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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Celia's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between!

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  2. Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 968
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  3. Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

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    • Threads: 226
    • Posts: 315
  4. Stuart's workouts are more intensity rather than yardage based, and focus on all energy systems of the body. Workouts are easily scaled to range in intensity and distance based on ability and swimmer time availability. Stuart also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 246
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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 225
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  6. Suzy's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 166
    • Posts: 201
  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 223
    • Posts: 285
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Fat Burning Workout?

    Started by , November 8th, 2004 01:03 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 11,986
    December 2nd, 2004, 12:19 PM Go to last post
  2. New member with no experience

    Started by 240Dbio, April 23rd, 2008 11:21 AM
    • Replies: 1
    • Views: 2,569
    April 23rd, 2008, 06:17 PM Go to last post
  3. Cool combat side stroke

    Started by 27navyseal09, April 3rd, 2009 11:53 PM
    • Replies: 1
    • Views: 5,735
    April 4th, 2009, 01:18 PM Go to last post
  4. Starting swimming again

    Started by 290984, August 9th, 2008 09:35 AM
    • Replies: 2
    • Views: 3,516
    August 11th, 2008, 07:47 AM Go to last post
  5. Wow

    Started by 3strokes, April 25th, 2007 02:48 PM
    • Replies: 2
    • Views: 3,281
    April 25th, 2007, 09:27 PM Go to last post
  6. Advice for a newbie

    Started by 401kman, August 15th, 2004 12:43 PM
    • Replies: 2
    • Views: 3,941
    October 11th, 2004, 05:45 PM Go to last post
  7. Question Anerobic Threshold and Workout Optimization

    Started by 401kman, February 21st, 2005 10:17 PM
    • Replies: 13
    • Views: 9,850
    May 8th, 2008, 10:35 AM Go to last post
  8. Question Training tips please!

    Started by 4theluvofswimming, August 16th, 2004 04:30 AM
    • Replies: 0
    • Views: 3,007
    August 16th, 2004, 04:30 AM Go to last post
  9. benefits of having a "workout group"

    Started by 5150 Swimmer, November 7th, 2016 03:35 PM
    • Replies: 0
    • Views: 2,543
    November 7th, 2016, 03:35 PM Go to last post
  10. I need a great!! speed workout.

    Started by 69gscal, April 27th, 2005 10:19 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 19,358
    May 23rd, 2006, 06:16 PM Go to last post
    • Replies: 0
    • Views: 2,856
    April 2nd, 2019, 10:56 AM Go to last post
  11. Riptide Masters Workouts - New Orleans, LA

    Started by aaronschneider1, October 8th, 2019 11:04 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 126
    • Views: 6,747
    March 30th, 2020, 09:28 AM Go to last post
  12. the dummy needs help

    Started by abennett, April 1st, 2004 11:54 AM
    • Replies: 2
    • Views: 2,811
    April 1st, 2004, 02:04 PM Go to last post
  13. Question how to be a faster swimmer?

    Started by abennett, May 5th, 2004 09:37 PM
    • Replies: 7
    • Views: 5,428
    July 23rd, 2004, 09:51 PM Go to last post
  14. Wink more info about what I was looking for

    Started by ace557730, February 4th, 2004 02:53 PM
    • Replies: 2
    • Views: 2,699
    February 8th, 2004, 11:30 PM Go to last post
  15. Question Trying to get/stay in shape

    Started by ace557730, February 4th, 2004 01:26 AM
    • Replies: 2
    • Views: 3,288
    February 5th, 2004, 12:02 PM Go to last post
  16. How do you structure your workouts for the week?

    Started by Action_hack, February 29th, 2012 02:54 PM
    • Replies: 1
    • Views: 3,445
    March 20th, 2012, 12:34 PM Go to last post
  17. Mile Swim

    Started by Aedmiston, June 26th, 2007 12:34 AM
    • Replies: 2
    • Views: 3,713
    June 26th, 2007, 06:34 PM Go to last post
  18. Losing weight

    Started by ahmed.nabil.elshafei, February 20th, 2015 12:52 PM
    • Replies: 12
    • Views: 18,064
    February 11th, 2020, 10:16 PM Go to last post
  19. Lightbulb 30 day training plan to improve endurance

    Started by akkaweb, January 31st, 2020 10:59 AM
    200im, dryland, endurance, swimming, training
    • Replies: 1
    • Views: 531
    February 3rd, 2020, 11:14 AM Go to last post
  20. work outs for a non-racer

    Started by albertino, May 16th, 2002 12:57 PM
    • Replies: 12
    • Views: 6,688
    April 21st, 2003, 09:54 PM Go to last post
  21. Smile Newbies Workout

    Started by aldana, January 17th, 2007 11:56 PM
    • Replies: 3
    • Views: 3,580
    January 20th, 2007, 05:48 PM Go to last post
    • Replies: 0
    • Views: 2,748
    April 11th, 2014, 08:43 AM Go to last post
  22. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 05:06 PM
    • Replies: 0
    • Views: 3,984
    December 12th, 2014, 05:06 PM Go to last post
  23. Week 37 September 10-16, 2017 Stroke and IM

    Started by alevasseur, September 15th, 2017 07:31 PM
    • Replies: 0
    • Views: 6,295
    September 15th, 2017, 07:31 PM Go to last post

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