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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 639
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 662
    • Posts: 871
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 867
    • Posts: 1,247
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 308
    • Posts: 1,892
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 121
    • Posts: 678
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 118
    • Posts: 145
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 131
    • Posts: 173
  1. "butter"ing my fly endurance

    Started by Seagurl51, October 19th, 2004 01:08 AM
    • Replies: 2
    • Views: 1,747
    October 19th, 2004, 05:42 PM Go to last post
  2. (Moved from General).....Training Plan Question

    Started by ralphy5555, October 23rd, 2008 01:23 PM
    • Replies: 7
    • Views: 2,792
    May 27th, 2009, 02:24 PM Go to last post
  3. 1 hour workouts

    Started by Nette, October 26th, 2005 09:51 PM
    • Replies: 4
    • Views: 15,997
    December 9th, 2010, 09:37 PM Go to last post
  4. Talking 1 mile workouts?

    Started by Marcy82, October 13th, 2003 08:31 PM
    • Replies: 2
    • Views: 2,833
    October 14th, 2003, 04:59 PM Go to last post
  5. 100 meter workout

    Started by sopas, August 9th, 2005 07:14 PM
    • Replies: 3
    • Views: 4,020
    August 21st, 2005, 09:27 PM Go to last post
  6. 100 x 100 New Year Set

    Started by Lump, December 27th, 2009 09:19 PM
    • Replies: 17
    • Views: 4,718
    January 13th, 2010, 09:11 PM Go to last post
  7. Smile 10K training program

    Started by lochnessie, February 12th, 2008 10:58 PM
    • Replies: 0
    • Views: 2,993
    February 12th, 2008, 10:58 PM Go to last post
  8. 10km workouts

    Started by cantwait4bike, March 16th, 2010 03:19 PM
    • Replies: 0
    • Views: 1,900
    March 16th, 2010, 03:19 PM Go to last post
  9. Question 12 Week Summer Training Program

    Started by Amman, March 7th, 2004 05:13 AM
    • Replies: 4
    • Views: 4,192
    April 16th, 2004, 11:26 AM Go to last post
  10. 2 months to get back in shape!

    Started by mystiek, July 7th, 2008 03:34 PM
    • Replies: 0
    • Views: 2,402
    July 7th, 2008, 03:34 PM Go to last post
  11. Exclamation 20 yard pool

    Started by bwassul, July 3rd, 2002 10:54 AM
    • Replies: 8
    • Views: 6,194
    October 8th, 2002, 02:29 PM Go to last post
  12. 200 backstroke sets

    Started by rsrfish22, May 16th, 2010 03:10 PM
    backstroke
    • Replies: 2
    • Views: 3,261
    May 17th, 2010, 06:31 PM Go to last post
  13. 200 Breaststroke

    Started by SwimStud, December 8th, 2006 10:48 AM
    • Replies: 19
    • Views: 6,563
    December 14th, 2006, 04:37 PM Go to last post
  14. 2000m OW, 03/08/2008

    Started by maori, May 13th, 2008 02:54 AM
    • Replies: 6
    • Views: 2,038
    May 22nd, 2008, 02:37 AM Go to last post
  15. 2011 USMS LCM Nationals Registration

    Started by jessman131, April 21st, 2011 03:07 PM
    • Replies: 3
    • Views: 2,696
    September 7th, 2011, 05:39 PM Go to last post
  16. Lightbulb 3 weeks to train for the 1 Hour Swim: Part 1

    Started by Sam Riegels, January 6th, 2010 04:55 PM
    distance, freestyle, training, workout, workouts
    • Replies: 0
    • Views: 2,091
    January 6th, 2010, 04:55 PM Go to last post
  17. Lightbulb 3 weeks to train for the 1 Hour Swim: Part 2

    Started by Sam Riegels, January 9th, 2010 04:03 PM
    distance, freestyle, train, training
    • Replies: 0
    • Views: 1,787
    January 9th, 2010, 04:03 PM Go to last post
  18. 3,000 yard lunch hour workout

    Started by Hopper, September 20th, 2007 09:36 AM
    • Replies: 17
    • Views: 12,286
    October 24th, 2007, 11:38 AM Go to last post
  19. 30-45 Minute Workouts

    Started by davidaholmberg, September 17th, 2002 06:13 AM
    • Replies: 1
    • Views: 5,606
    October 29th, 2002, 07:10 PM Go to last post
  20. 400 800 free

    Started by teeter, August 25th, 2005 01:46 PM
    • Replies: 1
    • Views: 2,317
    August 27th, 2005, 02:39 PM Go to last post
  21. 400 IM

    Started by krsIM06, March 17th, 2007 12:20 PM
    • Replies: 2
    • Views: 2,124
    March 17th, 2007, 10:09 PM Go to last post
  22. Thumbs up 4000+IM Workout 4/29/02

    Started by corey, April 29th, 2002 02:30 PM
    • Replies: 0
    • Views: 4,139
    April 29th, 2002, 02:30 PM Go to last post
  23. Question 45-55 year olds who compete

    Started by swimpastor, May 9th, 2004 10:59 PM
    • Replies: 13
    • Views: 2,907
    May 19th, 2004, 12:32 AM Go to last post
  24. Thumbs up 4500 yard IM Workout 4/20/02

    Started by corey, April 22nd, 2002 10:27 AM
    • Replies: 2
    • Views: 7,699
    April 29th, 2002, 12:45 PM Go to last post
  25. 5 week workout plan for first open water swim?

    Started by Cocoman25, August 2nd, 2008 11:18 PM
    • Replies: 2
    • Views: 2,038
    August 3rd, 2008, 12:58 PM Go to last post

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