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Forum: Limited Mobility - by Warren Rothman

Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

  1. Sticky Thread Sticky: Introducing Coach Warren

    Started by wrothman, February 22nd, 2018 08:18 PM
    • Replies: 0
    • Views: 57
    February 22nd, 2018, 08:18 PM Go to last post
  1. Week 13 (April 4th, 2016)

    Started by kgsc888, March 29th, 2016 12:24 AM
    • Replies: 0
    • Views: 59
    March 29th, 2016, 12:24 AM Go to last post
  2. Week 12 (March 28th, 2016)

    Started by kgsc888, March 24th, 2016 10:32 AM
    • Replies: 0
    • Views: 43
    March 24th, 2016, 10:32 AM Go to last post
  3. Week 11 (March 21st, 2016)

    Started by kgsc888, March 18th, 2016 10:12 AM
    • Replies: 2
    • Views: 54
    March 18th, 2016, 02:02 PM Go to last post
  4. Week 10 (March 14th, 2016)

    Started by kgsc888, March 11th, 2016 12:25 PM
    • Replies: 0
    • Views: 45
    March 11th, 2016, 12:25 PM Go to last post
  5. Week 9 (March 7th, 2016)

    Started by kgsc888, March 4th, 2016 11:47 AM
    • Replies: 0
    • Views: 54
    March 4th, 2016, 11:47 AM Go to last post
  6. Week 8 (February 28th, 2016)

    Started by kgsc888, February 26th, 2016 12:14 PM
    • Replies: 0
    • Views: 65
    February 26th, 2016, 12:14 PM Go to last post
  7. Week 7 (February 21st, 2016)

    Started by kgsc888, February 18th, 2016 12:41 PM
    • Replies: 0
    • Views: 73
    February 18th, 2016, 12:41 PM Go to last post
  8. Week 1 (January 10th, 2016)

    Started by kgsc888, January 10th, 2016 06:45 PM
    • Replies: 3
    • Views: 165
    February 17th, 2016, 10:23 AM Go to last post
  9. Week 6 (February 14th, 2016)

    Started by kgsc888, February 12th, 2016 09:29 AM
    • Replies: 0
    • Views: 62
    February 12th, 2016, 09:29 AM Go to last post
  10. Week 4 (February 1st, 2016)

    Started by kgsc888, January 31st, 2016 12:06 PM
    • Replies: 2
    • Views: 102
    February 12th, 2016, 09:17 AM Go to last post
  11. Week 5 (February 7th, 2016)

    Started by kgsc888, February 7th, 2016 10:13 AM
    • Replies: 0
    • Views: 57
    February 7th, 2016, 10:13 AM Go to last post
  12. Week 2 (January 17th, 2016)

    Started by kgsc888, January 19th, 2016 01:47 AM
    • Replies: 2
    • Views: 111
    January 28th, 2016, 02:56 PM Go to last post
  13. Week 3 (January 25th, 2016)

    Started by kgsc888, January 25th, 2016 04:30 PM
    • Replies: 0
    • Views: 108
    January 25th, 2016, 04:30 PM Go to last post
  14. Drills and Terminology (updated each week)

    Started by kgsc888, January 10th, 2016 06:12 PM
    • Replies: 0
    • Views: 391
    January 10th, 2016, 06:12 PM Go to last post

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