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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 731
    • Posts: 1,000
  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 930
    • Posts: 1,325
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 379
    • Posts: 1,985
  5. Forum Actions:

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    • Threads: 185
    • Posts: 748
  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 193
    • Posts: 230
  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 216
    • Posts: 263
  1. Fat Burning Workout?

    Started by , November 8th, 2004 01:03 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 9,507
    December 2nd, 2004, 12:19 PM Go to last post
  2. New member with no experience

    Started by 240Dbio, April 23rd, 2008 11:21 AM
    • Replies: 1
    • Views: 1,795
    April 23rd, 2008, 06:17 PM Go to last post
  3. Cool combat side stroke

    Started by 27navyseal09, April 3rd, 2009 11:53 PM
    • Replies: 1
    • Views: 4,472
    April 4th, 2009, 01:18 PM Go to last post
  4. Starting swimming again

    Started by 290984, August 9th, 2008 09:35 AM
    • Replies: 2
    • Views: 2,514
    August 11th, 2008, 07:47 AM Go to last post
  5. Wow

    Started by 3strokes, April 25th, 2007 02:48 PM
    • Replies: 2
    • Views: 2,489
    April 25th, 2007, 09:27 PM Go to last post
  6. Advice for a newbie

    Started by 401kman, August 15th, 2004 12:43 PM
    • Replies: 2
    • Views: 3,076
    October 11th, 2004, 05:45 PM Go to last post
  7. Question Anerobic Threshold and Workout Optimization

    Started by 401kman, February 21st, 2005 10:17 PM
    • Replies: 13
    • Views: 7,498
    May 8th, 2008, 10:35 AM Go to last post
  8. Question Training tips please!

    Started by 4theluvofswimming, August 16th, 2004 04:30 AM
    • Replies: 0
    • Views: 2,223
    August 16th, 2004, 04:30 AM Go to last post
  9. I need a great!! speed workout.

    Started by 69gscal, April 27th, 2005 10:19 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 15,889
    May 23rd, 2006, 06:16 PM Go to last post
  10. the dummy needs help

    Started by abennett, April 1st, 2004 11:54 AM
    • Replies: 2
    • Views: 2,088
    April 1st, 2004, 02:04 PM Go to last post
  11. Question how to be a faster swimmer?

    Started by abennett, May 5th, 2004 09:37 PM
    • Replies: 7
    • Views: 4,519
    July 23rd, 2004, 09:51 PM Go to last post
  12. Wink more info about what I was looking for

    Started by ace557730, February 4th, 2004 02:53 PM
    • Replies: 2
    • Views: 1,849
    February 8th, 2004, 11:30 PM Go to last post
  13. Question Trying to get/stay in shape

    Started by ace557730, February 4th, 2004 01:26 AM
    • Replies: 2
    • Views: 2,348
    February 5th, 2004, 12:02 PM Go to last post
  14. How do you structure your workouts for the week?

    Started by Action_hack, February 29th, 2012 02:54 PM
    • Replies: 1
    • Views: 2,306
    March 20th, 2012, 12:34 PM Go to last post
  15. Mile Swim

    Started by Aedmiston, June 26th, 2007 12:34 AM
    • Replies: 2
    • Views: 2,962
    June 26th, 2007, 06:34 PM Go to last post
  16. Losing weight

    Started by ahmed.nabil.elshafei, February 20th, 2015 12:52 PM
    • Replies: 0
    • Views: 939
    February 20th, 2015, 12:52 PM Go to last post
  17. work outs for a non-racer

    Started by albertino, May 16th, 2002 12:57 PM
    • Replies: 12
    • Views: 5,630
    April 21st, 2003, 09:54 PM Go to last post
  18. Smile Newbies Workout

    Started by aldana, January 17th, 2007 11:56 PM
    • Replies: 3
    • Views: 2,627
    January 20th, 2007, 05:48 PM Go to last post
    • Replies: 0
    • Views: 1,543
    April 11th, 2014, 08:43 AM Go to last post
  19. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 05:06 PM
    • Replies: 0
    • Views: 2,023
    December 12th, 2014, 05:06 PM Go to last post
  20. cycles? correct training for the time of year

    Started by Alex Mason, November 3rd, 2008 06:19 AM
    • Replies: 3
    • Views: 1,621
    November 11th, 2008, 08:53 AM Go to last post
    • Replies: 0
    • Views: 1,860
    January 6th, 2009, 05:55 AM Go to last post
  21. Open water technique...advice?

    Started by Alex Mason, July 31st, 2009 02:05 PM
    • Replies: 1
    • Views: 2,017
    August 9th, 2009, 10:12 AM Go to last post
  22. Freestyle and Breaststroke conditioning

    Started by AlexMuni1, May 31st, 2015 01:45 PM
    • Replies: 3
    • Views: 599
    June 21st, 2015, 01:17 PM Go to last post
  23. Question Pre-Meet Warmup

    Started by ali597, April 4th, 2010 07:44 PM
    • Replies: 1
    • Views: 2,778
    April 8th, 2010, 10:21 AM Go to last post

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