Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.
If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!
January 25th, 2015, 12:15 PM
Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.
January 23rd, 2015, 10:12 PM
Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.
January 23rd, 2015, 06:42 PM
Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.
January 23rd, 2015, 11:09 AM
Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.
January 22nd, 2015, 05:26 PM