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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 714
    • Posts: 966
  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 911
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  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 361
    • Posts: 1,964
  5. Forum Actions:

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    • Threads: 171
    • Posts: 734
  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 174
    • Posts: 207
  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 198
    • Posts: 245
  1. Workouts Posted By USMS Coaches

    Started by Michael Collins, March 8th, 2002 04:10 PM
    • Replies: 0
    • Views: 6,554
    March 8th, 2002, 04:10 PM Go to last post
  2. Moved: Swim Practices With Purpose - Introduction

    Started by Michael Collins, September 24th, 2006 07:08 PM
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  3. High Altitude Attitudes

    Started by Rob Nasser, March 16th, 2002 11:58 AM
    • Replies: 0
    • Views: 3,038
    March 16th, 2002, 11:58 AM Go to last post
  4. Thumbs up 4500 yard IM Workout 4/20/02

    Started by corey, April 22nd, 2002 10:27 AM
    • Replies: 2
    • Views: 8,037
    April 29th, 2002, 12:45 PM Go to last post
  5. Thumbs up 4000+IM Workout 4/29/02

    Started by corey, April 29th, 2002 02:30 PM
    • Replies: 0
    • Views: 4,235
    April 29th, 2002, 02:30 PM Go to last post
  6. Obnoxious breathing

    Started by Bert Petersen, March 7th, 2002 01:55 AM
    • Replies: 16
    • Views: 6,400
    May 2nd, 2002, 01:21 AM Go to last post
  7. Question junior olympic size pool

    Started by Bumbleclutch, May 31st, 2002 10:23 AM
    • Replies: 7
    • Views: 49,556
    June 4th, 2002, 02:06 PM Go to last post
  8. Swimming Training Suggestion

    Started by galaxyboy, May 8th, 2002 12:12 AM
    • Replies: 1
    • Views: 5,262
    June 24th, 2002, 01:00 AM Go to last post
  9. Question Getting Started

    Started by mjh2901, June 14th, 2002 07:09 PM
    • Replies: 3
    • Views: 3,846
    June 24th, 2002, 01:04 PM Go to last post
  10. Exclamation My First Post on USMS

    Started by bsmith, June 16th, 2002 04:46 PM
    • Replies: 6
    • Views: 2,894
    June 27th, 2002, 07:09 PM Go to last post
  11. Training before events

    Started by OLIVIER, August 7th, 2002 11:37 AM
    • Replies: 0
    • Views: 2,470
    August 7th, 2002, 11:37 AM Go to last post
  12. A sad backstroke story

    Started by Philip Arcuni, February 26th, 2002 01:54 PM
    • Replies: 16
    • Views: 5,390
    August 16th, 2002, 05:19 PM Go to last post
  13. challenging AT type set for a 49 year old

    Started by jim thornton, January 29th, 2002 04:13 PM
    • Replies: 17
    • Views: 5,157
    August 23rd, 2002, 06:14 PM Go to last post
  14. Talking free and fly workouts

    Started by Lexa, August 26th, 2002 04:16 AM
    • Replies: 0
    • Views: 3,187
    August 26th, 2002, 04:16 AM Go to last post
  15. new to swimming

    Started by mkuo2, September 17th, 2002 05:41 PM
    • Replies: 3
    • Views: 2,999
    September 17th, 2002, 10:10 PM Go to last post
  16. Talking How about workouts for the 200 fly?

    Started by butterfly, August 4th, 2002 08:12 PM
    • Replies: 9
    • Views: 5,294
    October 8th, 2002, 02:21 PM Go to last post
  17. Exclamation 20 yard pool

    Started by bwassul, July 3rd, 2002 10:54 AM
    • Replies: 8
    • Views: 6,922
    October 8th, 2002, 02:29 PM Go to last post
  18. ladies discrimative in the past

    Started by cinc310, August 3rd, 2002 02:36 AM
    • Replies: 14
    • Views: 3,963
    October 9th, 2002, 12:23 AM Go to last post
  19. ex USS swimmer looking for workout parnters

    Started by liz holloway, October 13th, 2002 01:38 PM
    • Replies: 0
    • Views: 2,603
    October 13th, 2002, 01:38 PM Go to last post
  20. Pace Charts

    Started by HeatherLouy, October 10th, 2002 10:54 PM
    • Replies: 3
    • Views: 5,215
    October 15th, 2002, 09:59 PM Go to last post
  21. 30-45 Minute Workouts

    Started by davidaholmberg, September 17th, 2002 06:13 AM
    • Replies: 1
    • Views: 5,860
    October 29th, 2002, 07:10 PM Go to last post
  22. NEWBIE needing help

    Started by scottyo, November 8th, 2002 08:44 AM
    • Replies: 1
    • Views: 2,451
    November 10th, 2002, 12:02 AM Go to last post
  23. Cool Side and Breaststroke Speed

    Started by hawkise, November 14th, 2002 06:20 PM
    • Replies: 1
    • Views: 2,912
    November 14th, 2002, 08:20 PM Go to last post
  24. Thumbs up swim journal-pace chart, effort chart,

    Started by NKMD, October 27th, 2002 08:04 PM
    • Replies: 1
    • Views: 4,013
    November 27th, 2002, 09:23 PM Go to last post
  25. Challenge Set

    Started by Tom McCabe, December 5th, 2002 08:48 PM
    • Replies: 1
    • Views: 2,594
    December 6th, 2002, 06:20 PM Go to last post

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