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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 715
    • Posts: 967
  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 913
    • Posts: 1,306
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 363
    • Posts: 1,967
  5. Forum Actions:

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    • Threads: 172
    • Posts: 735

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  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 176
    • Posts: 210
  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 200
    • Posts: 247
  1. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 01:29 PM
    • Replies: 7
    • Views: 2,235
    May 2nd, 2015, 02:30 PM Go to last post
  2. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 04:39 PM
    47 Pages
    1 2 3 4 5 ... 47
    • Replies: 932
    • Views: 144,687
    April 19th, 2015, 04:49 AM Go to last post
  3. Fun, and Fast

    Started by JMiller, October 2nd, 2007 01:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 678
    • Views: 166,127
    April 11th, 2015, 12:57 AM Go to last post
  4. One.Five Hour Workouts

    Started by Timswim, February 17th, 2015 03:25 PM
    • Replies: 5
    • Views: 583
    April 8th, 2015, 01:40 PM Go to last post
  5. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 05:12 PM
    33 Pages
    1 2 3 4 5 ... 33
    • Replies: 643
    • Views: 163,317
    March 18th, 2015, 11:14 AM Go to last post
  6. How to get back into training?

    Started by Elizabeth Gaisford, February 28th, 2015 09:05 PM
    • Replies: 8
    • Views: 539
    March 9th, 2015, 02:15 AM Go to last post
  7. Losing weight

    Started by ahmed.nabil.elshafei, February 20th, 2015 12:52 PM
    • Replies: 0
    • Views: 326
    February 20th, 2015, 12:52 PM Go to last post
  8. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:24 PM
    • Replies: 0
    • Views: 353
    February 17th, 2015, 03:24 PM Go to last post
  9. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:22 PM
    • Replies: 0
    • Views: 236
    February 17th, 2015, 03:22 PM Go to last post
  10. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:22 PM
    • Replies: 0
    • Views: 238
    February 17th, 2015, 03:22 PM Go to last post
  11. Moved: January 1 11, 2015

    Started by shoftiezer, January 5th, 2015 04:38 PM
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  12. New Year's Swim Practice

    Started by amj119, December 30th, 2014 10:24 AM
    new year's practice
    • Replies: 0
    • Views: 585
    December 30th, 2014, 10:24 AM Go to last post
  13. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 05:06 PM
    • Replies: 0
    • Views: 738
    December 12th, 2014, 05:06 PM Go to last post
  14. Novice Workout needed (1hr or around 1500 yards)

    Started by ShelleyWood, November 30th, 2014 09:07 PM
    • Replies: 2
    • Views: 702
    November 30th, 2014, 10:13 PM Go to last post
  15. Easier Access to Discussion Forums

    Started by amj119, November 24th, 2014 03:59 PM
    • Replies: 4
    • Views: 682
    November 27th, 2014, 12:13 PM Go to last post
  16. Swim and Gym

    Started by makzihan, September 10th, 2014 03:27 AM
    • Replies: 4
    • Views: 1,776
    November 25th, 2014, 11:19 AM Go to last post
  17. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 08:19 AM
    • Replies: 16
    • Views: 5,863
    November 24th, 2014, 03:52 PM Go to last post
  18. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 02:47 PM
    doggy paddly, speed, taromina
    • Replies: 8
    • Views: 2,571
    November 14th, 2014, 10:42 AM Go to last post
  19. Experienced swimmer - but how do I get started?

    Started by SherylW, November 4th, 2014 12:58 AM
    • Replies: 4
    • Views: 832
    November 10th, 2014, 10:01 PM Go to last post
  20. must find open water swimmers in my new area!

    Started by eaa7, November 6th, 2014 01:36 PM
    • Replies: 0
    • Views: 508
    November 6th, 2014, 01:36 PM Go to last post
  21. Sharing a Fine Masters / Multi-Sport Swim Session

    Started by coachkopie, October 28th, 2014 08:23 AM
    • Replies: 0
    • Views: 1,320
    October 28th, 2014, 08:23 AM Go to last post
  22. Spooky Halloween Workout Suggestions

    Started by Fozzie, October 29th, 2008 12:12 PM
    • Replies: 7
    • Views: 6,285
    October 22nd, 2014, 08:53 AM Go to last post
  23. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 07:39 AM
    • Replies: 2
    • Views: 1,264
    July 21st, 2014, 04:39 PM Go to last post
  24. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 12:28 AM
    • Replies: 2
    • Views: 2,515
    May 17th, 2014, 10:42 PM Go to last post
  25. One Hour Workouts

    Started by Timswim, November 11th, 2013 11:19 PM
    • Replies: 1
    • Views: 2,403
    May 17th, 2014, 10:39 AM Go to last post

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