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Forum: Limited Mobility - by Warren Rothman

Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

  1. Sticky Thread Sticky: Introducing Coach Warren

    Started by wrothman, February 22nd, 2018 08:18 PM
    • Replies: 0
    • Views: 61
    February 22nd, 2018, 08:18 PM Go to last post
  1. Week 40 (Monday, October 10th, 2016)

    Started by kgsc888, October 7th, 2016 11:43 PM
    • Replies: 0
    • Views: 43
    October 7th, 2016, 11:43 PM Go to last post
  2. Monday, October 3rd, 2016

    Started by kgsc888, September 30th, 2016 06:55 PM
    • Replies: 0
    • Views: 56
    September 30th, 2016, 06:55 PM Go to last post
  3. Monday, September 26th, 2016

    Started by kgsc888, September 23rd, 2016 10:14 AM
    • Replies: 0
    • Views: 50
    September 23rd, 2016, 10:14 AM Go to last post
  4. Week 37 (Monday, September 19th, 2016)

    Started by kgsc888, September 16th, 2016 09:40 AM
    • Replies: 0
    • Views: 47
    September 16th, 2016, 09:40 AM Go to last post
  5. Week 36 (Monday. September 12th, 2016)

    Started by kgsc888, September 9th, 2016 12:05 PM
    • Replies: 0
    • Views: 46
    September 9th, 2016, 12:05 PM Go to last post
  6. Week 35 (Monday, September 5th, 2016)

    Started by kgsc888, September 2nd, 2016 12:21 PM
    • Replies: 0
    • Views: 53
    September 2nd, 2016, 12:21 PM Go to last post
  7. Week 34 (Monday, August 29th, 2016)

    Started by kgsc888, August 26th, 2016 11:38 AM
    • Replies: 0
    • Views: 31
    August 26th, 2016, 11:38 AM Go to last post
  8. Week 33 (Monday, August 21st, 2016)

    Started by kgsc888, August 19th, 2016 03:21 PM
    • Replies: 2
    • Views: 66
    August 22nd, 2016, 02:55 PM Go to last post
  9. Week 32 (Monday, August 15th, 2016)

    Started by kgsc888, August 11th, 2016 08:34 PM
    • Replies: 0
    • Views: 39
    August 11th, 2016, 08:34 PM Go to last post
  10. Week 31 (August 8th, 2016)

    Started by kgsc888, August 5th, 2016 11:29 AM
    • Replies: 0
    • Views: 24
    August 5th, 2016, 11:29 AM Go to last post
  11. Week 30 (August 1st, 2016)

    Started by kgsc888, July 29th, 2016 11:44 AM
    • Replies: 0
    • Views: 37
    July 29th, 2016, 11:44 AM Go to last post
  12. Week 29 (July 25th, 2016)

    Started by kgsc888, July 22nd, 2016 11:42 AM
    • Replies: 0
    • Views: 46
    July 22nd, 2016, 11:42 AM Go to last post
  13. Week 28 (July 18th, 2016)

    Started by kgsc888, July 15th, 2016 12:43 PM
    • Replies: 0
    • Views: 35
    July 15th, 2016, 12:43 PM Go to last post
  14. Week 27 (July 11th, 2016)

    Started by kgsc888, July 8th, 2016 11:48 AM
    • Replies: 0
    • Views: 47
    July 8th, 2016, 11:48 AM Go to last post
  15. Week 26 (July 4th, 2016)

    Started by kgsc888, July 1st, 2016 10:47 AM
    • Replies: 0
    • Views: 39
    July 1st, 2016, 10:47 AM Go to last post
  16. Week 25 (June 27th, 2016)

    Started by kgsc888, June 24th, 2016 11:49 AM
    • Replies: 0
    • Views: 59
    June 24th, 2016, 11:49 AM Go to last post
  17. Week 24 (June 20th, 2016)

    Started by kgsc888, June 17th, 2016 11:19 AM
    • Replies: 0
    • Views: 38
    June 17th, 2016, 11:19 AM Go to last post
  18. Week 23 (June 13, 2016)

    Started by kgsc888, June 10th, 2016 09:26 AM
    • Replies: 0
    • Views: 42
    June 10th, 2016, 09:26 AM Go to last post
  19. Week 22 (June 6th, 2016)

    Started by kgsc888, June 3rd, 2016 11:00 AM
    • Replies: 0
    • Views: 42
    June 3rd, 2016, 11:00 AM Go to last post
  20. Week 21 (May 30th, 2016)

    Started by kgsc888, May 27th, 2016 06:00 AM
    • Replies: 0
    • Views: 52
    May 27th, 2016, 06:00 AM Go to last post
  21. Week 20 (May 23rd, 2016)

    Started by kgsc888, May 19th, 2016 11:26 PM
    • Replies: 0
    • Views: 44
    May 19th, 2016, 11:26 PM Go to last post
  22. Lightbulb Week 19 (May 16th, 2016)

    Started by kgsc888, May 13th, 2016 10:44 AM
    • Replies: 0
    • Views: 44
    May 13th, 2016, 10:44 AM Go to last post
  23. Week 18 (May 9th, 2016)

    Started by kgsc888, May 6th, 2016 12:59 PM
    • Replies: 0
    • Views: 47
    May 6th, 2016, 12:59 PM Go to last post
  24. Week 17 (May 2nd, 2016)

    Started by kgsc888, April 29th, 2016 09:40 AM
    • Replies: 0
    • Views: 56
    April 29th, 2016, 09:40 AM Go to last post
  25. Week 16 (April 25th, 2016)

    Started by kgsc888, April 22nd, 2016 12:14 PM
    • Replies: 0
    • Views: 49
    April 22nd, 2016, 12:14 PM Go to last post

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