Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.
Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.
September 15th, 2014, 11:45 AM
Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.
September 21st, 2014, 08:53 PM
Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.
September 20th, 2014, 01:31 PM
Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.
September 19th, 2014, 05:04 PM
Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.
September 17th, 2014, 02:03 PM
Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.
September 22nd, 2014, 02:53 AM
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