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Forum: Limited Mobility - by Warren Rothman

Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

  1. Sticky Thread Sticky: Introducing Coach Warren

    Started by wrothman, February 22nd, 2018 08:18 PM
    • Replies: 0
    • Views: 51
    February 22nd, 2018, 08:18 PM Go to last post
  1. Workout - Week of August 13, 2018

    Started by wrothman, August 12th, 2018 04:55 PM
    • Replies: 0
    • Views: 2
    August 12th, 2018, 04:55 PM Go to last post
  2. Workout - Week of August 6, 2018

    Started by wrothman, August 5th, 2018 06:34 PM
    • Replies: 0
    • Views: 15
    August 5th, 2018, 06:34 PM Go to last post
  3. Workouts - Week of July 30, 2018

    Started by wrothman, July 29th, 2018 07:24 PM
    • Replies: 0
    • Views: 22
    July 29th, 2018, 07:24 PM Go to last post
  4. Workout - Week of July 23, 2018

    Started by wrothman, July 20th, 2018 04:40 PM
    • Replies: 0
    • Views: 16
    July 20th, 2018, 04:40 PM Go to last post
  5. Workout - Week of July 16, 2018

    Started by wrothman, July 16th, 2018 12:09 PM
    • Replies: 0
    • Views: 19
    July 16th, 2018, 12:09 PM Go to last post
  6. Workout - Week of July 9, 2018

    Started by wrothman, July 6th, 2018 02:49 PM
    • Replies: 0
    • Views: 28
    July 6th, 2018, 02:49 PM Go to last post
  7. Workout - Week of July 2, 2018

    Started by wrothman, July 2nd, 2018 10:02 AM
    • Replies: 0
    • Views: 16
    July 2nd, 2018, 10:02 AM Go to last post
  8. Workout - Week of June 25, 2018

    Started by wrothman, June 25th, 2018 11:27 AM
    • Replies: 0
    • Views: 21
    June 25th, 2018, 11:27 AM Go to last post
  9. Workouts - Week of June 18, 2018

    Started by wrothman, June 14th, 2018 06:36 PM
    • Replies: 0
    • Views: 23
    June 14th, 2018, 06:36 PM Go to last post
  10. Workout - Week of June 11, 2018

    Started by wrothman, June 11th, 2018 08:28 AM
    • Replies: 0
    • Views: 14
    June 11th, 2018, 08:28 AM Go to last post
  11. Workout - Week of June 4, 2018

    Started by wrothman, June 1st, 2018 10:39 AM
    • Replies: 0
    • Views: 26
    June 1st, 2018, 10:39 AM Go to last post
  12. Workout - Week of May 28, 2018

    Started by wrothman, May 25th, 2018 09:30 AM
    • Replies: 0
    • Views: 16
    May 25th, 2018, 09:30 AM Go to last post
  13. Weekly Workout - May 21, 2018

    Started by wrothman, May 18th, 2018 10:47 AM
    • Replies: 0
    • Views: 17
    May 18th, 2018, 10:47 AM Go to last post
  14. Weekly Workout - May 14, 2018

    Started by wrothman, May 11th, 2018 08:30 AM
    • Replies: 0
    • Views: 22
    May 11th, 2018, 08:30 AM Go to last post
  15. Workout - Week of May 7, 2018

    Started by wrothman, May 7th, 2018 02:18 PM
    • Replies: 0
    • Views: 12
    May 7th, 2018, 02:18 PM Go to last post
  16. Workout - Week of April 30, 2018

    Started by wrothman, April 29th, 2018 01:47 PM
    • Replies: 0
    • Views: 19
    April 29th, 2018, 01:47 PM Go to last post
  17. Workout - Week of April 23, 2018

    Started by wrothman, April 20th, 2018 01:18 PM
    • Replies: 0
    • Views: 30
    April 20th, 2018, 01:18 PM Go to last post
  18. Workout - Week of April 16, 2018

    Started by wrothman, April 13th, 2018 08:26 AM
    • Replies: 0
    • Views: 19
    April 13th, 2018, 08:26 AM Go to last post
  19. Workout - Week of April 2, 2018

    Started by wrothman, March 30th, 2018 09:04 AM
    • Replies: 3
    • Views: 44
    April 12th, 2018, 11:17 PM Go to last post
  20. Workout - Week of April 9, 2018

    Started by wrothman, April 9th, 2018 08:15 AM
    • Replies: 0
    • Views: 24
    April 9th, 2018, 08:15 AM Go to last post
  21. Workout - Week of March 26, 2018

    Started by wrothman, March 23rd, 2018 09:10 AM
    • Replies: 0
    • Views: 25
    March 23rd, 2018, 09:10 AM Go to last post
  22. Workout - Week of March 19, 2018

    Started by wrothman, March 16th, 2018 10:53 AM
    • Replies: 0
    • Views: 25
    March 16th, 2018, 10:53 AM Go to last post
  23. Workout - Week of March 12, 2018

    Started by wrothman, March 9th, 2018 03:25 PM
    • Replies: 0
    • Views: 36
    March 9th, 2018, 03:25 PM Go to last post
  24. Workout - Week of March 5, 2018

    Started by wrothman, March 5th, 2018 07:23 AM
    • Replies: 0
    • Views: 33
    March 5th, 2018, 07:23 AM Go to last post
  25. Limited Mobility Workouts Week #7 - 2018

    Started by wrothman, February 26th, 2018 02:00 PM
    • Replies: 0
    • Views: 35
    February 26th, 2018, 02:00 PM Go to last post

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