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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 652
    • Posts: 1,210
  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 681
    • Posts: 893
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 885
    • Posts: 1,270
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 327
    • Posts: 1,919
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 140
    • Posts: 699
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 141
    • Posts: 171
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 163
    • Posts: 206
  1. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 04:39 PM
    43 Pages
    1 2 3 4 5 ... 43
    • Replies: 842
    • Views: 115,103
    August 29th, 2014, 04:04 PM Go to last post
  2. Fun, and Fast

    Started by JMiller, October 2nd, 2007 01:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 676
    • Views: 159,970
    August 9th, 2014, 01:38 PM Go to last post
  3. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 05:12 PM
    32 Pages
    1 2 3 4 5 ... 32
    • Replies: 637
    • Views: 152,303
    August 30th, 2014, 11:26 AM Go to last post
  4. What do YOU need to do to have a major swimming breakthrough?"

    Started by ande, February 24th, 2005 10:08 AM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 254
    • Views: 85,941
    July 15th, 2011, 03:57 PM Go to last post
  5. Smile 50+ workout

    Started by jean sterling, February 4th, 2002 07:38 PM
    5 Pages
    1 2 3 4 5
    • Replies: 90
    • Views: 22,047
    May 3rd, 2005, 10:27 PM Go to last post
  6. Poll Poll: Do you Swim non stop or do intervals and drills ?

    Started by Gareth Eckley, October 13th, 2003 05:55 AM
    5 Pages
    1 2 3 4 5
    • Replies: 88
    • Views: 53,321
    March 12th, 2007, 11:28 AM Go to last post
  7. A sprint experiment

    Started by gaash, August 8th, 2011 10:38 AM
    4 Pages
    1 2 3 4
    • Replies: 75
    • Views: 9,520
    August 18th, 2011, 07:48 PM Go to last post
  8. Request for LONG distance training (?)

    Started by Leonard Jansen, January 9th, 2004 03:51 PM
    4 Pages
    1 2 3 4
    • Replies: 65
    • Views: 13,179
    September 13th, 2008, 06:51 PM Go to last post
  9. Speed Zone

    Started by ehoch, December 11th, 2008 01:38 PM
    4 Pages
    1 2 3 4
    • Replies: 61
    • Views: 15,917
    May 10th, 2010, 09:22 AM Go to last post
  10. Intermediate Swimming Workouts - By Andy

    Started by Typhoons Coach, December 3rd, 2008 10:10 AM
    3 Pages
    1 2 3
    swim, swim workouts, swimming, swimming workouts, workouts
    • Replies: 51
    • Views: 53,548
    June 10th, 2009, 07:23 AM Go to last post
  11. shortest swimmers out there

    Started by cinc310, August 20th, 2003 01:04 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 19,612
    May 11th, 2012, 04:56 PM Go to last post
  12. Question Workouts to improve breaststroke sprints

    Started by Matthias, December 22nd, 2004 09:59 AM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 33,902
    January 4th, 2006, 12:20 AM Go to last post
  13. Lightbulb Michael Phelps Workout

    Started by jstom, March 28th, 2007 12:06 AM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 87,412
    October 31st, 2009, 08:15 AM Go to last post
  14. Well, that's a bit of a shame...

    Started by Slid, January 16th, 2009 08:02 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 4,143
    February 3rd, 2009, 08:28 AM Go to last post
  15. Favorite Set 1200-2000

    Started by lefty, January 21st, 2004 05:50 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 4,854
    January 27th, 2004, 02:48 PM Go to last post
  16. HEY COACHES! How about a little consistency?

    Started by Michael Heather, July 14th, 2005 01:23 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 5,663
    August 11th, 2005, 04:17 PM Go to last post
  17. Here's a Doozy

    Started by CreamPuff, April 18th, 2008 12:46 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,712
    June 19th, 2008, 06:21 PM Go to last post
  18. your favorite swim coach of all time and why.

    Started by Peter Cruise, July 20th, 2005 03:47 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 12,034
    June 20th, 2008, 01:45 PM Go to last post
  19. I need a great!! speed workout.

    Started by 69gscal, April 27th, 2005 10:19 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 15,468
    May 23rd, 2006, 06:16 PM Go to last post
  20. legendary workout sets....

    Started by eugene_kim, October 21st, 2004 09:23 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 13,535
    June 20th, 2008, 10:51 AM Go to last post
  21. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 02:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 27,030
    January 19th, 2013, 06:05 PM Go to last post
  22. How to keep my printed workout sheets dry?

    Started by rmw1102, September 29th, 2011 10:33 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 5,564
    January 13th, 2012, 02:57 PM Go to last post
  23. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 24th, 2012 11:19 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 7,750
    April 17th, 2014, 12:31 AM Go to last post
  24. Short axis drills?

    Started by aquatune, October 7th, 2008 02:31 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,033
    November 28th, 2008, 07:22 PM Go to last post
  25. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 06:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,758
    September 9th, 2013, 11:10 AM Go to last post

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