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Forum: Limited Mobility - by Warren Rothman

Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

  1. Sticky Thread Sticky: Introducing Coach Warren

    Started by wrothman, February 22nd, 2018 08:18 PM
    • Replies: 0
    • Views: 57
    February 22nd, 2018, 08:18 PM Go to last post
  1. Drills and Terminology (updated each week)

    Started by kgsc888, January 10th, 2016 06:12 PM
    • Replies: 0
    • Views: 391
    January 10th, 2016, 06:12 PM Go to last post
  2. Introducing Coach Michael

    Started by AquaPerro, February 5th, 2018 11:07 PM
    • Replies: 2
    • Views: 52
    February 11th, 2018, 12:20 AM Go to last post
  3. Limited Mobility Workouts Week #7 - 2018

    Started by wrothman, February 26th, 2018 02:00 PM
    • Replies: 0
    • Views: 36
    February 26th, 2018, 02:00 PM Go to last post
  4. Monday, October 3rd, 2016

    Started by kgsc888, September 30th, 2016 06:55 PM
    • Replies: 0
    • Views: 56
    September 30th, 2016, 06:55 PM Go to last post
  5. Monday, September 26th, 2016

    Started by kgsc888, September 23rd, 2016 10:14 AM
    • Replies: 0
    • Views: 50
    September 23rd, 2016, 10:14 AM Go to last post
  6. Terminolgy & Concepts for Swimmers with Limiited Mobilty

    Started by AquaPerro, February 6th, 2018 03:01 PM
    • Replies: 0
    • Views: 42
    February 6th, 2018, 03:01 PM Go to last post
  7. Terminology and Drills

    Started by wrothman, February 26th, 2018 01:55 PM
    • Replies: 0
    • Views: 25
    February 26th, 2018, 01:55 PM Go to last post
  8. Week #1 - Posture, Line and Balance

    Started by AquaPerro, February 8th, 2018 10:00 PM
    plb
    • Replies: 0
    • Views: 66
    February 8th, 2018, 10:00 PM Go to last post
  9. Week #2 Posture Line and Balance - Old Habits Die Hard!

    Started by AquaPerro, February 11th, 2018 11:06 PM
    balance, line, posture
    • Replies: 1
    • Views: 65
    February 20th, 2018, 05:25 PM Go to last post
  10. Week 1 (January 10th, 2016)

    Started by kgsc888, January 10th, 2016 06:45 PM
    • Replies: 3
    • Views: 165
    February 17th, 2016, 10:23 AM Go to last post
  11. Week 1 (Monday, January 2nd, 2017)

    Started by kgsc888, December 30th, 2016 12:12 PM
    • Replies: 0
    • Views: 94
    December 30th, 2016, 12:12 PM Go to last post
  12. Week 10 (March 14th, 2016)

    Started by kgsc888, March 11th, 2016 12:25 PM
    • Replies: 0
    • Views: 45
    March 11th, 2016, 12:25 PM Go to last post
  13. Week 10 (Monday, March 6th, 2017)

    Started by kgsc888, March 3rd, 2017 01:09 PM
    • Replies: 0
    • Views: 31
    March 3rd, 2017, 01:09 PM Go to last post
  14. Week 11 (March 21st, 2016)

    Started by kgsc888, March 18th, 2016 10:12 AM
    • Replies: 2
    • Views: 54
    March 18th, 2016, 02:02 PM Go to last post
  15. Week 11 (Monday, March 13th, 2017)

    Started by kgsc888, March 10th, 2017 10:02 AM
    • Replies: 0
    • Views: 33
    March 10th, 2017, 10:02 AM Go to last post
  16. Week 12 (March 28th, 2016)

    Started by kgsc888, March 24th, 2016 10:32 AM
    • Replies: 0
    • Views: 43
    March 24th, 2016, 10:32 AM Go to last post
  17. Week 12 (Monday, March 20th, 2017)

    Started by kgsc888, March 17th, 2017 07:22 PM
    • Replies: 0
    • Views: 33
    March 17th, 2017, 07:22 PM Go to last post
  18. Week 13 (April 4th, 2016)

    Started by kgsc888, March 29th, 2016 12:24 AM
    • Replies: 0
    • Views: 59
    March 29th, 2016, 12:24 AM Go to last post
  19. Week 13 (Monday, March 27th, 2017)

    Started by kgsc888, March 24th, 2017 01:28 PM
    • Replies: 2
    • Views: 51
    March 31st, 2017, 01:29 PM Go to last post
  20. Week 14 (April 11th, 2016)

    Started by kgsc888, April 8th, 2016 04:25 PM
    • Replies: 0
    • Views: 32
    April 8th, 2016, 04:25 PM Go to last post
  21. Week 14 (Monday, April 3rd, 2015)

    Started by kgsc888, March 31st, 2017 01:48 PM
    • Replies: 0
    • Views: 35
    March 31st, 2017, 01:48 PM Go to last post
  22. Week 15 (April 18th, 2016)

    Started by kgsc888, April 14th, 2016 08:13 PM
    • Replies: 0
    • Views: 59
    April 14th, 2016, 08:13 PM Go to last post
  23. Week 15 (Monday, April 10th, 2017)

    Started by kgsc888, April 6th, 2017 12:58 PM
    • Replies: 0
    • Views: 35
    April 6th, 2017, 12:58 PM Go to last post
  24. Week 16 (April 25th, 2016)

    Started by kgsc888, April 22nd, 2016 12:14 PM
    • Replies: 0
    • Views: 49
    April 22nd, 2016, 12:14 PM Go to last post
  25. Week 16 (Monday, April 17th, 2017)

    Started by kgsc888, April 14th, 2017 09:42 AM
    • Replies: 2
    • Views: 47
    April 20th, 2017, 12:19 PM Go to last post

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