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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 707
    • Posts: 950
  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 904
    • Posts: 1,297
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 353
    • Posts: 1,955
  5. Forum Actions:

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    • Threads: 165
    • Posts: 726

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  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 167
    • Posts: 200
  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 190
    • Posts: 237
  1. One.Five Hour Workouts

    Started by Timswim, February 17th, 2015 04:25 PM
    • Replies: 2
    • Views: 119
    February 24th, 2015, 05:56 PM Go to last post
  2. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 05:39 PM
    46 Pages
    1 2 3 4 5 ... 46
    • Replies: 910
    • Views: 133,168
    February 22nd, 2015, 03:36 PM Go to last post
  3. Losing weight

    Started by ahmed.nabil.elshafei, February 20th, 2015 01:52 PM
    • Replies: 0
    • Views: 65
    February 20th, 2015, 01:52 PM Go to last post
  4. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:24 PM
    • Replies: 0
    • Views: 107
    February 17th, 2015, 04:24 PM Go to last post
  5. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:22 PM
    • Replies: 0
    • Views: 83
    February 17th, 2015, 04:22 PM Go to last post
  6. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:22 PM
    • Replies: 0
    • Views: 78
    February 17th, 2015, 04:22 PM Go to last post
  7. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 02:29 PM
    • Replies: 5
    • Views: 1,287
    February 15th, 2015, 09:25 AM Go to last post
  8. Swimming for fitness, long way to go

    Started by robrecht, January 30th, 2015 12:07 PM
    • Replies: 1
    • Views: 295
    February 8th, 2015, 02:25 PM Go to last post
  9. Moved: January 1 11, 2015

    Started by shoftiezer, January 5th, 2015 05:38 PM
    •  
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  10. New Year's Swim Practice

    Started by amj119, December 30th, 2014 11:24 AM
    new year's practice
    • Replies: 0
    • Views: 411
    December 30th, 2014, 11:24 AM Go to last post
  11. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 06:06 PM
    • Replies: 0
    • Views: 333
    December 12th, 2014, 06:06 PM Go to last post
  12. Novice Workout needed (1hr or around 1500 yards)

    Started by ShelleyWood, November 30th, 2014 10:07 PM
    • Replies: 2
    • Views: 511
    November 30th, 2014, 11:13 PM Go to last post
  13. Easier Access to Discussion Forums

    Started by amj119, November 24th, 2014 04:59 PM
    • Replies: 4
    • Views: 431
    November 27th, 2014, 01:13 PM Go to last post
  14. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 06:12 PM
    33 Pages
    1 2 3 4 5 ... 33
    • Replies: 641
    • Views: 159,863
    November 26th, 2014, 12:02 PM Go to last post
  15. Swim and Gym

    Started by makzihan, September 10th, 2014 04:27 AM
    • Replies: 4
    • Views: 1,513
    November 25th, 2014, 12:19 PM Go to last post
  16. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 09:19 AM
    • Replies: 16
    • Views: 5,500
    November 24th, 2014, 04:52 PM Go to last post
  17. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 03:47 PM
    doggy paddly, speed, taromina
    • Replies: 8
    • Views: 2,339
    November 14th, 2014, 11:42 AM Go to last post
  18. Experienced swimmer - but how do I get started?

    Started by SherylW, November 4th, 2014 01:58 AM
    • Replies: 4
    • Views: 658
    November 10th, 2014, 11:01 PM Go to last post
  19. must find open water swimmers in my new area!

    Started by eaa7, November 6th, 2014 02:36 PM
    • Replies: 0
    • Views: 368
    November 6th, 2014, 02:36 PM Go to last post
  20. Sharing a Fine Masters / Multi-Sport Swim Session

    Started by coachkopie, October 28th, 2014 09:23 AM
    • Replies: 0
    • Views: 408
    October 28th, 2014, 09:23 AM Go to last post
  21. Spooky Halloween Workout Suggestions

    Started by Fozzie, October 29th, 2008 01:12 PM
    • Replies: 7
    • Views: 6,030
    October 22nd, 2014, 09:53 AM Go to last post
  22. Fun, and Fast

    Started by JMiller, October 2nd, 2007 02:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 677
    • Views: 164,673
    October 21st, 2014, 06:54 PM Go to last post
  23. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 08:39 AM
    • Replies: 2
    • Views: 1,071
    July 21st, 2014, 05:39 PM Go to last post
  24. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 01:28 AM
    • Replies: 2
    • Views: 2,085
    May 17th, 2014, 11:42 PM Go to last post
  25. One Hour Workouts

    Started by Timswim, November 12th, 2013 12:19 AM
    • Replies: 1
    • Views: 2,274
    May 17th, 2014, 11:39 AM Go to last post

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