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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 649
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 675
    • Posts: 887
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 880
    • Posts: 1,265
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 321
    • Posts: 1,913
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 134
    • Posts: 691
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 130
    • Posts: 160
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 156
    • Posts: 199
  1. Fat Burning Workout?

    Started by , November 8th, 2004 01:03 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 9,052
    December 2nd, 2004, 12:19 PM Go to last post
  2. New member with no experience

    Started by 240Dbio, April 23rd, 2008 11:21 AM
    • Replies: 1
    • Views: 1,748
    April 23rd, 2008, 06:17 PM Go to last post
  3. Cool combat side stroke

    Started by 27navyseal09, April 3rd, 2009 11:53 PM
    • Replies: 1
    • Views: 4,254
    April 4th, 2009, 01:18 PM Go to last post
  4. Starting swimming again

    Started by 290984, August 9th, 2008 09:35 AM
    • Replies: 2
    • Views: 2,448
    August 11th, 2008, 07:47 AM Go to last post
  5. Wow

    Started by 3strokes, April 25th, 2007 02:48 PM
    • Replies: 2
    • Views: 2,431
    April 25th, 2007, 09:27 PM Go to last post
  6. Advice for a newbie

    Started by 401kman, August 15th, 2004 12:43 PM
    • Replies: 2
    • Views: 3,028
    October 11th, 2004, 05:45 PM Go to last post
  7. Question Anerobic Threshold and Workout Optimization

    Started by 401kman, February 21st, 2005 10:17 PM
    • Replies: 13
    • Views: 7,164
    May 8th, 2008, 10:35 AM Go to last post
  8. Question Training tips please!

    Started by 4theluvofswimming, August 16th, 2004 04:30 AM
    • Replies: 0
    • Views: 2,173
    August 16th, 2004, 04:30 AM Go to last post
  9. I need a great!! speed workout.

    Started by 69gscal, April 27th, 2005 10:19 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 15,430
    May 23rd, 2006, 06:16 PM Go to last post
  10. the dummy needs help

    Started by abennett, April 1st, 2004 11:54 AM
    • Replies: 2
    • Views: 2,056
    April 1st, 2004, 02:04 PM Go to last post
  11. Question how to be a faster swimmer?

    Started by abennett, May 5th, 2004 09:37 PM
    • Replies: 7
    • Views: 4,467
    July 23rd, 2004, 09:51 PM Go to last post
  12. Wink more info about what I was looking for

    Started by ace557730, February 4th, 2004 02:53 PM
    • Replies: 2
    • Views: 1,796
    February 8th, 2004, 11:30 PM Go to last post
  13. Question Trying to get/stay in shape

    Started by ace557730, February 4th, 2004 01:26 AM
    • Replies: 2
    • Views: 2,296
    February 5th, 2004, 12:02 PM Go to last post
  14. How do you structure your workouts for the week?

    Started by Action_hack, February 29th, 2012 02:54 PM
    • Replies: 1
    • Views: 2,140
    March 20th, 2012, 12:34 PM Go to last post
  15. Mile Swim

    Started by Aedmiston, June 26th, 2007 12:34 AM
    • Replies: 2
    • Views: 2,907
    June 26th, 2007, 06:34 PM Go to last post
  16. work outs for a non-racer

    Started by albertino, May 16th, 2002 12:57 PM
    • Replies: 12
    • Views: 5,566
    April 21st, 2003, 09:54 PM Go to last post
  17. Smile Newbies Workout

    Started by aldana, January 17th, 2007 11:56 PM
    • Replies: 3
    • Views: 2,571
    January 20th, 2007, 05:48 PM Go to last post
    • Replies: 0
    • Views: 776
    April 11th, 2014, 08:43 AM Go to last post
  18. cycles? correct training for the time of year

    Started by Alex Mason, November 3rd, 2008 06:19 AM
    • Replies: 3
    • Views: 1,584
    November 11th, 2008, 08:53 AM Go to last post
    • Replies: 0
    • Views: 1,786
    January 6th, 2009, 05:55 AM Go to last post
  19. Open water technique...advice?

    Started by Alex Mason, July 31st, 2009 02:05 PM
    • Replies: 1
    • Views: 1,973
    August 9th, 2009, 10:12 AM Go to last post
  20. Question Pre-Meet Warmup

    Started by ali597, April 4th, 2010 07:44 PM
    • Replies: 1
    • Views: 2,580
    April 8th, 2010, 10:21 AM Go to last post
  21. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 02:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 26,569
    January 19th, 2013, 06:05 PM Go to last post
  22. Long Course WorkOuts?

    Started by Allison.Kacmar, April 6th, 2011 12:34 PM
    • Replies: 1
    • Views: 2,893
    April 11th, 2011, 09:05 AM Go to last post
  23. Smile wet suits?

    Started by aloyalex, April 12th, 2007 11:16 AM
    • Replies: 4
    • Views: 2,937
    April 20th, 2007, 02:49 PM Go to last post

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