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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 649
    • Posts: 1,206
  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 676
    • Posts: 888
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 881
    • Posts: 1,266
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 322
    • Posts: 1,914
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 135
    • Posts: 692
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 130
    • Posts: 160
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 157
    • Posts: 200
  1. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 04:39 PM
    42 Pages
    1 2 3 4 5 ... 42
    • Replies: 829
    • Views: 112,206
    July 25th, 2014, 06:19 AM Go to last post
  2. Fun, and Fast

    Started by JMiller, October 2nd, 2007 01:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 675
    • Views: 157,764
    July 22nd, 2014, 12:16 AM Go to last post
  3. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 07:39 AM
    • Replies: 2
    • Views: 135
    July 21st, 2014, 04:39 PM Go to last post
  4. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 01:29 PM
    • Replies: 4
    • Views: 295
    July 9th, 2014, 05:32 PM Go to last post
  5. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 05:12 PM
    32 Pages
    1 2 3 4 5 ... 32
    • Replies: 636
    • Views: 150,322
    June 11th, 2014, 12:21 PM Go to last post
  6. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 02:47 PM
    doggy paddly, speed, taromina
    • Replies: 3
    • Views: 587
    May 30th, 2014, 06:05 PM Go to last post
  7. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 12:28 AM
    • Replies: 2
    • Views: 1,176
    May 17th, 2014, 10:42 PM Go to last post
  8. One Hour Workouts

    Started by Timswim, November 11th, 2013 11:19 PM
    • Replies: 1
    • Views: 1,171
    May 17th, 2014, 10:39 AM Go to last post
  9. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 24th, 2012 11:19 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 7,426
    April 17th, 2014, 12:31 AM Go to last post
  10. Free workout generator

    Started by MMass, April 13th, 2014 07:51 PM
    • Replies: 0
    • Views: 597
    April 13th, 2014, 07:51 PM Go to last post
    • Replies: 0
    • Views: 780
    April 11th, 2014, 08:43 AM Go to last post
  11. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 06:19 PM
    • Replies: 0
    • Views: 340
    March 16th, 2014, 06:19 PM Go to last post
  12. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 08:19 AM
    • Replies: 15
    • Views: 4,153
    March 14th, 2014, 09:56 AM Go to last post
  13. New Swimmer.

    Started by Stan B., June 8th, 2013 12:30 PM
    • Replies: 3
    • Views: 1,230
    February 28th, 2014, 08:59 AM Go to last post
  14. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:30 PM
    • Replies: 0
    • Views: 751
    February 3rd, 2014, 03:30 PM Go to last post
  15. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:29 PM
    • Replies: 0
    • Views: 473
    February 3rd, 2014, 03:29 PM Go to last post
  16. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:27 PM
    • Replies: 0
    • Views: 365
    February 3rd, 2014, 03:27 PM Go to last post
  17. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:26 PM
    • Replies: 0
    • Views: 336
    February 3rd, 2014, 03:26 PM Go to last post
  18. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:24 PM
    • Replies: 0
    • Views: 377
    February 3rd, 2014, 03:24 PM Go to last post
  19. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:18 PM
    • Replies: 0
    • Views: 416
    February 3rd, 2014, 03:18 PM Go to last post
  20. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 01:39 PM
    • Replies: 2
    • Views: 1,284
    October 30th, 2013, 10:34 AM Go to last post
  21. One Hour Workouts

    Started by Timswim, October 18th, 2013 07:56 PM
    • Replies: 0
    • Views: 920
    October 18th, 2013, 07:56 PM Go to last post
  22. One Hour Workouts

    Started by Timswim, October 17th, 2013 11:59 PM
    • Replies: 0
    • Views: 759
    October 17th, 2013, 11:59 PM Go to last post
  23. One Hour Workouts

    Started by Timswim, October 10th, 2013 10:26 PM
    • Replies: 0
    • Views: 865
    October 10th, 2013, 10:26 PM Go to last post
  24. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 06:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,497
    September 9th, 2013, 11:10 AM Go to last post

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