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Forum: Limited Mobility - by Warren Rothman

Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

  1. Sticky Thread Sticky: Introducing Coach Warren

    Started by wrothman, February 22nd, 2018 08:18 PM
    • Replies: 0
    • Views: 61
    February 22nd, 2018, 08:18 PM Go to last post
  1. Drills and Terminology (updated each week)

    Started by kgsc888, January 10th, 2016 06:12 PM
    • Replies: 0
    • Views: 391
    January 10th, 2016, 06:12 PM Go to last post
  2. Week 3 (January 25th, 2016)

    Started by kgsc888, January 25th, 2016 04:30 PM
    • Replies: 0
    • Views: 108
    January 25th, 2016, 04:30 PM Go to last post
  3. Week 2 (January 17th, 2016)

    Started by kgsc888, January 19th, 2016 01:47 AM
    • Replies: 2
    • Views: 111
    January 28th, 2016, 02:56 PM Go to last post
  4. Week 5 (February 7th, 2016)

    Started by kgsc888, February 7th, 2016 10:13 AM
    • Replies: 0
    • Views: 57
    February 7th, 2016, 10:13 AM Go to last post
  5. Week 4 (February 1st, 2016)

    Started by kgsc888, January 31st, 2016 12:06 PM
    • Replies: 2
    • Views: 102
    February 12th, 2016, 09:17 AM Go to last post
  6. Week 6 (February 14th, 2016)

    Started by kgsc888, February 12th, 2016 09:29 AM
    • Replies: 0
    • Views: 62
    February 12th, 2016, 09:29 AM Go to last post
  7. Week 1 (January 10th, 2016)

    Started by kgsc888, January 10th, 2016 06:45 PM
    • Replies: 3
    • Views: 167
    February 17th, 2016, 10:23 AM Go to last post
  8. Week 7 (February 21st, 2016)

    Started by kgsc888, February 18th, 2016 12:41 PM
    • Replies: 0
    • Views: 73
    February 18th, 2016, 12:41 PM Go to last post
  9. Week 8 (February 28th, 2016)

    Started by kgsc888, February 26th, 2016 12:14 PM
    • Replies: 0
    • Views: 65
    February 26th, 2016, 12:14 PM Go to last post
  10. Week 9 (March 7th, 2016)

    Started by kgsc888, March 4th, 2016 11:47 AM
    • Replies: 0
    • Views: 54
    March 4th, 2016, 11:47 AM Go to last post
  11. Week 10 (March 14th, 2016)

    Started by kgsc888, March 11th, 2016 12:25 PM
    • Replies: 0
    • Views: 45
    March 11th, 2016, 12:25 PM Go to last post
  12. Week 11 (March 21st, 2016)

    Started by kgsc888, March 18th, 2016 10:12 AM
    • Replies: 2
    • Views: 54
    March 18th, 2016, 02:02 PM Go to last post
  13. Week 12 (March 28th, 2016)

    Started by kgsc888, March 24th, 2016 10:32 AM
    • Replies: 0
    • Views: 43
    March 24th, 2016, 10:32 AM Go to last post
  14. Week 13 (April 4th, 2016)

    Started by kgsc888, March 29th, 2016 12:24 AM
    • Replies: 0
    • Views: 59
    March 29th, 2016, 12:24 AM Go to last post
  15. Week 14 (April 11th, 2016)

    Started by kgsc888, April 8th, 2016 04:25 PM
    • Replies: 0
    • Views: 32
    April 8th, 2016, 04:25 PM Go to last post
  16. Week 15 (April 18th, 2016)

    Started by kgsc888, April 14th, 2016 08:13 PM
    • Replies: 0
    • Views: 59
    April 14th, 2016, 08:13 PM Go to last post
  17. Week 16 (April 25th, 2016)

    Started by kgsc888, April 22nd, 2016 12:14 PM
    • Replies: 0
    • Views: 49
    April 22nd, 2016, 12:14 PM Go to last post
  18. Week 17 (May 2nd, 2016)

    Started by kgsc888, April 29th, 2016 09:40 AM
    • Replies: 0
    • Views: 56
    April 29th, 2016, 09:40 AM Go to last post
  19. Week 18 (May 9th, 2016)

    Started by kgsc888, May 6th, 2016 12:59 PM
    • Replies: 0
    • Views: 47
    May 6th, 2016, 12:59 PM Go to last post
  20. Lightbulb Week 19 (May 16th, 2016)

    Started by kgsc888, May 13th, 2016 10:44 AM
    • Replies: 0
    • Views: 44
    May 13th, 2016, 10:44 AM Go to last post
  21. Week 20 (May 23rd, 2016)

    Started by kgsc888, May 19th, 2016 11:26 PM
    • Replies: 0
    • Views: 44
    May 19th, 2016, 11:26 PM Go to last post
  22. Week 21 (May 30th, 2016)

    Started by kgsc888, May 27th, 2016 06:00 AM
    • Replies: 0
    • Views: 52
    May 27th, 2016, 06:00 AM Go to last post
  23. Week 22 (June 6th, 2016)

    Started by kgsc888, June 3rd, 2016 11:00 AM
    • Replies: 0
    • Views: 42
    June 3rd, 2016, 11:00 AM Go to last post
  24. Week 23 (June 13, 2016)

    Started by kgsc888, June 10th, 2016 09:26 AM
    • Replies: 0
    • Views: 42
    June 10th, 2016, 09:26 AM Go to last post
  25. Week 24 (June 20th, 2016)

    Started by kgsc888, June 17th, 2016 11:19 AM
    • Replies: 0
    • Views: 38
    June 17th, 2016, 11:19 AM Go to last post

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