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Forum: Limited Mobility - by Warren Rothman

Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

  1. Sticky Thread Sticky: Introducing Coach Warren

    Started by wrothman, February 22nd, 2018 08:18 PM
    • Replies: 0
    • Views: 61
    February 22nd, 2018, 08:18 PM Go to last post
  1. Drills and Terminology (updated each week)

    Started by kgsc888, January 10th, 2016 06:12 PM
    • Replies: 0
    • Views: 391
    January 10th, 2016, 06:12 PM Go to last post
  2. Welcome Swimmers!

    Started by kgsc888, January 7th, 2016 06:16 PM
    • Replies: 5
    • Views: 218
    October 21st, 2016, 11:59 AM Go to last post
  3. Week 1 (January 10th, 2016)

    Started by kgsc888, January 10th, 2016 06:45 PM
    • Replies: 3
    • Views: 167
    February 17th, 2016, 10:23 AM Go to last post
  4. Week 2 (January 17th, 2016)

    Started by kgsc888, January 19th, 2016 01:47 AM
    • Replies: 2
    • Views: 111
    January 28th, 2016, 02:56 PM Go to last post
  5. Week 3 (January 25th, 2016)

    Started by kgsc888, January 25th, 2016 04:30 PM
    • Replies: 0
    • Views: 108
    January 25th, 2016, 04:30 PM Go to last post
  6. Week 52 (Monday, December 25th, 2017)

    Started by kgsc888, December 23rd, 2017 03:47 PM
    • Replies: 2
    • Views: 105
    December 29th, 2017, 06:28 PM Go to last post
  7. Week 4 (February 1st, 2016)

    Started by kgsc888, January 31st, 2016 12:06 PM
    • Replies: 2
    • Views: 102
    February 12th, 2016, 09:17 AM Go to last post
  8. Week 38 (Monday, September 18th, 2017)

    Started by kgsc888, September 15th, 2017 04:50 PM
    • Replies: 6
    • Views: 100
    October 4th, 2017, 09:51 PM Go to last post
  9. Week 1 (Monday, January 2nd, 2017)

    Started by kgsc888, December 30th, 2016 12:12 PM
    • Replies: 0
    • Views: 94
    December 30th, 2016, 12:12 PM Go to last post
  10. Week 7 (February 21st, 2016)

    Started by kgsc888, February 18th, 2016 12:41 PM
    • Replies: 0
    • Views: 73
    February 18th, 2016, 12:41 PM Go to last post
  11. Week 33 (Monday, August 21st, 2016)

    Started by kgsc888, August 19th, 2016 03:21 PM
    • Replies: 2
    • Views: 66
    August 22nd, 2016, 02:55 PM Go to last post
  12. Week #1 - Posture, Line and Balance

    Started by AquaPerro, February 8th, 2018 10:00 PM
    plb
    • Replies: 0
    • Views: 66
    February 8th, 2018, 10:00 PM Go to last post
  13. Week 8 (February 28th, 2016)

    Started by kgsc888, February 26th, 2016 12:14 PM
    • Replies: 0
    • Views: 65
    February 26th, 2016, 12:14 PM Go to last post
  14. Week 2 (Monday, January 9th, 2017)

    Started by kgsc888, January 5th, 2017 11:00 PM
    • Replies: 0
    • Views: 65
    January 5th, 2017, 11:00 PM Go to last post
  15. Week #2 Posture Line and Balance - Old Habits Die Hard!

    Started by AquaPerro, February 11th, 2018 11:06 PM
    balance, line, posture
    • Replies: 1
    • Views: 65
    February 20th, 2018, 05:25 PM Go to last post
  16. Week 6 (February 14th, 2016)

    Started by kgsc888, February 12th, 2016 09:29 AM
    • Replies: 0
    • Views: 62
    February 12th, 2016, 09:29 AM Go to last post
  17. Week 13 (April 4th, 2016)

    Started by kgsc888, March 29th, 2016 12:24 AM
    • Replies: 0
    • Views: 59
    March 29th, 2016, 12:24 AM Go to last post
  18. Week 15 (April 18th, 2016)

    Started by kgsc888, April 14th, 2016 08:13 PM
    • Replies: 0
    • Views: 59
    April 14th, 2016, 08:13 PM Go to last post
  19. Week 25 (June 27th, 2016)

    Started by kgsc888, June 24th, 2016 11:49 AM
    • Replies: 0
    • Views: 59
    June 24th, 2016, 11:49 AM Go to last post
  20. Week 50 (Monday, December 11th, 2017)

    Started by kgsc888, December 8th, 2017 02:28 PM
    • Replies: 0
    • Views: 59
    December 8th, 2017, 02:28 PM Go to last post
  21. Week 5 (February 7th, 2016)

    Started by kgsc888, February 7th, 2016 10:13 AM
    • Replies: 0
    • Views: 57
    February 7th, 2016, 10:13 AM Go to last post
  22. Week 17 (May 2nd, 2016)

    Started by kgsc888, April 29th, 2016 09:40 AM
    • Replies: 0
    • Views: 56
    April 29th, 2016, 09:40 AM Go to last post
  23. Monday, October 3rd, 2016

    Started by kgsc888, September 30th, 2016 06:55 PM
    • Replies: 0
    • Views: 56
    September 30th, 2016, 06:55 PM Go to last post
  24. Week 4 (Monday, January 23rd, 2017)

    Started by kgsc888, January 19th, 2017 10:42 PM
    • Replies: 3
    • Views: 56
    January 27th, 2017, 03:53 PM Go to last post
  25. Week 9 (March 7th, 2016)

    Started by kgsc888, March 4th, 2016 11:47 AM
    • Replies: 0
    • Views: 54
    March 4th, 2016, 11:47 AM Go to last post

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