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Forum: Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Katrina Caulfield

Coach Katís workouts will be focused on maintaining fitness and core strength through swimming Ė two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

  1. Sticky Thread Sticky: Welcome Swimmers!

    Started by kgsc888, January 7th, 2016 07:16 PM
    • Replies: 5
    • Views: 193
    October 21st, 2016, 12:59 PM Go to last post
  2. Sticky Thread Sticky: Drills and Terminology (updated each week)

    Started by kgsc888, January 10th, 2016 07:12 PM
    • Replies: 0
    • Views: 346
    January 10th, 2016, 07:12 PM Go to last post
  1. Week 50 (Monday, December 11th, 2017)

    Started by kgsc888, December 8th, 2017 03:28 PM
    • Replies: 0
    • Views: 34
    December 8th, 2017, 03:28 PM Go to last post
  2. Week 49 (Monday, December 4th, 2017)

    Started by kgsc888, December 1st, 2017 01:02 PM
    • Replies: 0
    • Views: 16
    December 1st, 2017, 01:02 PM Go to last post
  3. Week 48 (Monday, November 27th, 2017)

    Started by kgsc888, November 24th, 2017 04:28 PM
    • Replies: 0
    • Views: 19
    November 24th, 2017, 04:28 PM Go to last post
  4. Week 46 (Monday, November 13th, 2017)

    Started by kgsc888, November 10th, 2017 01:53 PM
    • Replies: 3
    • Views: 43
    November 18th, 2017, 11:40 PM Go to last post
  5. Week 47 (Monday, November 20th, 2017)

    Started by kgsc888, November 17th, 2017 05:35 PM
    • Replies: 0
    • Views: 14
    November 17th, 2017, 05:35 PM Go to last post
  6. Week 45 (Monday, November 6th, 2017)

    Started by kgsc888, November 3rd, 2017 01:20 PM
    • Replies: 0
    • Views: 27
    November 3rd, 2017, 01:20 PM Go to last post
  7. Week 44 (Monday, October 31st, 2017)

    Started by kgsc888, October 27th, 2017 02:25 PM
    • Replies: 0
    • Views: 32
    October 27th, 2017, 02:25 PM Go to last post
  8. Week 42 (Monday, October 16th, 2017)

    Started by kgsc888, October 13th, 2017 02:06 PM
    • Replies: 2
    • Views: 47
    October 20th, 2017, 01:03 PM Go to last post
  9. Week 43 (Monday, October 23rd, 2017)

    Started by kgsc888, October 20th, 2017 01:01 PM
    • Replies: 0
    • Views: 21
    October 20th, 2017, 01:01 PM Go to last post
  10. Week 41 (Monday, October 9th, 2017)

    Started by kgsc888, October 6th, 2017 03:26 PM
    • Replies: 0
    • Views: 29
    October 6th, 2017, 03:26 PM Go to last post
  11. Week 38 (Monday, September 18th, 2017)

    Started by kgsc888, September 15th, 2017 05:50 PM
    • Replies: 6
    • Views: 98
    October 4th, 2017, 10:51 PM Go to last post
  12. Week 40 (Monday, October 2nd, 2017)

    Started by kgsc888, September 29th, 2017 05:54 PM
    • Replies: 0
    • Views: 21
    September 29th, 2017, 05:54 PM Go to last post
  13. Week 39 (Monday, September 25th, 2017)

    Started by kgsc888, September 29th, 2017 05:51 PM
    • Replies: 0
    • Views: 17
    September 29th, 2017, 05:51 PM Go to last post
  14. Week 37 (Monday, September 11th, 2017)

    Started by kgsc888, September 8th, 2017 07:12 PM
    • Replies: 0
    • Views: 32
    September 8th, 2017, 07:12 PM Go to last post
  15. Week 36 (Monday, September 4th, 2017)

    Started by kgsc888, September 1st, 2017 02:56 PM
    • Replies: 0
    • Views: 30
    September 1st, 2017, 02:56 PM Go to last post
  16. Week 35 (Monday, August 28th, 2017)

    Started by kgsc888, August 25th, 2017 01:37 PM
    • Replies: 0
    • Views: 20
    August 25th, 2017, 01:37 PM Go to last post
  17. Week 34 (Monday, August 21st, 2017)

    Started by kgsc888, August 18th, 2017 05:49 PM
    • Replies: 0
    • Views: 32
    August 18th, 2017, 05:49 PM Go to last post
  18. Week 33 (Monday, August 14th, 2017)

    Started by kgsc888, August 11th, 2017 01:26 PM
    • Replies: 0
    • Views: 38
    August 11th, 2017, 01:26 PM Go to last post
  19. Week 32 (Monday, August 7th, 2017)

    Started by kgsc888, August 4th, 2017 03:16 PM
    • Replies: 0
    • Views: 33
    August 4th, 2017, 03:16 PM Go to last post
  20. Week 31 (Monday, July 31st, 2017)

    Started by kgsc888, July 28th, 2017 11:46 AM
    • Replies: 0
    • Views: 33
    July 28th, 2017, 11:46 AM Go to last post
  21. Week 30 (Monday, July 24th, 2017)

    Started by kgsc888, July 21st, 2017 11:57 AM
    • Replies: 0
    • Views: 43
    July 21st, 2017, 11:57 AM Go to last post
  22. Week 29 (Monday, July 17th, 2017)

    Started by kgsc888, July 14th, 2017 03:15 PM
    • Replies: 0
    • Views: 32
    July 14th, 2017, 03:15 PM Go to last post
  23. Week 28 (Monday, July 10th, 2017)

    Started by kgsc888, July 7th, 2017 12:46 PM
    • Replies: 0
    • Views: 38
    July 7th, 2017, 12:46 PM Go to last post
  24. Week 27 (Monday, July 4th, 2017)

    Started by kgsc888, June 30th, 2017 12:29 PM
    • Replies: 0
    • Views: 34
    June 30th, 2017, 12:29 PM Go to last post
  25. Week 26 (June 23rd, 2017)

    Started by kgsc888, June 23rd, 2017 03:34 PM
    • Replies: 0
    • Views: 27
    June 23rd, 2017, 03:34 PM Go to last post

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