Page 1 of 28 1234511 ... LastLast
Threads 1 to 25 of 694

Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

    Forum Actions:

    Forum Statistics:

    • Threads: 820
    • Posts: 1,531
  2. Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

    Forum Actions:

    Forum Statistics:

    • Threads: 854
    • Posts: 1,196
  3. Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

    Forum Actions:

    Forum Statistics:

    • Threads: 106
    • Posts: 166
  4. Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

    Forum Actions:

    Forum Statistics:

    • Threads: 108
    • Posts: 169
  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

    Forum Actions:

    Forum Statistics:

    • Threads: 109
    • Posts: 136
  6. Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

    Forum Actions:

    Forum Statistics:

    • Threads: 109
    • Posts: 126
  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

    Forum Actions:

    Forum Statistics:

    • Threads: 105
    • Posts: 146
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. "butter"ing my fly endurance

    Started by Seagurl51, October 19th, 2004 02:08 AM
    • Replies: 2
    • Views: 2,103
    October 19th, 2004, 06:42 PM Go to last post
  2. "On The Twelfth Day of Christmas..."

    Started by PYB, December 23rd, 2016 06:12 PM
    • Replies: 0
    • Views: 1,645
    December 23rd, 2016, 06:12 PM Go to last post
  3. (Moved from General).....Training Plan Question

    Started by ralphy5555, October 23rd, 2008 02:23 PM
    • Replies: 7
    • Views: 3,347
    May 27th, 2009, 03:24 PM Go to last post
  4. .

    Started by ecvorst, December 10th, 2017 11:37 AM
    • Replies: 0
    • Views: 123
    December 10th, 2017, 11:37 AM Go to last post
  5. 1 hour workouts

    Started by Nette, October 26th, 2005 10:51 PM
    • Replies: 4
    • Views: 18,389
    December 9th, 2010, 10:37 PM Go to last post
  6. Talking 1 mile workouts?

    Started by Marcy82, October 13th, 2003 09:31 PM
    • Replies: 2
    • Views: 3,258
    October 14th, 2003, 05:59 PM Go to last post
  7. 10 seconds rest + all the distances

    Started by orca1946, March 22nd, 2016 08:31 PM
    • Replies: 0
    • Views: 2,611
    March 22nd, 2016, 08:31 PM Go to last post
  8. 100 meter workout

    Started by sopas, August 9th, 2005 08:14 PM
    • Replies: 3
    • Views: 4,732
    August 21st, 2005, 10:27 PM Go to last post
  9. 100 x 100 New Year Set

    Started by Lump, December 27th, 2009 10:19 PM
    • Replies: 17
    • Views: 7,086
    January 13th, 2010, 10:11 PM Go to last post
  10. Smile 10K training program

    Started by lochnessie, February 12th, 2008 11:58 PM
    • Replies: 0
    • Views: 3,747
    February 12th, 2008, 11:58 PM Go to last post
  11. 10km workouts

    Started by cantwait4bike, March 16th, 2010 04:19 PM
    • Replies: 0
    • Views: 2,292
    March 16th, 2010, 04:19 PM Go to last post
  12. Question 12 Week Summer Training Program

    Started by Amman, March 7th, 2004 06:13 AM
    • Replies: 4
    • Views: 4,760
    April 16th, 2004, 12:26 PM Go to last post
  13. 2 months to get back in shape!

    Started by mystiek, July 7th, 2008 04:34 PM
    • Replies: 0
    • Views: 3,056
    July 7th, 2008, 04:34 PM Go to last post
  14. Exclamation 20 yard pool

    Started by bwassul, July 3rd, 2002 11:54 AM
    • Replies: 8
    • Views: 9,953
    October 8th, 2002, 03:29 PM Go to last post
  15. 200 backstroke sets

    Started by rsrfish22, May 16th, 2010 04:10 PM
    backstroke
    • Replies: 2
    • Views: 4,364
    May 17th, 2010, 07:31 PM Go to last post
  16. 200 Breaststroke

    Started by SwimStud, December 8th, 2006 11:48 AM
    • Replies: 19
    • Views: 9,116
    December 14th, 2006, 05:37 PM Go to last post
  17. 2000m OW, 03/08/2008

    Started by maori, May 13th, 2008 03:54 AM
    • Replies: 6
    • Views: 2,444
    May 22nd, 2008, 03:37 AM Go to last post
  18. 2011 USMS LCM Nationals Registration

    Started by jessman131, April 21st, 2011 04:07 PM
    • Replies: 3
    • Views: 3,298
    September 7th, 2011, 06:39 PM Go to last post
  19. 2015-2016 Competitive workouts (Alpharetta & Roswell, GA)

    Started by hurrgtsa, June 4th, 2017 08:51 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,211
    June 4th, 2017, 09:44 PM Go to last post
  20. 2016-2017 Competitive workouts (Roswell, GA)

    Started by hurrgtsa, August 9th, 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 16,109
    August 6th, 2017, 06:01 PM Go to last post
    • Replies: 0
    • Views: 2,006
    January 2nd, 2017, 04:49 PM Go to last post
  21. 2017-2018 Competitive workouts (Roswell & Alpharetta, GA)

    Started by hurrgtsa, August 6th, 2017 06:13 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,010
    January 15th, 2018, 03:24 PM Go to last post
  22. Lightbulb 3 weeks to train for the 1 Hour Swim: Part 1

    Started by Sam Riegels, January 6th, 2010 05:55 PM
    distance, freestyle, training, workout, workouts
    • Replies: 0
    • Views: 2,729
    January 6th, 2010, 05:55 PM Go to last post
  23. Lightbulb 3 weeks to train for the 1 Hour Swim: Part 2

    Started by Sam Riegels, January 9th, 2010 05:03 PM
    distance, freestyle, train, training
    • Replies: 0
    • Views: 2,404
    January 9th, 2010, 05:03 PM Go to last post
  24. 3,000 yard lunch hour workout

    Started by Hopper, September 20th, 2007 10:36 AM
    • Replies: 17
    • Views: 15,094
    October 24th, 2007, 12:38 PM Go to last post

Page 1 of 28 1234511 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 4 users browsing this forum. (0 members & 4 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •