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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 658
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 696
    • Posts: 922
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 892
    • Posts: 1,279
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 341
    • Posts: 1,939
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 155
    • Posts: 714
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 152
    • Posts: 185
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 182
    • Posts: 227
  1. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 06:06 PM
    • Replies: 0
    • Views: 100
    December 12th, 2014, 06:06 PM Go to last post
  2. Novice Workout needed (1hr or around 1500 yards)

    Started by ShelleyWood, November 30th, 2014 10:07 PM
    • Replies: 2
    • Views: 207
    November 30th, 2014, 11:13 PM Go to last post
  3. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 05:39 PM
    44 Pages
    1 2 3 4 5 ... 44
    • Replies: 877
    • Views: 123,440
    November 27th, 2014, 01:26 PM Go to last post
  4. Easier Access to Discussion Forums

    Started by amj119, November 24th, 2014 04:59 PM
    • Replies: 4
    • Views: 202
    November 27th, 2014, 01:13 PM Go to last post
  5. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 06:12 PM
    33 Pages
    1 2 3 4 5 ... 33
    • Replies: 641
    • Views: 157,336
    November 26th, 2014, 12:02 PM Go to last post
  6. Swim and Gym

    Started by makzihan, September 10th, 2014 04:27 AM
    • Replies: 4
    • Views: 1,195
    November 25th, 2014, 12:19 PM Go to last post
  7. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 09:19 AM
    • Replies: 16
    • Views: 5,057
    November 24th, 2014, 04:52 PM Go to last post
  8. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 03:47 PM
    doggy paddly, speed, taromina
    • Replies: 8
    • Views: 2,074
    November 14th, 2014, 11:42 AM Go to last post
  9. Experienced swimmer - but how do I get started?

    Started by SherylW, November 4th, 2014 01:58 AM
    • Replies: 4
    • Views: 447
    November 10th, 2014, 11:01 PM Go to last post
  10. must find open water swimmers in my new area!

    Started by eaa7, November 6th, 2014 02:36 PM
    • Replies: 0
    • Views: 225
    November 6th, 2014, 02:36 PM Go to last post
  11. Sharing a Fine Masters / Multi-Sport Swim Session

    Started by coachkopie, October 28th, 2014 09:23 AM
    • Replies: 0
    • Views: 269
    October 28th, 2014, 09:23 AM Go to last post
  12. Spooky Halloween Workout Suggestions

    Started by Fozzie, October 29th, 2008 01:12 PM
    • Replies: 7
    • Views: 5,736
    October 22nd, 2014, 09:53 AM Go to last post
  13. Fun, and Fast

    Started by JMiller, October 2nd, 2007 02:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 677
    • Views: 163,216
    October 21st, 2014, 06:54 PM Go to last post
  14. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 08:39 AM
    • Replies: 2
    • Views: 844
    July 21st, 2014, 05:39 PM Go to last post
  15. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 02:29 PM
    • Replies: 4
    • Views: 1,001
    July 9th, 2014, 06:32 PM Go to last post
  16. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 01:28 AM
    • Replies: 2
    • Views: 1,857
    May 17th, 2014, 11:42 PM Go to last post
  17. One Hour Workouts

    Started by Timswim, November 12th, 2013 12:19 AM
    • Replies: 1
    • Views: 1,985
    May 17th, 2014, 11:39 AM Go to last post
  18. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 25th, 2012 12:19 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 8,491
    April 17th, 2014, 01:31 AM Go to last post
  19. Free workout generator

    Started by MMass, April 13th, 2014 08:51 PM
    • Replies: 0
    • Views: 1,269
    April 13th, 2014, 08:51 PM Go to last post
    • Replies: 0
    • Views: 1,321
    April 11th, 2014, 09:43 AM Go to last post
  20. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 07:19 PM
    • Replies: 0
    • Views: 860
    March 16th, 2014, 07:19 PM Go to last post
  21. New Swimmer.

    Started by Stan B., June 8th, 2013 01:30 PM
    • Replies: 3
    • Views: 1,924
    February 28th, 2014, 09:59 AM Go to last post
  22. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:30 PM
    • Replies: 0
    • Views: 1,340
    February 3rd, 2014, 04:30 PM Go to last post
  23. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:29 PM
    • Replies: 0
    • Views: 961
    February 3rd, 2014, 04:29 PM Go to last post
  24. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:27 PM
    • Replies: 0
    • Views: 911
    February 3rd, 2014, 04:27 PM Go to last post

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