
    August 25th, 2017, 12:37 PM Go to last post
  5. Week 34 (Monday, August 21st, 2017)

    Started by kgsc888, August 18th, 2017 04:49 PM
    • Replies: 0
    • Views: 25
    August 18th, 2017, 04:49 PM Go to last post
  6. Week 33 (Monday, August 14th, 2017)

    Started by kgsc888, August 11th, 2017 12:26 PM
    • Replies: 0
    • Views: 35
    August 11th, 2017, 12:26 PM Go to last post
  7. Week 32 (Monday, August 7th, 2017)

    Started by kgsc888, August 4th, 2017 02:16 PM
    • Replies: 0
    • Views: 30
    August 4th, 2017, 02:16 PM Go to last post
  8. Week 31 (Monday, July 31st, 2017)

    Started by kgsc888, July 28th, 2017 10:46 AM
    • Replies: 0
    • Views: 33
    July 28th, 2017, 10:46 AM Go to last post
  9. Week 30 (Monday, July 24th, 2017)

    Started by kgsc888, July 21st, 2017 10:57 AM
    • Replies: 0
    • Views: 43
    July 21st, 2017, 10:57 AM Go to last post
  10. Week 29 (Monday, July 17th, 2017)

    Started by kgsc888, July 14th, 2017 02:15 PM
    • Replies: 0
    • Views: 32
    July 14th, 2017, 02:15 PM Go to last post
  11. Week 28 (Monday, July 10th, 2017)

    Started by kgsc888, July 7th, 2017 11:46 AM
    • Replies: 0
    • Views: 35
    July 7th, 2017, 11:46 AM Go to last post
  12. Week 27 (Monday, July 4th, 2017)

    Started by kgsc888, June 30th, 2017 11:29 AM
    • Replies: 0
    • Views: 34
    June 30th, 2017, 11:29 AM Go to last post
  13. Week 26 (June 23rd, 2017)

    Started by kgsc888, June 23rd, 2017 02:34 PM
    • Replies: 0
    • Views: 26
    June 23rd, 2017, 02:34 PM Go to last post
  14. Week 25 (Monday, June 20th, 2017)

    Started by kgsc888, June 16th, 2017 07:18 AM
    • Replies: 0
    • Views: 29
    June 16th, 2017, 07:18 AM Go to last post
  15. Week 24 (Monday, June 12th, 2017)

    Started by kgsc888, June 8th, 2017 03:50 PM
    • Replies: 0
    • Views: 22
    June 8th, 2017, 03:50 PM Go to last post
  16. Week 23 (Monday, June 5th, 2017)

    Started by kgsc888, June 2nd, 2017 01:33 PM
    • Replies: 0
    • Views: 23
    June 2nd, 2017, 01:33 PM Go to last post
  17. Week 22 (Monday, May 29th, 2017)

    Started by kgsc888, May 26th, 2017 11:15 AM
    • Replies: 0
    • Views: 30
    May 26th, 2017, 11:15 AM Go to last post
  18. Week 21 (Monday, May 22nd, 2017)

    Started by kgsc888, May 19th, 2017 12:17 PM
    • Replies: 0
    • Views: 27
    May 19th, 2017, 12:17 PM Go to last post
  19. Week 19 (Monday, May 8th, 2017)

    Started by kgsc888, May 5th, 2017 02:02 AM
    • Replies: 3
    • Views: 42
    May 14th, 2017, 01:23 PM Go to last post
  20. Week 20 (Monday, May 15th, 2017)

    Started by kgsc888, May 11th, 2017 12:31 PM
    • Replies: 0
    • Views: 22
    May 11th, 2017, 12:31 PM Go to last post
  21. Week 18 (Monday, May 1st, 2017)

    Started by kgsc888, April 28th, 2017 12:45 PM
    • Replies: 0
    • Views: 26
    April 28th, 2017, 12:45 PM Go to last post
  22. Week 17 (Monday, April 24th, 2017)

    Started by kgsc888, April 20th, 2017 10:13 PM
    • Replies: 0
    • Views: 27
    April 20th, 2017, 10:13 PM Go to last post
  23. Week 16 (Monday, April 17th, 2017)

    Started by kgsc888, April 14th, 2017 09:42 AM
    • Replies: 2
    • Views: 40
    April 20th, 2017, 12:19 PM Go to last post
  24. Week 15 (Monday, April 10th, 2017)

    Started by kgsc888, April 6th, 2017 12:58 PM
    • Replies: 0
    • Views: 27
    April 6th, 2017, 12:58 PM Go to last post
  25. Week 14 (Monday, April 3rd, 2015)

    Started by kgsc888, March 31st, 2017 01:48 PM
    • Replies: 0
    • Views: 31
    March 31st, 2017, 01:48 PM Go to last post

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