Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.
If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!
October 4th, 2015, 11:35 AM
Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.
October 6th, 2015, 12:18 PM
Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.
October 4th, 2015, 11:38 AM
Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.
October 2nd, 2015, 12:42 PM
Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.
October 4th, 2015, 09:31 PM
Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.
October 3rd, 2015, 05:55 PM