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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. One Hour Workouts

    Started by Timswim, February 5th, 2016 02:54 PM
    • Replies: 0
    • Views: 110
    February 5th, 2016, 02:54 PM Go to last post
  2. One Hour Workouts

    Started by Timswim, February 5th, 2016 02:50 PM
    • Replies: 0
    • Views: 80
    February 5th, 2016, 02:50 PM Go to last post
  3. Get a Life

    Started by Drift, February 3rd, 2016 04:48 PM
    • Replies: 0
    • Views: 118
    February 3rd, 2016, 04:48 PM Go to last post
  4. XMAS WORKOUT

    Started by Havlik, December 24th, 2015 11:21 AM
    • Replies: 0
    • Views: 503
    December 24th, 2015, 11:21 AM Go to last post
  5. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 06:12 PM
    33 Pages
    1 2 3 4 5 ... 33
    • Replies: 654
    • Views: 175,740
    December 23rd, 2015, 06:40 PM Go to last post
  6. Workouts - freestyle + some IM

    Started by millsmatthew, October 21st, 2015 09:12 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,438
    December 21st, 2015, 07:29 PM Go to last post
  7. Week #50 - Keep on Cranking (Start Dec 14th)

    Started by pwb, December 12th, 2015 04:25 PM
    • Replies: 0
    • Views: 328
    December 12th, 2015, 04:25 PM Go to last post
  8. December 6-12, 2015 High Intensity Workouts

    Started by alevasseur, December 4th, 2015 11:13 AM
    • Replies: 0
    • Views: 421
    December 4th, 2015, 11:13 AM Go to last post
  9. Oct 5 - 11, 2015

    Started by shoftiezer, October 2nd, 2015 05:38 PM
    • Replies: 1
    • Views: 445
    November 18th, 2015, 03:11 PM Go to last post
  10. Challenging sets

    Started by RobertP876, November 17th, 2015 03:56 PM
    • Replies: 0
    • Views: 416
    November 17th, 2015, 03:56 PM Go to last post
  11. Nov 16 - 22, 2015

    Started by shoftiezer, November 14th, 2015 08:06 PM
    • Replies: 0
    • Views: 226
    November 14th, 2015, 08:06 PM Go to last post
  12. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 05:39 PM
    49 Pages
    1 2 3 4 5 ... 49
    • Replies: 976
    • Views: 164,893
    November 5th, 2015, 04:15 AM Go to last post
  13. September 27-October 3, 2015 High Intensity Workouts

    Started by alevasseur, September 25th, 2015 09:33 AM
    • Replies: 0
    • Views: 474
    September 25th, 2015, 09:33 AM Go to last post
  14. Lightbulb Kick Only Workouts: Ideas Needed!

    Started by m2tall2, July 16th, 2015 04:57 PM
    kick, workout
    • Replies: 4
    • Views: 706
    July 19th, 2015, 01:26 PM Go to last post
  15. Freestyle and Breaststroke conditioning

    Started by AlexMuni1, May 31st, 2015 02:45 PM
    • Replies: 3
    • Views: 1,126
    June 21st, 2015, 02:17 PM Go to last post
  16. Swimming and Crossfit

    Started by Rick Challoner, June 4th, 2015 01:18 PM
    • Replies: 4
    • Views: 1,496
    June 19th, 2015, 02:17 PM Go to last post
  17. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 02:29 PM
    • Replies: 8
    • Views: 3,826
    May 3rd, 2015, 08:05 PM Go to last post
  18. Fun, and Fast

    Started by JMiller, October 2nd, 2007 02:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 678
    • Views: 175,262
    April 11th, 2015, 01:57 AM Go to last post
  19. One.Five Hour Workouts

    Started by Timswim, February 17th, 2015 04:25 PM
    • Replies: 5
    • Views: 1,611
    April 8th, 2015, 02:40 PM Go to last post
  20. How to get back into training?

    Started by Elizabeth Gaisford, February 28th, 2015 10:05 PM
    • Replies: 8
    • Views: 1,715
    March 9th, 2015, 03:15 AM Go to last post
  21. Losing weight

    Started by ahmed.nabil.elshafei, February 20th, 2015 01:52 PM
    • Replies: 0
    • Views: 1,361
    February 20th, 2015, 01:52 PM Go to last post
  22. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:24 PM
    • Replies: 0
    • Views: 1,651
    February 17th, 2015, 04:24 PM Go to last post
  23. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:22 PM
    • Replies: 0
    • Views: 1,170
    February 17th, 2015, 04:22 PM Go to last post
  24. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:22 PM
    • Replies: 0
    • Views: 1,157
    February 17th, 2015, 04:22 PM Go to last post
  25. Moved: January 1 – 11, 2015

    Started by shoftiezer, January 5th, 2015 05:38 PM
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