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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 688
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  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 889
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  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 334
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  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 147
    • Posts: 706
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 146
    • Posts: 176
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 173
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  1. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 04:39 PM
    44 Pages
    1 2 3 4 5 ... 44
    • Replies: 860
    • Views: 119,489
    October 19th, 2014, 11:44 AM Go to last post
  2. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 05:12 PM
    32 Pages
    1 2 3 4 5 ... 32
    • Replies: 639
    • Views: 154,803
    October 17th, 2014, 07:04 PM Go to last post
  3. Spooky Halloween Workout Suggestions

    Started by Fozzie, October 29th, 2008 12:12 PM
    • Replies: 6
    • Views: 4,566
    October 17th, 2014, 01:50 PM Go to last post
  4. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 02:47 PM
    doggy paddly, speed, taromina
    • Replies: 7
    • Views: 1,696
    September 21st, 2014, 10:54 AM Go to last post
  5. Swimming and Gym

    Started by makzihan, September 10th, 2014 03:27 AM
    • Replies: 2
    • Views: 784
    September 14th, 2014, 03:34 PM Go to last post
  6. Fun, and Fast

    Started by JMiller, October 2nd, 2007 01:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 676
    • Views: 161,723
    August 9th, 2014, 01:38 PM Go to last post
  7. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 07:39 AM
    • Replies: 2
    • Views: 566
    July 21st, 2014, 04:39 PM Go to last post
  8. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 01:29 PM
    • Replies: 4
    • Views: 743
    July 9th, 2014, 05:32 PM Go to last post
  9. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 12:28 AM
    • Replies: 2
    • Views: 1,587
    May 17th, 2014, 10:42 PM Go to last post
  10. One Hour Workouts

    Started by Timswim, November 11th, 2013 11:19 PM
    • Replies: 1
    • Views: 1,680
    May 17th, 2014, 10:39 AM Go to last post
  11. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 24th, 2012 11:19 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 8,085
    April 17th, 2014, 12:31 AM Go to last post
  12. Free workout generator

    Started by MMass, April 13th, 2014 07:51 PM
    • Replies: 0
    • Views: 1,025
    April 13th, 2014, 07:51 PM Go to last post
    • Replies: 0
    • Views: 1,133
    April 11th, 2014, 08:43 AM Go to last post
  13. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 06:19 PM
    • Replies: 0
    • Views: 660
    March 16th, 2014, 06:19 PM Go to last post
  14. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 08:19 AM
    • Replies: 15
    • Views: 4,672
    March 14th, 2014, 09:56 AM Go to last post
  15. New Swimmer.

    Started by Stan B., June 8th, 2013 12:30 PM
    • Replies: 3
    • Views: 1,656
    February 28th, 2014, 08:59 AM Go to last post
  16. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:30 PM
    • Replies: 0
    • Views: 1,102
    February 3rd, 2014, 03:30 PM Go to last post
  17. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:29 PM
    • Replies: 0
    • Views: 772
    February 3rd, 2014, 03:29 PM Go to last post
  18. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:27 PM
    • Replies: 0
    • Views: 700
    February 3rd, 2014, 03:27 PM Go to last post
  19. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:26 PM
    • Replies: 0
    • Views: 646
    February 3rd, 2014, 03:26 PM Go to last post
  20. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:24 PM
    • Replies: 0
    • Views: 670
    February 3rd, 2014, 03:24 PM Go to last post
  21. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:18 PM
    • Replies: 0
    • Views: 711
    February 3rd, 2014, 03:18 PM Go to last post
  22. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 01:39 PM
    • Replies: 2
    • Views: 1,642
    October 30th, 2013, 10:34 AM Go to last post
  23. One Hour Workouts

    Started by Timswim, October 18th, 2013 07:56 PM
    • Replies: 0
    • Views: 1,220
    October 18th, 2013, 07:56 PM Go to last post
  24. One Hour Workouts

    Started by Timswim, October 17th, 2013 11:59 PM
    • Replies: 0
    • Views: 1,059
    October 17th, 2013, 11:59 PM Go to last post

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