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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Celia's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between!

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  2. Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 970
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  3. Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

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    • Threads: 228
    • Posts: 319
  4. Stuart's workouts are more intensity rather than yardage based, and focus on all energy systems of the body. Workouts are easily scaled to range in intensity and distance based on ability and swimmer time availability. Stuart also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 249
    • Posts: 359
  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 227
    • Posts: 294
  6. Suzy's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 167
    • Posts: 203
  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 225
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Finis Slide Dryland Trainer Workouts

    Started by csheafor, April 9th, 2020 05:06 PM
    • Replies: 0
    • Views: 21
    April 9th, 2020, 05:06 PM Go to last post
  2. Riptide Masters Workouts - New Orleans, LA

    Started by aaronschneider1, October 8th, 2019 11:04 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 132
    • Views: 7,197
    April 6th, 2020, 10:13 AM Go to last post
  3. 2019-2020 Competitive Workouts (Roswell & Alpharetta, GA)

    Started by hurrgtsa, July 31st, 2019 01:51 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 6,917
    March 16th, 2020, 02:59 PM Go to last post
  4. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 05:12 PM
    36 Pages
    1 2 3 4 5 ... 36
    • Replies: 715
    • Views: 274,392
    March 4th, 2020, 01:02 PM Go to last post
  5. Workouts Posted By USMS Coaches

    Started by Michael Collins, March 8th, 2002 04:10 PM
    • Replies: 1
    • Views: 8,915
    February 19th, 2020, 02:22 AM Go to last post
  6. Losing weight

    Started by ahmed.nabil.elshafei, February 20th, 2015 12:52 PM
    • Replies: 12
    • Views: 18,148
    February 11th, 2020, 10:16 PM Go to last post
  7. Weights and dryland weekly workouts?

    Started by bcampesi, February 8th, 2020 08:16 PM
    weights dryland workout
    • Replies: 0
    • Views: 551
    February 8th, 2020, 08:16 PM Go to last post
  8. Lightbulb 30 day training plan to improve endurance

    Started by akkaweb, January 31st, 2020 10:59 AM
    200im, dryland, endurance, swimming, training
    • Replies: 1
    • Views: 607
    February 3rd, 2020, 11:14 AM Go to last post
  9. Moved: Who is Coach Shelbi Oskolkoff-Campbell?

    Started by Coach Shelbi, January 6th, 2020 04:52 PM
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  10. Open Water Pool Workouts - Week # 50, 2019

    Started by mstoriSB, December 16th, 2019 11:46 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 859
    December 16th, 2019, 11:46 PM Go to last post
  11. Open Water Pool Workouts - Week #46 2019

    Started by mstoriSB, November 25th, 2019 05:32 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 1,053
    November 25th, 2019, 05:32 PM Go to last post
  12. Why can't i access forums?

    Started by DJS1, October 3rd, 2019 03:43 PM
    • Replies: 0
    • Views: 1,433
    October 3rd, 2019, 03:43 PM Go to last post
  13. 2018-2019 Competitive Workouts (Roswell & Alpharetta, GA)

    Started by hurrgtsa, August 6th, 2018 04:50 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 18,246
    August 15th, 2019, 09:36 PM Go to last post
  14. 2017-2018 Competitive workouts (Roswell & Alpharetta, GA)

    Started by hurrgtsa, August 6th, 2017 05:13 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 23,318
    August 15th, 2019, 09:36 PM Go to last post
  15. 2016-2017 Competitive workouts (Roswell, GA)

    Started by hurrgtsa, August 9th, 2016 04:53 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 32,399
    August 15th, 2019, 09:35 PM Go to last post
  16. 2015-2016 Competitive workouts (Alpharetta & Roswell, GA)

    Started by hurrgtsa, June 4th, 2017 07:51 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 12,215
    August 15th, 2019, 09:34 PM Go to last post
  17. Lowry Masters Workouts (Aurora, CO)

    Started by Rob Nasser, June 20th, 2019 12:51 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 4,882
    August 7th, 2019, 12:21 PM Go to last post
  18. Training schedule for long distance open water?

    Started by jswranch, June 17th, 2019 09:16 PM
    • Replies: 0
    • Views: 2,278
    June 17th, 2019, 09:16 PM Go to last post
    • Replies: 0
    • Views: 2,921
    April 2nd, 2019, 10:56 AM Go to last post
  19. Paid membership for a foreign swimmer.

    Started by k0r51, September 30th, 2018 11:28 AM
    • Replies: 3
    • Views: 4,922
    March 8th, 2019, 03:07 PM Go to last post
  20. Week 6, Feb. 4-10, 2019

    Started by d23hawks, January 31st, 2019 04:39 PM
    • Replies: 0
    • Views: 3,741
    January 31st, 2019, 04:39 PM Go to last post
  21. Workout - Week of September 17, 2018

    Started by wrothman, September 14th, 2018 08:02 AM
    • Replies: 0
    • Views: 5,554
    September 14th, 2018, 08:02 AM Go to last post
  22. Big Old Guy Needs to Re-Start!!

    Started by KenStJohn, January 16th, 2018 03:57 PM
    • Replies: 1
    • Views: 6,836
    February 23rd, 2018, 07:42 PM Go to last post
  23. Post Open Water Pool Workout Intro

    Started by mstoriSB, January 8th, 2018 06:36 PM
    open water workouts
    • Replies: 0
    • Views: 6,663
    January 8th, 2018, 06:36 PM Go to last post
  24. Swimming for muscle mass

    Started by NicerDicer, November 22nd, 2016 12:27 PM
    • Replies: 7
    • Views: 11,493
    January 5th, 2018, 02:39 AM Go to last post

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