Page 1 of 27 1234511 ... LastLast
Threads 1 to 25 of 665

Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

    Forum Actions:

    Forum Statistics:

    • Threads: 732
    • Posts: 1,362
  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

    Forum Actions:

    Forum Statistics:

    • Threads: 765
    • Posts: 1,061
  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

    Forum Actions:

    Forum Statistics:

    • Threads: 19
    • Posts: 38
  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

    Forum Actions:

    Forum Statistics:

    • Threads: 20
    • Posts: 33
  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

    Forum Actions:

    Forum Statistics:

    • Threads: 20
    • Posts: 27
  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

    Forum Actions:

    Forum Statistics:

    • Threads: 20
    • Posts: 21
  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

    Forum Actions:

    Forum Statistics:

    • Threads: 19
    • Posts: 28
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Workouts - freestyle + some IM

    Started by millsmatthew, October 21st, 2015 08:12 PM
    4 Pages
    1 2 3 4
    • Replies: 78
    • Views: 4,621
    May 3rd, 2016, 03:59 PM Go to last post
  2. Losing weight

    Started by ahmed.nabil.elshafei, February 20th, 2015 12:52 PM
    • Replies: 4
    • Views: 1,914
    April 24th, 2016, 12:05 PM Go to last post
  3. 10 seconds rest + all the distances

    Started by orca1946, March 22nd, 2016 07:31 PM
    • Replies: 0
    • Views: 206
    March 22nd, 2016, 07:31 PM Go to last post
  4. One Hour Workouts

    Started by Timswim, March 16th, 2016 12:53 PM
    • Replies: 0
    • Views: 399
    March 16th, 2016, 12:53 PM Go to last post
  5. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 05:12 PM
    33 Pages
    1 2 3 4 5 ... 33
    • Replies: 657
    • Views: 179,423
    February 17th, 2016, 10:50 AM Go to last post
  6. One Hour Workouts

    Started by Timswim, February 5th, 2016 01:54 PM
    • Replies: 0
    • Views: 668
    February 5th, 2016, 01:54 PM Go to last post
  7. One Hour Workouts

    Started by Timswim, February 5th, 2016 01:50 PM
    • Replies: 0
    • Views: 441
    February 5th, 2016, 01:50 PM Go to last post
  8. Get a Life

    Started by Drift, February 3rd, 2016 03:48 PM
    • Replies: 0
    • Views: 357
    February 3rd, 2016, 03:48 PM Go to last post
  9. XMAS WORKOUT

    Started by Havlik, December 24th, 2015 10:21 AM
    • Replies: 0
    • Views: 634
    December 24th, 2015, 10:21 AM Go to last post
  10. Week #50 - Keep on Cranking (Start Dec 14th)

    Started by pwb, December 12th, 2015 03:25 PM
    • Replies: 0
    • Views: 466
    December 12th, 2015, 03:25 PM Go to last post
  11. December 6-12, 2015 High Intensity Workouts

    Started by alevasseur, December 4th, 2015 10:13 AM
    • Replies: 0
    • Views: 666
    December 4th, 2015, 10:13 AM Go to last post
  12. Oct 5 - 11, 2015

    Started by shoftiezer, October 2nd, 2015 04:38 PM
    • Replies: 1
    • Views: 598
    November 18th, 2015, 02:11 PM Go to last post
  13. Challenging sets

    Started by RobertP876, November 17th, 2015 02:56 PM
    • Replies: 0
    • Views: 595
    November 17th, 2015, 02:56 PM Go to last post
  14. Nov 16 - 22, 2015

    Started by shoftiezer, November 14th, 2015 07:06 PM
    • Replies: 0
    • Views: 346
    November 14th, 2015, 07:06 PM Go to last post
  15. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 04:39 PM
    49 Pages
    1 2 3 4 5 ... 49
    • Replies: 976
    • Views: 167,916
    November 5th, 2015, 03:15 AM Go to last post
  16. September 27-October 3, 2015 High Intensity Workouts

    Started by alevasseur, September 25th, 2015 08:33 AM
    • Replies: 0
    • Views: 608
    September 25th, 2015, 08:33 AM Go to last post
  17. Lightbulb Kick Only Workouts: Ideas Needed!

    Started by m2tall2, July 16th, 2015 03:57 PM
    kick, workout
    • Replies: 4
    • Views: 869
    July 19th, 2015, 12:26 PM Go to last post
  18. Freestyle and Breaststroke conditioning

    Started by AlexMuni1, May 31st, 2015 01:45 PM
    • Replies: 3
    • Views: 1,320
    June 21st, 2015, 01:17 PM Go to last post
  19. Swimming and Crossfit

    Started by Rick Challoner, June 4th, 2015 12:18 PM
    • Replies: 4
    • Views: 1,727
    June 19th, 2015, 01:17 PM Go to last post
  20. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 01:29 PM
    • Replies: 8
    • Views: 4,142
    May 3rd, 2015, 07:05 PM Go to last post
  21. Fun, and Fast

    Started by JMiller, October 2nd, 2007 01:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 678
    • Views: 176,722
    April 11th, 2015, 12:57 AM Go to last post
  22. One.Five Hour Workouts

    Started by Timswim, February 17th, 2015 03:25 PM
    • Replies: 5
    • Views: 1,848
    April 8th, 2015, 01:40 PM Go to last post
  23. How to get back into training?

    Started by Elizabeth Gaisford, February 28th, 2015 09:05 PM
    • Replies: 8
    • Views: 1,926
    March 9th, 2015, 02:15 AM Go to last post
  24. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:24 PM
    • Replies: 0
    • Views: 1,873
    February 17th, 2015, 03:24 PM Go to last post
  25. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:22 PM
    • Replies: 0
    • Views: 1,357
    February 17th, 2015, 03:22 PM Go to last post

Page 1 of 27 1234511 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 3 users browsing this forum. (0 members & 3 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •