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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 57
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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 58
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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 57
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Fat Burning Workout?

    Started by , November 8th, 2004 02:03 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 10,108
    December 2nd, 2004, 01:19 PM Go to last post
  2. New member with no experience

    Started by 240Dbio, April 23rd, 2008 12:21 PM
    • Replies: 1
    • Views: 1,907
    April 23rd, 2008, 07:17 PM Go to last post
  3. Cool combat side stroke

    Started by 27navyseal09, April 4th, 2009 12:53 AM
    • Replies: 1
    • Views: 4,785
    April 4th, 2009, 02:18 PM Go to last post
  4. Starting swimming again

    Started by 290984, August 9th, 2008 10:35 AM
    • Replies: 2
    • Views: 2,680
    August 11th, 2008, 08:47 AM Go to last post
  5. Wow

    Started by 3strokes, April 25th, 2007 03:48 PM
    • Replies: 2
    • Views: 2,630
    April 25th, 2007, 10:27 PM Go to last post
  6. Advice for a newbie

    Started by 401kman, August 15th, 2004 01:43 PM
    • Replies: 2
    • Views: 3,198
    October 11th, 2004, 06:45 PM Go to last post
  7. Question Anerobic Threshold and Workout Optimization

    Started by 401kman, February 21st, 2005 11:17 PM
    • Replies: 13
    • Views: 8,144
    May 8th, 2008, 11:35 AM Go to last post
  8. Question Training tips please!

    Started by 4theluvofswimming, August 16th, 2004 05:30 AM
    • Replies: 0
    • Views: 2,358
    August 16th, 2004, 05:30 AM Go to last post
  9. benefits of having a "workout group"

    Started by 5150 Swimmer, November 7th, 2016 04:35 PM
    • Replies: 0
    • Views: 296
    November 7th, 2016, 04:35 PM Go to last post
  10. I need a great!! speed workout.

    Started by 69gscal, April 27th, 2005 11:19 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 16,573
    May 23rd, 2006, 07:16 PM Go to last post
  11. the dummy needs help

    Started by abennett, April 1st, 2004 12:54 PM
    • Replies: 2
    • Views: 2,184
    April 1st, 2004, 03:04 PM Go to last post
  12. Question how to be a faster swimmer?

    Started by abennett, May 5th, 2004 10:37 PM
    • Replies: 7
    • Views: 4,657
    July 23rd, 2004, 10:51 PM Go to last post
  13. Wink more info about what I was looking for

    Started by ace557730, February 4th, 2004 03:53 PM
    • Replies: 2
    • Views: 1,988
    February 9th, 2004, 12:30 AM Go to last post
  14. Question Trying to get/stay in shape

    Started by ace557730, February 4th, 2004 02:26 AM
    • Replies: 2
    • Views: 2,524
    February 5th, 2004, 01:02 PM Go to last post
  15. How do you structure your workouts for the week?

    Started by Action_hack, February 29th, 2012 03:54 PM
    • Replies: 1
    • Views: 2,466
    March 20th, 2012, 01:34 PM Go to last post
  16. Mile Swim

    Started by Aedmiston, June 26th, 2007 01:34 AM
    • Replies: 2
    • Views: 3,100
    June 26th, 2007, 07:34 PM Go to last post
  17. Losing weight

    Started by ahmed.nabil.elshafei, February 20th, 2015 01:52 PM
    • Replies: 7
    • Views: 4,895
    November 30th, 2016, 04:54 AM Go to last post
  18. work outs for a non-racer

    Started by albertino, May 16th, 2002 01:57 PM
    • Replies: 12
    • Views: 5,811
    April 21st, 2003, 10:54 PM Go to last post
  19. Smile Newbies Workout

    Started by aldana, January 18th, 2007 12:56 AM
    • Replies: 3
    • Views: 2,785
    January 20th, 2007, 06:48 PM Go to last post
    • Replies: 0
    • Views: 1,829
    April 11th, 2014, 09:43 AM Go to last post
  20. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 06:06 PM
    • Replies: 0
    • Views: 2,903
    December 12th, 2014, 06:06 PM Go to last post
  21. September 27-October 3, 2015 High Intensity Workouts

    Started by alevasseur, September 25th, 2015 09:33 AM
    • Replies: 0
    • Views: 1,533
    September 25th, 2015, 09:33 AM Go to last post
  22. December 6-12, 2015 High Intensity Workouts

    Started by alevasseur, December 4th, 2015 11:13 AM
    • Replies: 0
    • Views: 1,827
    December 4th, 2015, 11:13 AM Go to last post
    • Replies: 0
    • Views: 212
    January 2nd, 2017, 04:49 PM Go to last post
  23. Open water technique...advice?

    Started by Alex Mason, July 31st, 2009 03:05 PM
    • Replies: 1
    • Views: 2,187
    August 9th, 2009, 11:12 AM Go to last post

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