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Forum: Limited Mobility - by Warren Rothman

Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

  1. Sticky Thread Sticky: Introducing Coach Warren

    Started by wrothman, February 22nd, 2018 09:18 PM
    • Replies: 0
    • Views: 66
    February 22nd, 2018, 09:18 PM Go to last post
  1. Week 38 (Monday, September 18th, 2017)

    Started by kgsc888, September 15th, 2017 05:50 PM
    • Replies: 6
    • Views: 100
    October 4th, 2017, 10:51 PM Go to last post
  2. Welcome Swimmers!

    Started by kgsc888, January 7th, 2016 07:16 PM
    • Replies: 5
    • Views: 219
    October 21st, 2016, 12:59 PM Go to last post
  3. Week 1 (January 10th, 2016)

    Started by kgsc888, January 10th, 2016 07:45 PM
    • Replies: 3
    • Views: 167
    February 17th, 2016, 11:23 AM Go to last post
  4. Week 4 (Monday, January 23rd, 2017)

    Started by kgsc888, January 19th, 2017 11:42 PM
    • Replies: 3
    • Views: 56
    January 27th, 2017, 04:53 PM Go to last post
  5. Week 19 (Monday, May 8th, 2017)

    Started by kgsc888, May 5th, 2017 03:02 AM
    • Replies: 3
    • Views: 51
    May 14th, 2017, 02:23 PM Go to last post
  6. Week 46 (Monday, November 13th, 2017)

    Started by kgsc888, November 10th, 2017 01:53 PM
    • Replies: 3
    • Views: 56
    November 18th, 2017, 11:40 PM Go to last post
  7. Workout - Week of April 2, 2018

    Started by wrothman, March 30th, 2018 10:04 AM
    • Replies: 3
    • Views: 47
    April 13th, 2018, 12:17 AM Go to last post
  8. Workout - Week of September 3, 2018

    Started by wrothman, August 31st, 2018 04:45 PM
    • Replies: 3
    • Views: 30
    September 10th, 2018, 09:14 AM Go to last post
  9. Week 2 (January 17th, 2016)

    Started by kgsc888, January 19th, 2016 02:47 AM
    • Replies: 2
    • Views: 111
    January 28th, 2016, 03:56 PM Go to last post
  10. Week 4 (February 1st, 2016)

    Started by kgsc888, January 31st, 2016 01:06 PM
    • Replies: 2
    • Views: 102
    February 12th, 2016, 10:17 AM Go to last post
  11. Week 11 (March 21st, 2016)

    Started by kgsc888, March 18th, 2016 11:12 AM
    • Replies: 2
    • Views: 55
    March 18th, 2016, 03:02 PM Go to last post
  12. Week 33 (Monday, August 21st, 2016)

    Started by kgsc888, August 19th, 2016 04:21 PM
    • Replies: 2
    • Views: 66
    August 22nd, 2016, 03:55 PM Go to last post
  13. Week 49 (Monday, December 12th, 2016)

    Started by kgsc888, December 9th, 2016 07:55 PM
    • Replies: 2
    • Views: 38
    December 13th, 2016, 11:23 AM Go to last post
  14. Week 13 (Monday, March 27th, 2017)

    Started by kgsc888, March 24th, 2017 02:28 PM
    • Replies: 2
    • Views: 52
    March 31st, 2017, 02:29 PM Go to last post
  15. Week 16 (Monday, April 17th, 2017)

    Started by kgsc888, April 14th, 2017 10:42 AM
    • Replies: 2
    • Views: 47
    April 20th, 2017, 01:19 PM Go to last post
  16. Week 42 (Monday, October 16th, 2017)

    Started by kgsc888, October 13th, 2017 02:06 PM
    • Replies: 2
    • Views: 53
    October 20th, 2017, 01:03 PM Go to last post
  17. Week 52 (Monday, December 25th, 2017)

    Started by kgsc888, December 23rd, 2017 04:47 PM
    • Replies: 2
    • Views: 105
    December 29th, 2017, 07:28 PM Go to last post
  18. Introducing Coach Michael

    Started by AquaPerro, February 6th, 2018 12:07 AM
    • Replies: 2
    • Views: 53
    February 11th, 2018, 01:20 AM Go to last post
  19. Workout - Week of September 10, 2018

    Started by wrothman, September 10th, 2018 09:14 AM
    • Replies: 2
    • Views: 28
    September 23rd, 2018, 11:12 AM Go to last post
  20. Week #2 Posture Line and Balance - Old Habits Die Hard!

    Started by AquaPerro, February 12th, 2018 12:06 AM
    balance, line, posture
    • Replies: 1
    • Views: 65
    February 20th, 2018, 06:25 PM Go to last post
  21. Week 31 (Monday, July 31st, 2017)

    Started by kgsc888, July 28th, 2017 11:46 AM
    • Replies: 0
    • Views: 35
    July 28th, 2017, 11:46 AM Go to last post
  22. Week 48 (Monday, November 27th, 2017)

    Started by kgsc888, November 24th, 2017 04:28 PM
    • Replies: 0
    • Views: 25
    November 24th, 2017, 04:28 PM Go to last post
  23. Week 49 (Monday, December 4th, 2017)

    Started by kgsc888, December 1st, 2017 01:02 PM
    • Replies: 0
    • Views: 27
    December 1st, 2017, 01:02 PM Go to last post
  24. Terminolgy & Concepts for Swimmers with Limiited Mobilty

    Started by AquaPerro, February 6th, 2018 04:01 PM
    • Replies: 0
    • Views: 42
    February 6th, 2018, 04:01 PM Go to last post
  25. Week #1 - Posture, Line and Balance

    Started by AquaPerro, February 8th, 2018 11:00 PM
    plb
    • Replies: 0
    • Views: 66
    February 8th, 2018, 11:00 PM Go to last post

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