Forum: Workouts

Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

Are you training for an open water event? If so, you can find workouts here that are designed specifically for open water swimmers. Anne is an accomplished open water swimmer and coach who specializes in working with triathletes and open water swimmers of all levels, from beginner to elite.

Leslie is a self-coached sprint specialist who emphasizes race-pace training and underwater dolphin kicking. Her workouts focus on high-intensity training for the competitive sprinter.

Patrick's workouts are tailored to distance swimmers who love to swim in the "animal lane".

Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.