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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 703
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  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 899
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  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 348
    • Posts: 1,950
  5. Forum Actions:

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    • Threads: 161
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  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 183
    • Posts: 230
  1. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 05:39 PM
    45 Pages
    1 2 3 4 5 ... 45
    • Replies: 898
    • Views: 126,971
    January 24th, 2015, 09:04 AM Go to last post
  2. Moved: January 1 – 11, 2015

    Started by shoftiezer, January 5th, 2015 05:38 PM
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  3. New Year's Swim Practice

    Started by amj119, December 30th, 2014 11:24 AM
    new year's practice
    • Replies: 0
    • Views: 305
    December 30th, 2014, 11:24 AM Go to last post
  4. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 06:06 PM
    • Replies: 0
    • Views: 250
    December 12th, 2014, 06:06 PM Go to last post
  5. Novice Workout needed (1hr or around 1500 yards)

    Started by ShelleyWood, November 30th, 2014 10:07 PM
    • Replies: 2
    • Views: 415
    November 30th, 2014, 11:13 PM Go to last post
  6. Easier Access to Discussion Forums

    Started by amj119, November 24th, 2014 04:59 PM
    • Replies: 4
    • Views: 336
    November 27th, 2014, 01:13 PM Go to last post
  7. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 06:12 PM
    33 Pages
    1 2 3 4 5 ... 33
    • Replies: 641
    • Views: 158,824
    November 26th, 2014, 12:02 PM Go to last post
  8. Swim and Gym

    Started by makzihan, September 10th, 2014 04:27 AM
    • Replies: 4
    • Views: 1,397
    November 25th, 2014, 12:19 PM Go to last post
  9. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 09:19 AM
    • Replies: 16
    • Views: 5,287
    November 24th, 2014, 04:52 PM Go to last post
  10. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 03:47 PM
    doggy paddly, speed, taromina
    • Replies: 8
    • Views: 2,235
    November 14th, 2014, 11:42 AM Go to last post
  11. Experienced swimmer - but how do I get started?

    Started by SherylW, November 4th, 2014 01:58 AM
    • Replies: 4
    • Views: 559
    November 10th, 2014, 11:01 PM Go to last post
  12. must find open water swimmers in my new area!

    Started by eaa7, November 6th, 2014 02:36 PM
    • Replies: 0
    • Views: 315
    November 6th, 2014, 02:36 PM Go to last post
  13. Sharing a Fine Masters / Multi-Sport Swim Session

    Started by coachkopie, October 28th, 2014 09:23 AM
    • Replies: 0
    • Views: 360
    October 28th, 2014, 09:23 AM Go to last post
  14. Spooky Halloween Workout Suggestions

    Started by Fozzie, October 29th, 2008 01:12 PM
    • Replies: 7
    • Views: 5,932
    October 22nd, 2014, 09:53 AM Go to last post
  15. Fun, and Fast

    Started by JMiller, October 2nd, 2007 02:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 677
    • Views: 164,113
    October 21st, 2014, 06:54 PM Go to last post
  16. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 08:39 AM
    • Replies: 2
    • Views: 968
    July 21st, 2014, 05:39 PM Go to last post
  17. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 02:29 PM
    • Replies: 4
    • Views: 1,132
    July 9th, 2014, 06:32 PM Go to last post
  18. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 01:28 AM
    • Replies: 2
    • Views: 1,983
    May 17th, 2014, 11:42 PM Go to last post
  19. One Hour Workouts

    Started by Timswim, November 12th, 2013 12:19 AM
    • Replies: 1
    • Views: 2,150
    May 17th, 2014, 11:39 AM Go to last post
  20. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 25th, 2012 12:19 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 8,703
    April 17th, 2014, 01:31 AM Go to last post
  21. Free workout generator

    Started by MMass, April 13th, 2014 08:51 PM
    • Replies: 0
    • Views: 1,404
    April 13th, 2014, 08:51 PM Go to last post
    • Replies: 0
    • Views: 1,399
    April 11th, 2014, 09:43 AM Go to last post
  22. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 07:19 PM
    • Replies: 0
    • Views: 968
    March 16th, 2014, 07:19 PM Go to last post
  23. New Swimmer.

    Started by Stan B., June 8th, 2013 01:30 PM
    • Replies: 3
    • Views: 2,064
    February 28th, 2014, 09:59 AM Go to last post
  24. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:30 PM
    • Replies: 0
    • Views: 1,448
    February 3rd, 2014, 04:30 PM Go to last post

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