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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 683
    • Posts: 898
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 887
    • Posts: 1,272
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 330
    • Posts: 1,924
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 143
    • Posts: 702
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 142
    • Posts: 172
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 166
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  1. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 02:47 PM
    doggy paddly, speed, taromina
    • Replies: 7
    • Views: 1,405
    September 21st, 2014, 10:54 AM Go to last post
  2. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 04:39 PM
    43 Pages
    1 2 3 4 5 ... 43
    • Replies: 848
    • Views: 117,111
    September 14th, 2014, 03:46 PM Go to last post
  3. Swimming and Gym

    Started by makzihan, September 10th, 2014 03:27 AM
    • Replies: 2
    • Views: 625
    September 14th, 2014, 03:34 PM Go to last post
  4. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 05:12 PM
    32 Pages
    1 2 3 4 5 ... 32
    • Replies: 637
    • Views: 153,298
    August 30th, 2014, 11:26 AM Go to last post
  5. Fun, and Fast

    Started by JMiller, October 2nd, 2007 01:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 676
    • Views: 160,787
    August 9th, 2014, 01:38 PM Go to last post
  6. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 07:39 AM
    • Replies: 2
    • Views: 453
    July 21st, 2014, 04:39 PM Go to last post
  7. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 01:29 PM
    • Replies: 4
    • Views: 618
    July 9th, 2014, 05:32 PM Go to last post
  8. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 12:28 AM
    • Replies: 2
    • Views: 1,459
    May 17th, 2014, 10:42 PM Go to last post
  9. One Hour Workouts

    Started by Timswim, November 11th, 2013 11:19 PM
    • Replies: 1
    • Views: 1,512
    May 17th, 2014, 10:39 AM Go to last post
  10. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 24th, 2012 11:19 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 7,872
    April 17th, 2014, 12:31 AM Go to last post
  11. Free workout generator

    Started by MMass, April 13th, 2014 07:51 PM
    • Replies: 0
    • Views: 899
    April 13th, 2014, 07:51 PM Go to last post
    • Replies: 0
    • Views: 1,039
    April 11th, 2014, 08:43 AM Go to last post
  12. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 06:19 PM
    • Replies: 0
    • Views: 584
    March 16th, 2014, 06:19 PM Go to last post
  13. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 08:19 AM
    • Replies: 15
    • Views: 4,504
    March 14th, 2014, 09:56 AM Go to last post
  14. New Swimmer.

    Started by Stan B., June 8th, 2013 12:30 PM
    • Replies: 3
    • Views: 1,523
    February 28th, 2014, 08:59 AM Go to last post
  15. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:30 PM
    • Replies: 0
    • Views: 1,007
    February 3rd, 2014, 03:30 PM Go to last post
  16. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:29 PM
    • Replies: 0
    • Views: 701
    February 3rd, 2014, 03:29 PM Go to last post
  17. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:27 PM
    • Replies: 0
    • Views: 625
    February 3rd, 2014, 03:27 PM Go to last post
  18. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:26 PM
    • Replies: 0
    • Views: 570
    February 3rd, 2014, 03:26 PM Go to last post
  19. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:24 PM
    • Replies: 0
    • Views: 596
    February 3rd, 2014, 03:24 PM Go to last post
  20. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:18 PM
    • Replies: 0
    • Views: 640
    February 3rd, 2014, 03:18 PM Go to last post
  21. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 01:39 PM
    • Replies: 2
    • Views: 1,531
    October 30th, 2013, 10:34 AM Go to last post
  22. One Hour Workouts

    Started by Timswim, October 18th, 2013 07:56 PM
    • Replies: 0
    • Views: 1,133
    October 18th, 2013, 07:56 PM Go to last post
  23. One Hour Workouts

    Started by Timswim, October 17th, 2013 11:59 PM
    • Replies: 0
    • Views: 967
    October 17th, 2013, 11:59 PM Go to last post
  24. One Hour Workouts

    Started by Timswim, October 10th, 2013 10:26 PM
    • Replies: 0
    • Views: 1,063
    October 10th, 2013, 10:26 PM Go to last post

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