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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Celia's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between!

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  2. Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Gregís workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

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    • Threads: 213
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  4. Stuart's workouts are more intensity rather than yardage based, and focus on all energy systems of the body. Workouts are easily scaled to range in intensity and distance based on ability and swimmer time availability. Stuart also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 218
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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 215
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  6. Suzy's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 159
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  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 213
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Riptide Masters Workouts - New Orleans, LA

    Started by aaronschneider1, October 8th, 2019 12:04 PM
    4 Pages
    1 2 3 4
    • Replies: 65
    • Views: 3,511
    January 16th, 2020, 08:05 PM Go to last post
  2. 2019-2020 Competitive Workouts (Roswell & Alpharetta, GA)

    Started by hurrgtsa, July 31st, 2019 02:51 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,746
    January 13th, 2020, 03:17 PM Go to last post
  3. Moved: Who is Coach Shelbi Oskolkoff-Campbell?

    Started by Coach Shelbi, January 6th, 2020 05:52 PM
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  4. Open Water Pool Workouts - Week # 50, 2019

    Started by mstoriSB, December 17th, 2019 12:46 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 230
    December 17th, 2019, 12:46 AM Go to last post
  5. Open Water Pool Workouts - Week #46 2019

    Started by mstoriSB, November 25th, 2019 06:32 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 412
    November 25th, 2019, 06:32 PM Go to last post
  6. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 06:12 PM
    36 Pages
    1 2 3 4 5 ... 36
    • Replies: 711
    • Views: 265,246
    October 23rd, 2019, 02:02 PM Go to last post
  7. Why can't i access forums?

    Started by DJS1, October 3rd, 2019 04:43 PM
    • Replies: 0
    • Views: 816
    October 3rd, 2019, 04:43 PM Go to last post
  8. 2018-2019 Competitive Workouts (Roswell & Alpharetta, GA)

    Started by hurrgtsa, August 6th, 2018 05:50 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 16,434
    August 15th, 2019, 10:36 PM Go to last post
  9. 2017-2018 Competitive workouts (Roswell & Alpharetta, GA)

    Started by hurrgtsa, August 6th, 2017 06:13 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 21,837
    August 15th, 2019, 10:36 PM Go to last post
  10. 2016-2017 Competitive workouts (Roswell, GA)

    Started by hurrgtsa, August 9th, 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 30,526
    August 15th, 2019, 10:35 PM Go to last post
  11. 2015-2016 Competitive workouts (Alpharetta & Roswell, GA)

    Started by hurrgtsa, June 4th, 2017 08:51 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 11,089
    August 15th, 2019, 10:34 PM Go to last post
  12. Lowry Masters Workouts (Aurora, CO)

    Started by Rob Nasser, June 20th, 2019 01:51 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 3,818
    August 7th, 2019, 01:21 PM Go to last post
  13. Training schedule for long distance open water?

    Started by jswranch, June 17th, 2019 10:16 PM
    • Replies: 0
    • Views: 1,657
    June 17th, 2019, 10:16 PM Go to last post
    • Replies: 0
    • Views: 2,317
    April 2nd, 2019, 11:56 AM Go to last post
  14. Paid membership for a foreign swimmer.

    Started by k0r51, September 30th, 2018 12:28 PM
    • Replies: 3
    • Views: 4,256
    March 8th, 2019, 04:07 PM Go to last post
  15. Week 6, Feb. 4-10, 2019

    Started by d23hawks, January 31st, 2019 05:39 PM
    • Replies: 0
    • Views: 3,100
    January 31st, 2019, 05:39 PM Go to last post
  16. Losing weight

    Started by ahmed.nabil.elshafei, February 20th, 2015 01:52 PM
    • Replies: 11
    • Views: 16,950
    December 12th, 2018, 02:01 PM Go to last post
  17. Workout - Week of September 17, 2018

    Started by wrothman, September 14th, 2018 09:02 AM
    • Replies: 0
    • Views: 4,907
    September 14th, 2018, 09:02 AM Go to last post
  18. Big Old Guy Needs to Re-Start!!

    Started by KenStJohn, January 16th, 2018 04:57 PM
    • Replies: 1
    • Views: 6,132
    February 23rd, 2018, 08:42 PM Go to last post
  19. Post Open Water Pool Workout Intro

    Started by mstoriSB, January 8th, 2018 07:36 PM
    open water workouts
    • Replies: 0
    • Views: 5,982
    January 8th, 2018, 07:36 PM Go to last post
  20. Swimming for muscle mass

    Started by NicerDicer, November 22nd, 2016 01:27 PM
    • Replies: 7
    • Views: 10,670
    January 5th, 2018, 03:39 AM Go to last post
  21. New Year, new swimming workouts!

    Started by kelebek, January 3rd, 2018 11:19 AM
    • Replies: 0
    • Views: 6,012
    January 3rd, 2018, 11:19 AM Go to last post
  22. Post Workout Drinks!

    Started by Max22, December 23rd, 2017 09:13 PM
    • Replies: 0
    • Views: 5,568
    December 23rd, 2017, 09:13 PM Go to last post
  23. Holiday swim workout

    Started by kelebek, December 19th, 2017 11:42 AM
    • Replies: 0
    • Views: 5,708
    December 19th, 2017, 11:42 AM Go to last post
  24. Intermediate One-Hour Workouts: the 40-something edition

    Started by ecvorst, December 10th, 2017 12:00 PM
    • Replies: 5
    • Views: 7,672
    December 10th, 2017, 12:31 PM Go to last post

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