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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 124
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. 2017-2018 Competitive workouts (Roswell & Alpharetta, GA)

    Started by hurrgtsa, August 6th, 2017 05:13 PM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 8,228
    May 14th, 2018, 01:58 PM Go to last post
  2. Big Old Guy Needs to Re-Start!!

    Started by KenStJohn, January 16th, 2018 03:57 PM
    • Replies: 1
    • Views: 968
    February 23rd, 2018, 07:42 PM Go to last post
  3. Post Open Water Pool Workout Intro

    Started by mstoriSB, January 8th, 2018 06:36 PM
    open water workouts
    • Replies: 0
    • Views: 969
    January 8th, 2018, 06:36 PM Go to last post
  4. Swimming for muscle mass

    Started by NicerDicer, November 22nd, 2016 12:27 PM
    • Replies: 7
    • Views: 4,610
    January 5th, 2018, 02:39 AM Go to last post
  5. New Year, new swimming workouts!

    Started by kelebek, January 3rd, 2018 10:19 AM
    • Replies: 0
    • Views: 1,094
    January 3rd, 2018, 10:19 AM Go to last post
  6. Post Workout Drinks!

    Started by Max22, December 23rd, 2017 08:13 PM
    • Replies: 0
    • Views: 893
    December 23rd, 2017, 08:13 PM Go to last post
  7. Losing weight

    Started by ahmed.nabil.elshafei, February 20th, 2015 12:52 PM
    • Replies: 10
    • Views: 9,937
    December 23rd, 2017, 08:02 PM Go to last post
  8. Holiday swim workout

    Started by kelebek, December 19th, 2017 10:42 AM
    • Replies: 0
    • Views: 947
    December 19th, 2017, 10:42 AM Go to last post
  9. Intermediate One-Hour Workouts: the 40-something edition

    Started by ecvorst, December 10th, 2017 11:00 AM
    • Replies: 5
    • Views: 1,532
    December 10th, 2017, 11:31 AM Go to last post
  10. .

    Started by ecvorst, December 10th, 2017 10:37 AM
    • Replies: 0
    • Views: 611
    December 10th, 2017, 10:37 AM Go to last post
  11. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 05:12 PM
    35 Pages
    1 2 3 4 5 ... 35
    • Replies: 691
    • Views: 227,641
    December 6th, 2017, 10:22 AM Go to last post
  12. Swim workout: fly&free

    Started by kelebek, November 28th, 2017 10:18 AM
    • Replies: 0
    • Views: 1,010
    November 28th, 2017, 10:18 AM Go to last post
  13. Freestyle/Best Stroke Workout

    Started by kelebek, November 16th, 2017 09:47 AM
    • Replies: 0
    • Views: 1,158
    November 16th, 2017, 09:47 AM Go to last post
  14. Moved: October 30 - November 3

    Started by shoftiezer, October 27th, 2017 04:07 PM
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  15. Week 37 September 10-16, 2017 Stroke and IM

    Started by alevasseur, September 15th, 2017 07:31 PM
    • Replies: 0
    • Views: 1,229
    September 15th, 2017, 07:31 PM Go to last post
  16. Workouts for beginners, intermediate, and advanced!

    Started by kelebek, September 2nd, 2017 10:52 PM
    • Replies: 0
    • Views: 1,951
    September 2nd, 2017, 10:52 PM Go to last post
  17. A simple program to improve my skills

    Started by krisos, August 9th, 2017 11:34 AM
    • Replies: 0
    • Views: 1,341
    August 9th, 2017, 11:34 AM Go to last post
  18. 2016-2017 Competitive workouts (Roswell, GA)

    Started by hurrgtsa, August 9th, 2016 04:53 PM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 18,521
    August 6th, 2017, 05:01 PM Go to last post
  19. 2015-2016 Competitive workouts (Alpharetta & Roswell, GA)

    Started by hurrgtsa, June 4th, 2017 07:51 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,341
    June 4th, 2017, 08:44 PM Go to last post
  20. Breath issues

    Started by argonfusion, May 9th, 2017 04:50 AM
    • Replies: 1
    • Views: 1,793
    May 11th, 2017, 12:01 PM Go to last post
  21. 500 freestyle help

    Started by dankdude65, March 13th, 2017 07:24 AM
    • Replies: 10
    • Views: 3,339
    March 22nd, 2017, 10:07 AM Go to last post
  22. Question Trying to become a state level swimmer in about a year

    Started by branstenwilson, January 29th, 2017 12:22 PM
    • Replies: 1
    • Views: 2,462
    January 30th, 2017, 04:59 PM Go to last post
  23. Smile Week #1: Capacity (FR+IM); Total Volume: 16,000

    Started by emmahumbert, January 6th, 2017 09:07 AM
    • Replies: 1
    • Views: 2,457
    January 8th, 2017, 01:44 AM Go to last post
    • Replies: 0
    • Views: 2,636
    January 2nd, 2017, 03:49 PM Go to last post
  24. "On The Twelfth Day of Christmas..."

    Started by PYB, December 23rd, 2016 05:12 PM
    • Replies: 0
    • Views: 2,216
    December 23rd, 2016, 05:12 PM Go to last post

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