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Forum: Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Katrina Caulfield

Coach Katís workouts will be focused on maintaining fitness and core strength through swimming Ė two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

  1. Sticky Thread Sticky: Welcome Swimmers!

    Started by kgsc888, January 7th, 2016 06:16 PM
    • Replies: 5
    • Views: 153
    October 21st, 2016, 11:59 AM Go to last post
  2. Sticky Thread Sticky: Drills and Terminology (updated each week)

    Started by kgsc888, January 10th, 2016 06:12 PM
    • Replies: 0
    • Views: 291
    January 10th, 2016, 06:12 PM Go to last post
  1. Week 21 (Monday, May 22nd, 2017)

    Started by kgsc888, May 19th, 2017 12:17 PM
    • Replies: 0
    • Views: 18
    May 19th, 2017, 12:17 PM Go to last post
  2. Week 19 (Monday, May 8th, 2017)

    Started by kgsc888, May 5th, 2017 02:02 AM
    • Replies: 3
    • Views: 37
    May 14th, 2017, 01:23 PM Go to last post
  3. Week 20 (Monday, May 15th, 2017)

    Started by kgsc888, May 11th, 2017 12:31 PM
    • Replies: 0
    • Views: 20
    May 11th, 2017, 12:31 PM Go to last post
  4. Week 18 (Monday, May 1st, 2017)

    Started by kgsc888, April 28th, 2017 12:45 PM
    • Replies: 0
    • Views: 23
    April 28th, 2017, 12:45 PM Go to last post
  5. Week 17 (Monday, April 24th, 2017)

    Started by kgsc888, April 20th, 2017 10:13 PM
    • Replies: 0
    • Views: 24
    April 20th, 2017, 10:13 PM Go to last post
  6. Week 16 (Monday, April 17th, 2017)

    Started by kgsc888, April 14th, 2017 09:42 AM
    • Replies: 2
    • Views: 39
    April 20th, 2017, 12:19 PM Go to last post
  7. Week 15 (Monday, April 10th, 2017)

    Started by kgsc888, April 6th, 2017 12:58 PM
    • Replies: 0
    • Views: 25
    April 6th, 2017, 12:58 PM Go to last post
  8. Week 14 (Monday, April 3rd, 2015)

    Started by kgsc888, March 31st, 2017 01:48 PM
    • Replies: 0
    • Views: 26
    March 31st, 2017, 01:48 PM Go to last post
  9. Week 13 (Monday, March 27th, 2017)

    Started by kgsc888, March 24th, 2017 01:28 PM
    • Replies: 2
    • Views: 43
    March 31st, 2017, 01:29 PM Go to last post
  10. Week 12 (Monday, March 20th, 2017)

    Started by kgsc888, March 17th, 2017 07:22 PM
    • Replies: 0
    • Views: 30
    March 17th, 2017, 07:22 PM Go to last post
  11. Week 11 (Monday, March 13th, 2017)

    Started by kgsc888, March 10th, 2017 10:02 AM
    • Replies: 0
    • Views: 26
    March 10th, 2017, 10:02 AM Go to last post
  12. Week 10 (Monday, March 6th, 2017)

    Started by kgsc888, March 3rd, 2017 01:09 PM
    • Replies: 0
    • Views: 22
    March 3rd, 2017, 01:09 PM Go to last post
  13. Week 9 (Monday, February 27th, 2017)

    Started by kgsc888, February 24th, 2017 12:12 PM
    • Replies: 0
    • Views: 27
    February 24th, 2017, 12:12 PM Go to last post
  14. Week 8 (Monday, February 20th, 2017)

    Started by kgsc888, February 16th, 2017 10:08 PM
    • Replies: 0
    • Views: 28
    February 16th, 2017, 10:08 PM Go to last post
  15. Week 7 (Monday, February 13th, 2017)

    Started by kgsc888, February 10th, 2017 10:52 AM
    • Replies: 0
    • Views: 21
    February 10th, 2017, 10:52 AM Go to last post
  16. Week 6 (Monday, February 6th, 2017)

    Started by kgsc888, February 2nd, 2017 09:40 PM
    • Replies: 0
    • Views: 27
    February 2nd, 2017, 09:40 PM Go to last post
  17. Week 4 (Monday, January 23rd, 2017)

    Started by kgsc888, January 19th, 2017 10:42 PM
    • Replies: 3
    • Views: 48
    January 27th, 2017, 03:53 PM Go to last post
  18. Week 5 (Monday, January 30th, 2017)

    Started by kgsc888, January 27th, 2017 01:11 PM
    • Replies: 0
    • Views: 43
    January 27th, 2017, 01:11 PM Go to last post
  19. Week 3 (Monday, January 16th, 2017)

    Started by kgsc888, January 12th, 2017 11:02 PM
    • Replies: 0
    • Views: 43
    January 12th, 2017, 11:02 PM Go to last post
  20. Week 2 (Monday, January 9th, 2017)

    Started by kgsc888, January 5th, 2017 11:00 PM
    • Replies: 0
    • Views: 47
    January 5th, 2017, 11:00 PM Go to last post
  21. Week 1 (Monday, January 2nd, 2017)

    Started by kgsc888, December 30th, 2016 12:12 PM
    • Replies: 0
    • Views: 54
    December 30th, 2016, 12:12 PM Go to last post
  22. Week 51 (Monday, December 26th, 2016)

    Started by kgsc888, December 23rd, 2016 10:48 AM
    • Replies: 0
    • Views: 30
    December 23rd, 2016, 10:48 AM Go to last post
  23. Week 50 (Monday, December 19th, 2016)

    Started by kgsc888, December 16th, 2016 12:08 PM
    • Replies: 0
    • Views: 32
    December 16th, 2016, 12:08 PM Go to last post
  24. Week 49 (Monday, December 12th, 2016)

    Started by kgsc888, December 9th, 2016 06:55 PM
    • Replies: 2
    • Views: 31
    December 13th, 2016, 10:23 AM Go to last post
  25. Week 48 (Monday, December 5th, 2016)

    Started by kgsc888, December 2nd, 2016 11:44 AM
    • Replies: 0
    • Views: 27
    December 2nd, 2016, 11:44 AM Go to last post

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