Any swimming-related topics not covered in one of the other top level topics. Non swimming-related topics should be posted in the NSR forum.
March 23rd, 2017, 11:14 PM
Post your non swimming-related banter with friends in this forum. Note that all of the forum rules still apply here.
March 23rd, 2017, 02:04 PM
March 22nd, 2017, 10:07 AM
If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!
March 17th, 2017, 10:30 AM
Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.
March 17th, 2017, 12:32 PM
Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.
March 21st, 2017, 11:46 PM
Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.
March 21st, 2017, 10:33 AM
These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.
March 21st, 2017, 03:12 PM
Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.
March 16th, 2017, 12:38 PM
Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!
March 17th, 2017, 07:22 PM
Announce upcoming events (meets, clinics, open water swims) and review recent events
March 22nd, 2017, 04:30 PM
March 23rd, 2017, 12:51 PM
March 22nd, 2017, 11:07 PM