Forum: General

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  1. Any swimming-related topics not covered in one of the other top level topics. Non swimming-related topics should be posted in the NSR forum.

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  2. Post your non swimming-related banter with friends in this forum. Note that all of the forum rules still apply here.

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  3. Workouts

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    Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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    1. If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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    2. Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    3. Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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    4. Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    6. Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    8. Archived Workouts

      View archived weekly workouts from past years

  4. Open Water Swimming

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    Open water enthusiasts - discuss your passion here

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  5. Announce upcoming events (meets, clinics, open water swims) and review recent events

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  6. Questions and comments about our national championships

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  7. Use this forum for discussing any topics related to coaching Masters swimmers

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    1. Post coaching job openings here.

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    2. If you're looking for a coaching position, post here.

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    3. Discuss topics of interest and "best practices" related to club management and coaching

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  1. tinkiwink