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Forum: Limited Mobility - by Warren Rothman

Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

  1. Sticky Thread Sticky: Introducing Coach Warren

    Started by wrothman, February 22nd, 2018 08:18 PM
    • Replies: 0
    • Views: 39
    February 22nd, 2018, 08:18 PM Go to last post
  1. Workouts - Week of June 18, 2018

    Started by wrothman, June 14th, 2018 06:36 PM
    • Replies: 0
    • Views: 15
    June 14th, 2018, 06:36 PM Go to last post
  2. Workout - Week of June 11, 2018

    Started by wrothman, June 11th, 2018 08:28 AM
    • Replies: 0
    • Views: 10
    June 11th, 2018, 08:28 AM Go to last post
  3. Workout - Week of June 4, 2018

    Started by wrothman, June 1st, 2018 10:39 AM
    • Replies: 0
    • Views: 21
    June 1st, 2018, 10:39 AM Go to last post
  4. Workout - Week of May 28, 2018

    Started by wrothman, May 25th, 2018 09:30 AM
    • Replies: 0
    • Views: 16
    May 25th, 2018, 09:30 AM Go to last post
  5. Weekly Workout - May 21, 2018

    Started by wrothman, May 18th, 2018 10:47 AM
    • Replies: 0
    • Views: 16
    May 18th, 2018, 10:47 AM Go to last post
  6. Weekly Workout - May 14, 2018

    Started by wrothman, May 11th, 2018 08:30 AM
    • Replies: 0
    • Views: 18
    May 11th, 2018, 08:30 AM Go to last post
  7. Workout - Week of May 7, 2018

    Started by wrothman, May 7th, 2018 02:18 PM
    • Replies: 0
    • Views: 11
    May 7th, 2018, 02:18 PM Go to last post
  8. Workout - Week of April 30, 2018

    Started by wrothman, April 29th, 2018 01:47 PM
    • Replies: 0
    • Views: 17
    April 29th, 2018, 01:47 PM Go to last post
  9. Workout - Week of April 23, 2018

    Started by wrothman, April 20th, 2018 01:18 PM
    • Replies: 0
    • Views: 29
    April 20th, 2018, 01:18 PM Go to last post
  10. Workout - Week of April 16, 2018

    Started by wrothman, April 13th, 2018 08:26 AM
    • Replies: 0
    • Views: 18
    April 13th, 2018, 08:26 AM Go to last post
  11. Workout - Week of April 2, 2018

    Started by wrothman, March 30th, 2018 09:04 AM
    • Replies: 3
    • Views: 42
    April 12th, 2018, 11:17 PM Go to last post
  12. Workout - Week of April 9, 2018

    Started by wrothman, April 9th, 2018 08:15 AM
    • Replies: 0
    • Views: 22
    April 9th, 2018, 08:15 AM Go to last post
  13. Workout - Week of March 26, 2018

    Started by wrothman, March 23rd, 2018 09:10 AM
    • Replies: 0
    • Views: 23
    March 23rd, 2018, 09:10 AM Go to last post
  14. Workout - Week of March 19, 2018

    Started by wrothman, March 16th, 2018 10:53 AM
    • Replies: 0
    • Views: 25
    March 16th, 2018, 10:53 AM Go to last post
  15. Workout - Week of March 12, 2018

    Started by wrothman, March 9th, 2018 03:25 PM
    • Replies: 0
    • Views: 35
    March 9th, 2018, 03:25 PM Go to last post
  16. Workout - Week of March 5, 2018

    Started by wrothman, March 5th, 2018 07:23 AM
    • Replies: 0
    • Views: 30
    March 5th, 2018, 07:23 AM Go to last post
  17. Limited Mobility Workouts Week #7 - 2018

    Started by wrothman, February 26th, 2018 02:00 PM
    • Replies: 0
    • Views: 30
    February 26th, 2018, 02:00 PM Go to last post
  18. Terminology and Drills

    Started by wrothman, February 26th, 2018 01:55 PM
    • Replies: 0
    • Views: 17
    February 26th, 2018, 01:55 PM Go to last post
  19. Week #2 Posture Line and Balance - Old Habits Die Hard!

    Started by AquaPerro, February 11th, 2018 11:06 PM
    balance, line, posture
    • Replies: 1
    • Views: 61
    February 20th, 2018, 05:25 PM Go to last post
  20. Introducing Coach Michael

    Started by AquaPerro, February 5th, 2018 11:07 PM
    • Replies: 2
    • Views: 48
    February 11th, 2018, 12:20 AM Go to last post
  21. Week #1 - Posture, Line and Balance

    Started by AquaPerro, February 8th, 2018 10:00 PM
    plb
    • Replies: 0
    • Views: 62
    February 8th, 2018, 10:00 PM Go to last post
  22. Terminolgy & Concepts for Swimmers with Limiited Mobilty

    Started by AquaPerro, February 6th, 2018 03:01 PM
    • Replies: 0
    • Views: 36
    February 6th, 2018, 03:01 PM Go to last post
  23. Week 52 (Monday, December 25th, 2017)

    Started by kgsc888, December 23rd, 2017 03:47 PM
    • Replies: 2
    • Views: 104
    December 29th, 2017, 06:28 PM Go to last post
  24. Week 51 (Monday, December 18th, 2017)

    Started by kgsc888, December 15th, 2017 02:18 PM
    • Replies: 0
    • Views: 46
    December 15th, 2017, 02:18 PM Go to last post
  25. Week 50 (Monday, December 11th, 2017)

    Started by kgsc888, December 8th, 2017 02:28 PM
    • Replies: 0
    • Views: 56
    December 8th, 2017, 02:28 PM Go to last post

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