Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.
Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.
April 21st, 2014, 10:42 AM
Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.
April 20th, 2014, 01:09 AM
Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.
April 23rd, 2014, 04:26 PM
Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.
April 18th, 2014, 03:38 PM
Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.
April 22nd, 2014, 06:02 PM
Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.
April 22nd, 2014, 11:34 AM
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